Cara Bradley

Cara Bradley is a seasoned mind-body expert dedicated to advancing mind-body education through movement, mindfulness, and the science of human performance. She is a leading authority on mental fitness, having led thousands through her signature strategies of how to work and play in flow, and shares her 30+ years of body-brain training with Fortune 500 companies, start-ups, and premiere college sports teams. She provides evidence-based mind-body approaches to global wellness brands, Fortune 100 companies, and top-ranked sports teams. Her expertise includes science-backed tools to enhance coherence and awareness through mind training and priming the nervous system and gut-brain connection. Cara is the author of On The Verge: Wake Up, Show Up, and Shine, founder of the award-winning Verge Yoga and Meditation Center, and host of the mental fitness podcast Daily Whispers. She was voted a “Top 12 Most Powerful Women in the Mindfulness Movement” by Mindful.org.