Kelly Boys

Kelly Boys is an author, mindfulness trainer, and consultant whose primary focus is the NSDR (non-sleep deep rest) practice known as Yoga Nidra. Her teaching spans international contexts, including ongoing work with the United Nations where she delivers mindfulness and rest-based practices to global audiences. Kelly has worked extensively in the field of trauma-sensitive mindfulness, bringing Yoga Nidra and NSDR into challenging environments — including trauma-sensitive classes offered to incarcerated veterans. Her approach emphasizes accessibility, compassionate attention to the nervous system, and practical tools for rest, resilience, and emotional regulation.