Kristin Leal

Kristin Leal

Yoga Anatomy expert

Kristin Leal is a lead trainer at Uplifted Yoga and a published author specializing in yoga anatomy. Her MetaAnatomy trainings blend Western anatomy with esoteric anatomical traditions, taught with a sense of humor and a focus on embodied practice. As the creator of the Kaya Yoga 200- and 300-hour teacher training programs, she has certified over 5,000 yoga teachers since 2005. Kristin also holds certifications in Reiki, Thai massage, and neuromuscular and myofascial release. She is the co-author of The Yoga Fan (2003) and the author of MetaAnatomy (2014).