Lauren is the founder and lead instructor of Island Prenatal Yoga, which she started in Tahiti in 2019 after teaching yoga across the US, Europe, and Bali. Her path into prenatal teaching began with a moment of panic during a class soon after her own 200-hour yoga teacher training, when she encountered a pregnant student and realized how much specialized knowledge she still needed. That experience drove her to train specifically in prenatal and postnatal yoga.
She has since taught over 650 students through Island Prenatal Yoga’s online teacher training programs. Practicing yoga during her own pregnancy deepened her commitment to supporting teachers and wellness professionals who work with pregnant and postpartum students. Island Prenatal Yoga is registered as a Prenatal Yoga School with Yoga Alliance, and graduates of her 85-hour course are eligible to upgrade to Registered Prenatal Yoga Teacher (RPYT) status.
