Mary Beth Sewald is an RYT-200 registered yoga teacher who leads the Chair Yoga Teacher Training certification with Online Yoga School. Her teaching is rooted in sharing her love of yoga through an upbeat, loving, and positive personality.
Mary Beth’s goal as a yoga teacher is to be a creative inspiration, to advocate for all of her students, and to allow them to feel safe and comfortable in their abilities. She guides students to express themselves freely and mindfully through the connection between breath and movement, helping them see the beautiful light shining within their souls and understand their own inner love and light.
Within the Chair Yoga Teacher Training, she teaches yoga instructors how to lead chair yoga classes safely and effectively, adapting traditional asana for seated practice and making the discipline accessible to seniors, students with limited mobility, and anyone who prefers a chair-supported approach.
