Shelly Tygielski is a self-care activist and trauma-informed mindfulness teacher. She is the author of Sit Down to Rise Up and the founder of the CNN-Heroes featured global, grassroots mutual aid organization Pandemic of Love. Her work bringing mindfulness and equity to underserved and traumatized populations has been featured in over 100 media outlets. She contributes to a weekly feature in TIME magazine called Evidence of Human Kindness and speaks and teaches at organizations and corporations around the world.
Shelly Tygielski
Mindful Store: Radical Self-Care Course
non-certification course
Level: beginner, intermediate
15 lessons
