Sunny Richards is the founder of Santosha Yoga Institute, which she describes as born from a dream to create a sacred place for healing and transformation. She has taught for over 22 years and trained across a wide range of styles, including Vinyasa, Vini Yoga, Yoga Therapy, Pre and Post Natal Yoga, Yoga Nidra, Trauma Sensitive Yoga, Yin Yoga, Children’s Yoga, Restorative Yoga, and Meditation.
A mother of three, Sunny is particularly passionate about supporting women to breathe, stretch, and relax through the journey of motherhood. She leads the Pre + Postpartum sections of Santosha’s 50-Hour Online Pre + Post Natal Yoga Teacher Training, drawing on both her clinical training and her personal experience as a mother.
