Tara Cleven is a Certified Yoga Therapist (C-IAYT) and a lead teacher at My Vinyasa Practice. She has been a yoga practitioner for over a decade and trained through MVP’s 200-hour and 300-hour Yoga Teacher Training programs.
At MVP, Tara teaches Vinyasa, Yin, Restorative, and Power classes, and is an avid practitioner who especially loves a good power yoga class. She leads MVP’s Mindful Living for Stress Reduction continuing education course, guiding students through the science of mindfulness, the physiology of the stress response, trauma-informed foundations, and nervous-system regulation.
