Last updated on November 28th, 2023.
Your body helps you function in your daily life, so it is essential to keep it healthy. One element of being healthy has a lower cholesterol level. However, you don’t understand this and want to learn more about how different ways to lower your cholesterol at home without medications.
Various tips for lowering your cholesterol naturally at home include exercising more, quitting smoking, and limiting your stress. However, you have to understand what high cholesterol is and what can contribute to it lowering your cholesterol.
Continue reading to learn about high cholesterol, factors that can contribute to this health concern, and seven tips for lowering your cholesterol naturally at home.
What is High Cholesterol?
Before knowing what high cholesterol is, you must first understand what cholesterol is. So, when you think of high cholesterol, you will tend to believe that cholesterol in your body is terrible overall, and this is not the case. Cholesterol is a waxy substance that benefits from building cells, making vitamins, and other hormones.
As mentioned, cholesterol is good, but you are not to have too much of it, and that’s when it can be bad for your health. Your liver will produce cholesterol and the food that you consume, and what can cause you to have too high cholesterol is consuming too much of these foods because they are high in saturated and trans fats. Eating and drinking too much of these foods and drinks will cause your liver to produce too much cholesterol.
Various factors can cause someone to have high cholesterol. Let’s continue reading to learn more about what elements can be attributed to your high cholesterol levels.
Factors Attributed to Having a High Cholesterol
Various factors can be attributed to having high cholesterol, with the reasoning varying from person to person. Some of these reasons can include:
- Lifestyle choices (i.e., smoking, lack of exercise, or anything else that can increase the risk of obesity and overweightness)
- Age, race, and ethnicity
- A medical condition (i.e., heart disease, diabetes, a previous history of high cholesterol, etc.)
With a lowered cholesterol, it is essential and beneficial to have. Let’s continue reading to learn more about why it is necessary to have your cholesterol decreased.
Why is it important to lower your cholesterol?
There are many important and beneficial reasons to keep your cholesterol lowered. You are lowering your chances of decreasing diabetes and reducing your risk of having heart disease. To determine the status of your cholesterol levels, you will need to have lab tests conducted by your provider. However, another convenient way to determine your cholesterol levels can also be through cholesterol home test kits. You can purchase these kits at your local pharmacy or a medical supply store.
To lower your cholesterol, you will need to determine a way that can be deemed the quickest and easiest way to reduce your high cholesterol.
Read more about the fastest way to reduce your high cholesterol.
What is the fastest way to reduce high cholesterol?
Generally, with the doctor and patient relationships, your provider will typically give you approximately three months or more to lower your cholesterol. Within that time frame, you are to try and make specific lifestyle changes to help reduce your cholesterol levels. Depending on the severity of your high cholesterol, your doctor may prescribe you medication to help lower it due to various factors.
The quickest way to reduce high cholesterol is by eliminating bad fats from your diet, substituting them for a healthier diet, and implementing good fats. Bad fats include saturated and trans fats. So, canned foods, fried foods, red meats, vegetable oils, etc., contain saturated and trans fats.
Good fats include monounsaturated and polyunsaturated fats, and another aspect of a good diet is including fibers, such as soluble and insoluble fiber. Monounsaturated fats are contained in nuts, olive oil, avocados, etc., while polyunsaturated fats are included in walnuts, sunflower seeds, seaweed, etc.
When you change your diet, you are still getting the best of both worlds. You can still find and consume foods and drinks interesting to you while making the necessary changes to lower your cholesterol levels. There are also other ways to lower your cholesterol naturally at home.
Continue reading to learn how you can naturally lower your cholesterol at home.
How can I lower my cholesterol naturally at home?
A way that you can lower your cholesterol naturally, at home, is by moving around and maintaining an active and healthier lifestyle. Changes such as dietary changes in what you are eating, regular exercising or movement around your home, reducing consumption of alcohol and taking steps to quit smoking. All of these ways can be done at home and, aside from possible help and encouragement from others, are tools that can be naturally done over time.
However, some more tips and tricks can help with encouraging yourself to maintain a lowered cholesterol at home. Let’s continue reading about seven tips for lowering your cholesterol naturally at home.
7 Tips for Lowering Your Cholesterol Naturally at Home
Lowering your cholesterol is necessary and immensely beneficial for your health and longevity. There are many ways that you can, over time, achieve this accomplishment naturally from the comfort of your own home.
Let’s continue reading to learn more about seven tips for lowering your cholesterol naturally at home.
Consistently exercising can help raise your HDL, aka the good cholesterol levels and help reduce your risk of heart disease. With exercising, for a beginner, it is recommended to conduct the physical activity for at least twenty or thirty minutes a day, at least five times a week.
2. Better Sleep
Sleeping better helps to lower your cholesterol. Loss of sleep increases levels of cholesterol and blood pressure. You will need to develop a consistent sleep pattern by going to bed and waking up at appropriate and consistent times for better sleep. Sleeping with the lights off, darkening your room, and avoiding brain-stimulating activities can help better sleep.
3. Drink More Water
Drink more water. Staying hydrated with water, as opposed to sugary drinks, can help with lowering your sugar intake and improving your cholesterol levels. When drinking water while exercising and before meals is beneficial in controlling your meals and improving your appetite.
4. Quit Smoking
Quit smoking. Smoking increases your cholesterol levels, but quitting can quickly lower your HDL levels within twenty minutes significantly. And within the first three months of your quitting, your health will dramatically improve and decrease your risk of heart disease within a year.
5. Limit Alcohol Intake
Limit your alcohol intake and drink in moderation. Overconsumption of alcohol can increase your cholesterol, so drinking only up to one drink a day for those over the age of sixty-five and two drinks for those younger than sixty-five.
6. Lose Weight
Losing weight will help lower your cholesterol levels. However, you do not need to lose a ton of weight to lower your cholesterol but enough to do the job. Depending on your weight and the severity of your health, setting healthy weight loss goals is a step to lowering your cholesterol over time. You will have a caloric intake, depending on your weight, and exercise to lose weight. Here is the Best Weight Loss Pills Supplements guide to help having effective weight loss.
7. Limit Your Stress
Limit the amount of stress that you are producing in your body. The more you are stressing, the more likely you will heighten your cholesterol levels, so destressing is beneficial. Do something that makes you happy and does not stress you out. Another way of destressing is laughing more often. More laughter can help to increase your HDL levels, which is good cholesterol.
So, you have now learned about what high cholesterol is, along with different attributes that can contribute to having high cholesterol. You have also known the importance of lowering cholesterol and the fastest way to reduce your cholesterol among seven tips on lowering your cholesterol naturally at home.