Self-defense is not just a set of physical techniques; it's a vital skill that empowers individuals to protect themselves and their loved ones. Becoming a self-defense instructor allows you to...
The 6 Best Self Defense Instructor Certifications
In today's rapidly changing world, personal safety and self-defense have become paramount concerns for individuals across all walks of life. Whether you're a fitness enthusiast, a martial arts...
The Best Tai Chi Certifications
Tai Chi, an ancient Chinese martial art, has gained immense popularity around the world for its numerous health benefits, stress reduction, and spiritual development. As more individuals seek...
What is the most popular Tai Chi form?
A common sight at parks and open spaces these days is groups of people moving their arms and legs in graceful, sweeping motions, in perfect unison with each other. What are they doing?...
What are the three most popular types of tai chi?
The art of Tai Chi has been practiced for centuries as a way of promoting physical and mental well-being. Its roots can be traced to ancient China (although its exact origins are a bit obscure)...
Tai Chi for Seniors: How to Get Started
The Chinese martial arts known as “Tai Chi” is an internal martial arts form, meaning that it is focused on improving the mind and spirit of the participating person. It is a health...
Tai Chi For Beginners: Getting Started
Wanting to really change up your health and fitness regimen? Tai Chi is an ancient martial art that many people probably recognize by name and some in movement, but is a different style of...
The 3 Best Tai Chi Classes Online
Tai Chi is a wonderful form of self-defense and relaxation that many want to learn. Unfortunately, it can be hard to find quality Tai Chi classes in an online format. There are a ton of sources...