Meditation

How To Become a Guided Meditation Instructor

The best guided meditation instructors improve the lives of their students through wisdom and straightforward guidance. However, the path to becoming an instructor takes the unique shape of the person...

Great Info on Mindfulness and Meditation for Kids

If you follow the latest trends in health and wellness, you’ve surely noticed the recent attention given to mindfulness and meditation. Mindfulness and meditation are long-standing disciplines that significantly impact...

4 Primary Types of Meditation

To understand meditation, it’s essential to understand its purpose. So, why meditate? Meditation can be used for many things. Meditation has health benefits, such as reducing stress and anxiety through...

What is mindfulness?

What is mindfulness, and what does being mindful mean to you in your everyday life? Here are three principles to help you understand mindfulness and some practical examples of recognizing...