The Best Mindfulness Courses Online for 2024
Mindfulness is how to live if you want to be happier and have a meaningful life. Finding meaning in fleeting things is hard, so mindfulness helps you dig deeper within yourself....
20
Jan 2023
Meditation
29
Nov 2022
Mastering Lucid Dreaming Through Meditation: A Complete Guide
You had a fantasy vacation, and then you woke up there. As soon as you become aware that it is only a dream, you begin planning a make-believe getaway. Since...
30
Oct 2022
The 5 Best Meditation Retreats in Bali
Taking a step back from the organized chaos of daily life is the best way to improve oneself. Bali meditation retreats offer outlets to relieve oneself of life’s stresses and...
21
Oct 2022
The 4 Best CPR/AED Certifications Online
Have you ever been in a situation where someone became unconscious, and you panicked and didn't know what to do? Well, that's what a CPR/AED certification is for. It helps...
20
Oct 2022
5 Modern Thought Leaders in Meditative Practices
For every field and discipline, there are important figures who serve as trailblazers, helping to clear the path for others to follow. Meditation is no different, and the millions of...
10
Oct 2022
5 Ways Meditation Reduces Stress on the Body
Meditation is something people always recommend if you’re feeling stressed out by your work or just everyday life. It is said to give peace and help calm your body down....
21
Sep 2022
Does meditation actually help with depression?
Depression can be a debilitating feeling for many. Depending on the severity of a person’s depression, they have difficulty finding ways to help with what they’re going through. Some people...
3
Jun 2022
An Example of Creative Visualization Meditation Script
Creative visualization meditation is a beautiful way to create awareness of the present moment and control your breathing and focus. It will also help you open your chakras and allow...
3
Jun 2022
7 Ways to Start Studying Zen Buddhism
With the immense popularity of yoga and meditation these days, there are many avenues to achieving inner peace and heightened self-awareness. But for those seeking true enlightenment and making it the...
31
May 2022
2 Short Zen Stories to Share With Your Neighbors
Self-enlightenment and illumination are crucial if you’re to attain life balance, and one way to reach this point is by reading Zen stories. The parables give you a lot to...
