7 Ways Meditation Can Change Your Mindset
As self-help practices continue to gain exposure and popularity, more and more people are turning to meditation to improve the mental health aspect of their lives. With proper training and...
18
May 2022
Meditation
10
May 2022
4 Great Mindfulness Techniques for Teachers
Teachers are, understandably, often stressed out. From dealing with life stressors, students, and their parents, sometimes you want to either pull your hair out or sit by yourself and cry....
27
Apr 2022
You Should Meditate on These 5 Things Monthly
Have you been experiencing anxiety and uneasy feeling lately? Maybe what you need is meditation. A few minutes of silent meditation every day could help elevate your moods and boost...
26
Apr 2022
The 7 Best Meditation Retreats in the U.S.
Meditation is no longer a New Age fad; even healthcare professionals own up to its benefits when practiced regularly. Those benefits include managing stress, increasing self-awareness, reducing negative emotions, pain...
22
Mar 2022
Is the best time to meditate in the morning or at night?
Archeologists have traced the practice of meditation as far back as 5,000 BCE which proves that it is beneficial to the quality of our lives. You may be wondering the...
7
Mar 2022
7 Benefits of Meditation Being Taught in Schools
Meditation has become a popular and beneficial way to work through stress, emotions, and other ailments, so it is no surprise that it is being discussed to be taught in...
16
Dec 2021
Zen Buddhism for Beginners
The world is a busy place and people often find themselves adrift, looking for a belief system that can help them find answers to their most fundamental questions. Many religions...
22
Nov 2021
10 Essential Practices for Zen Buddhism
Are you thinking about practicing Zen Buddhism but don’t know where to start? You're not alone. Many people that are new to Zen Buddhism have the same questions. What is...
30
Aug 2021
Creating or Finding Great Guided Meditation Scripts
Guided meditation is a great way to help yourself be guided down the metaphorical maze that is in your mind. There are loads of different types of guided meditation. Using...
28
Jul 2021
5 Tips to Help Manifest Through Meditation
Manifestation is a fantastic lifestyle that helps you achieve any goal or ambition through positive emotions and actions accompanied by a strong connection with the universe. One of the best...
