The loving kindness meditation, used to increase compassion and promote wellbeing, can be done in just three simple steps that anyone can understand and follow.The three steps to doing a...
Aromatherapy has been used for centuries to transform the mind and body through meditation. Yet, with so many scents on the market, it can be challenging to determine which scents...
If you’re lying awake at night staring in the darkness because you just can’t sleep, playing YouTube meditation music may be the answer to help you drift to dreamland. Meditation...
Buddhism is an ancient belief practiced all over the world and founded in India. Buddhists work to develop spiritually in order to find the true nature of reality. And, the...
Meditation is a powerful practice that can enhance your personal growth. By dedicating time to meditation, you can open the doors to a deeper understanding of yourself, allowing for the...
Meditation offers a simple yet powerful way to reduce stress and anxiety while enhancing overall well-being. It has been proven to improve focus making it a valuable practice that has...
Just who is Thich Nhat Hanh? Where did he begin, and what did he gift us? He is a reformer, a scholar, a teacher, and an activist. He's taught us...
Whether a beginner in meditation or a meditation master, really anyone can benefit from meditation music. Luckily for everyone out there, there’s a vast selection of meditation music to help...
In today's fast-paced world, where the demands of modern life seem to constantly escalate, the importance of maintaining mental well-being and managing stress cannot be overstated. Amidst this hustle and...
Transcendental Meditation, or TM, has been a meditation practice for over 5,000 years. Introduced to the West by Maharishi Mahesh Yogi in the 1950s, this technique is designed to promote...
