The shadow archetype is a vital concept in the field of psychology, first introduced by psychiatrist Carl Gustav Jung. In Jungian psychology, the 'Shadow' represents the unconscious part of...
More than simply labels like happy or sad our Mental Health is a of hyper-complexity we (people) have only brushed the surface of knowledge of. Eastern philosophy has for thousands of years dived into the depths and Western medicine is only in recent years mapping out its fringes.
Many of the articles highlighted below help us understand our own Mental Health and definitions and conditions associated with it for the purpose of personal growth and to be informed but also point to great training resources for Mental Health professionals.
Online Counseling Services
The 7 Best Online Counseling Services
Want to talk with someone but not sure where to start? These are the best Online Counseling Services out there. Online Counseling Services
3 Great Online Counseling Services That Take Insurance
Concerned about the cost but need to talk with someone? These Online Counseling Services take insurance. Online Counseling That Takes Insurance
BetterHelp Online Counseling Services
One of the best Online Counseling Services out there. Here's a review of BetterHelp Online Counseling. BetterHelp Online Counseling
Effective Online Therapy for Teens
Our teenage years are arguably one of the most difficult periods of time. Teens therapy warrants its own special approach. Online Therapy for Teens
The 3 Best EMDR Training Courses Online
Interested in becoming an EMDR Therapist? Here are our recommendations for the best training out there. EMDR Training Courses Online
Understanding the 8 Phases of EMDR Therapy
Want to talk with someone but not sure where to start? These are the best Online Counseling Services out there. Phases of EMDR Therapy
3 Steps to Becoming an EMDR Therapist
Want to talk with someone but not sure where to start? These are the best Online Counseling Services out there. EMDR Salary & Career Info
Resiliency & Personal Care
The 3 Best Resilience Training Certifications Online
Resiliency is finally getting its moment in the sun! Learn how to help other cultivate this trait with these courses. Resilience Trainer Certification
7 Steps to Overcoming Self-Abandonment
Are you a people pleaser? How often do you put others needs in front of yours and later regret it? Climb back out with these steps. Overcoming Self-Abandoment
The 4 Best Narcissistic Abuse Recovery Programs Online
Relationship dynamics when people use each other hurts. If the pain was caused by a narcissist there's help here. Narcissistic Abuse Recovery
5 Ways to Maintain Positive Mental Health
Is being positive a choice? How can we cultivate strong mental health. Find out just how in this article! Maintain Positive Mental Health
The 6 Best Positive Psychology Certificate Courses Online
Check out certifications in one of the fastest growing fields of study in the Mental Health space: Positive Psychology. Positive Psychology Certification
The 5 Biggest Centers to Study Positive Psychology
These are some of the top schools, many with online programs, leading the charge in the space of Positive Psychology. Positive Psychology Centers
10 Healthful Benefits of Positive Psychology
Why is Positive Psychology taking off so quickly? Check out this article to understand its benefits. Benefits of Positive Psychology
What is Positive Psychology?
Ok, let's dig a bit deeper into what Positive Psychology is itself. How did it get started? What does it cover? What is Positive Psychology
Mental Health Awareness
What Is Unresolved Trauma?
What happens within our psyche when trauma isn't resolved? How can we deal with it, heal and get healthy again? Unresolved Trauma
What Causes an Addiction: Helping the Mind Recover
It's been described as a "hijacking of the brain" but what is Addiction exactly? How does it start and what can we do? What Causes an Addiction
Great Courses for Continuing Education for Mental Health Professionals
So many opportunitiies out there for continuing education in the Mental Health space. See just a fraction of those here. CE for Mental Health Professionals
The 3 Best Early Childhood Mental Health Certifications
One of the most receptive times in our lives, that period of early childhood is critical to begin living with positive mental health. Early Childhood Mental Health
The 6 Best Yoga Therapy Training Certification Courses
What is Yoga Therapy and how can yoga be used as a tool for therapy. Find out here and what certifications exist. Yoga Therapy Training Certification
The 5 Best Online Yoga For Anxiety Courses
Our breathing (part of yoga) is such an indicator of what's happening both immediatly physically and within our minds. Yoga for Anxiety Courses
The 3 Best Sites to Pursue Your Certification in Trauma Informed Yoga Online
Learn how to create the right sensetivities without losing focus for the purpose of healing with Trauma Informed Yoga. Trauma Informed Yoga Certification
What does a Yoga Therapy Session Look Like?
So, what takes place in a Yoga Therapy session? What can you expect and expect to learn? Find out here. Yoga Therapy Session
Emotional trauma can have a profound impact on an individual's mental and physical well-being. Experiencing a traumatic event can lead to feelings of fear, helplessness, and overwhelming stress,...
Empathy is the ability to understand and share the feelings of others. It is a quality that helps people connect with others and build stronger relationships. An empath, on the other hand,...
Trichophobia is a condition that causes an intense fear or anxiety in response to small holes or bumps clustered together. It is a relatively uncommon phobia, but for those who experience it,...
Acrophobia, or the fear of heights, is a common phobia that affects millions of people worldwide. For those who experience acrophobia, the thought of being in a high place or looking down from a...
Thalassophobia is a type of anxiety disorder that causes an intense fear or anxiety in response to the ocean or deep bodies of water. It is a relatively uncommon phobia, but for those who...
Phobias are a type of anxiety disorder that involve an intense, irrational fear of certain objects, situations, or activities. Phobias can be extremely distressing and can interfere with a...
Cognitive dissonance theory is a psychological concept that describes the discomfort experienced when an individual holds two or more conflicting beliefs, values, or ideas. This discomfort arises...
Good mental health is important in every aspect of student learning. Learners with good mental health make productive decisions and perform better. They enjoy their daily lives and build healthy...
Narcissistic Personality Disorder (NPD) is a mental health condition characterized by excessive self-centeredness and a lack of empathy for others. People with NPD have an inflated sense of...