The shadow archetype is a vital concept in the field of psychology, first introduced by psychiatrist Carl Gustav Jung. In Jungian psychology, the 'Shadow' represents the unconscious part of...
More than simply labels like happy or sad our Mental Health is a of hyper-complexity we (people) have only brushed the surface of knowledge of. Eastern philosophy has for thousands of years dived into the depths and Western medicine is only in recent years mapping out its fringes.
Many of the articles highlighted below help us understand our own Mental Health and definitions and conditions associated with it for the purpose of personal growth and to be informed but also point to great training resources for Mental Health professionals.
Online Counseling Services
EMDR Training
Resiliency & Personal Care
Positive Psychology
Mental Health Awareness
Yoga Therapy
Healing Trauma with Meditation: A Path to Emotional Recovery
Emotional trauma can have a profound impact on an individual's mental and physical well-being. Experiencing a traumatic event can lead to feelings of fear, helplessness, and overwhelming stress,...
10 Traits of an Empath Plus Full Definition
Empathy is the ability to understand and share the feelings of others. It is a quality that helps people connect with others and build stronger relationships. An empath, on the other hand,...
Understanding Trichophobia: What It Is and How to Cope
Trichophobia is a condition that causes an intense fear or anxiety in response to small holes or bumps clustered together. It is a relatively uncommon phobia, but for those who experience it,...
Understanding Acrophobia: What It Is and How to Cope
Acrophobia, or the fear of heights, is a common phobia that affects millions of people worldwide. For those who experience acrophobia, the thought of being in a high place or looking down from a...
Thalassophobia: Understanding the Fear of the Ocean
Thalassophobia is a type of anxiety disorder that causes an intense fear or anxiety in response to the ocean or deep bodies of water. It is a relatively uncommon phobia, but for those who...
The 20 Most Common Phobias People Have
Phobias are a type of anxiety disorder that involve an intense, irrational fear of certain objects, situations, or activities. Phobias can be extremely distressing and can interfere with a...
Cognitive Dissonance Theory & Examples
Cognitive dissonance theory is a psychological concept that describes the discomfort experienced when an individual holds two or more conflicting beliefs, values, or ideas. This discomfort arises...
Why it Is Important for Students to Improve Their Mental Health
Good mental health is important in every aspect of student learning. Learners with good mental health make productive decisions and perform better. They enjoy their daily lives and build healthy...
The 6 Primary Symptoms of Narcissistic Personality Disorder
Narcissistic Personality Disorder (NPD) is a mental health condition characterized by excessive self-centeredness and a lack of empathy for others. People with NPD have an inflated sense of...