Course content

  • 1

    Welcome to the course

    • Welcome to the course

    • About Mindwalk Yoga

    • The course structure and the role of self-practice

    • Support and resources

    • Ready to start?
  • 2

    Week 1 - Safety

    • Neuroscience explainer

    • Journaling

    • Safety main practice

    • Safety daily practice and guidance
  • 3

    Week 2 - Stability

    • Neuroscience explainer

    • Journaling

    • Stability main practice

    • Stability daily practice and guidance
  • 4

    Week 3 - Strength

    • Journaling

    • Strength main practice

    • Strength daily practice and guidance
  • 5

    Week 4 - Resilience

    • Journaling

    • Resilience main practice

    • Resilience - additional daily practices to try

  • 6

    Week 5 - Awareness

    • Journaling

    • Awareness main practice

    • Awareness - additional daily practices to try

  • 7

    Week 6 - Awakening

    • Journaling

    • Awakening main practice

    • Awakening - additional daily practices to try

    • Yogic philosophy explainer
  • 8

    Week 7 - Restorative

    • Journaling

    • Restorative main practice

    • Restorative Yoga - additional practice

  • 9

    Week 8 - Empowerment

    • Empowerment main practice

    • Reflection and your onward journey