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Last updated on September 26th, 2023.

As more and more people embrace the ideals of self-improvement and self-help, they recognize the importance of nutrition and fitness in their overall well-being. But getting started on a nutrition and fitness regimen can be challenging. And sustaining this type of program can be downright impossible for many. This is where nutrition and fitness coaches come in, and there are good ones to be found online.

Online nutrition and fitness coaches are more than stern voices encouraging you to keep up with your exercise regimen and stick to your diet. Taking into account your personal needs and goals, they provide guidance and motivation, and the best ones hold you accountable.

The 11 Best Online Nutrition Fitness Coaches out there are:

    1. Top Nutrition Coaching
    2. mindbodygreen
    3. ISSA Health Coach
    4. MyWowFit
    5. Vital Roots Health Co.
    6. Forge Fitness
    7. Born Fitness
    8. Tailored Coaching Method
    9. Gifted Performance
    10. KickOff
    11. Precision Nutrition

The most effective online coaches are partners who are as invested in the process of improving your nutrition and fitness as you are. Finding the right fit can be a daunting task with so many options on the internet. Are you interested but don’t know where to start? Look no further. These are the five best online nutrition and fitness coaches out there, and each has something unique to offer, so read on to find your best match.

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What Does an Online Nutrition and Fitness Coach Do?

With a straightforward job title like online nutrition and fitness coach, it seems quite apparent what such a person does for a living. But coaching people through virtual platforms on the basics and nuances of nutrition and fitness barely scratches the surface as far as what these online professionals can do for their customers who are willing to buy in (literally and figuratively) and do the work.

Here is a deeper dive into what reputable and conscientious online nutrition and fitness coaches do for their clients:

      • They create structured, individualized programs. the best online nutrition and fitness coaches incorporate the latest research and advanced training methods to develop personalized nutrition plans and fitness regimens for individual pupils. Tying it all together is constant monitoring of data to ensure that the program is working and headed on the right path.
      • They develop personalized accountability. developing and laying out a detailed, individualized nutrition and fitness plan is one thing but consistently adhering to it is quite another. This is where the best online coaches use their communication skills to motivate their students to buy in and trust the process.
      • They make programs sustainable. it is natural for new enrollees to start off with a bang and gradually lose their enthusiasm and commitment to their online nutrition and fitness program. By setting realistic goals and teaching repeatable habits, the best online nutrition and fitness coaches establish programs that have continuity, consistency, and, most of all, sustainability.
      • They educate. coaches do not just coach. The good ones also educate. We live in an age where people do not want to be told what to do without an explanation of why. The best coaches help their clients understand the science behind nutrition and fitness and then develop a tailored analysis to assess how each client’s needs will be fully met.
      • They are empathetic. no one is born with perfect metabolism, and good fitness does not come easily. The best online nutrition and fitness coaches recognize that at some point, everyone struggles with starting or maintaining a well-being program. In fact, the ability to empathize with clients, especially based on personal experience, may be a coach’s most valuable asset.
      • They are constantly adjusting the program. developing an effective nutrition and fitness program requires a long-game approach in which adjustments are constantly made to respond to biofeedback markers (how your body is reacting to dietary and exercise changes). A good program is fluid and organic, not rigid and static.
      • They provide one-on-one guidance. when it comes to developing a successful nutrition and fitness program, there can be no one-size-fits-all approach taken. Each individual client’s needs are as different as their body types, metabolism rates, hormonal balance, and so on. The best nutrition and fitness coaches get to know their clients as people first and foremost.

While each online nutrition and fitness coach may add their own personal twist to the approach they use, these are the attributes that you should look for when evaluating a pool of coaching candidates. Ultimately, making the right decision will boil down to comfort level, trust, and developing good chemistry with your coach.

Online Nutrition and Fitness Coaches - What Does an Online Nutrition and Fitness Coach Do

How Much Does an Online Nutrition and Fitness Coach Cost?

Most online nutrition and fitness coaches charge a monthly fee for their services. Depending on the provider and the level of coaching desired, these costs can range from $125 per month to over $1,100 per month.

In comparison, personal trainers like you would find at a local gym typically charge per session or by the hour, and these rates can range from $35 per hour to $120 per hour. Where you live does influence how much you should expect to pay for a personal trainer, as rates are usually higher in larger metropolitan areas.

The 11 Best Online Nutrition and Fitness Coaches Out There

Finding the right online nutrition and fitness coach can be a challenging process, given the number of sites that can be found on the internet. With so many seemingly comparable options to choose from, differentiating one program from another can be difficult and confusing.

Fortunately, there are certain key things to look for, and these five online nutrition and fitness coaching sites have the most to offer:

1. Top Nutrition Coaching

Top Nutrition Coaching is everything you could hope to find in a nutrition service. The organization was built to help clients thrive and succeed long term.

There is currently no other company like this out there that brings together an incredibly high level of personalization with the best nutrition expertise. When you work with Top Nutrition Coaching you get a full program that is built around you and designed to help you reach your goals:

    1. Personalization. Nothing they do is cookie cutter. Every plan is unique and built around you, your goals, and your lifestyle.
    2. World class experts. They have a network of the best registered dietitians in the country, many with dietitian degrees. Less than 1.7% of nutritionists and dietitians applicants that apply to work on the platform get accepted, and dietitians need to maintain certain performance standards to remain (i.e. helping their clients succeed).
    3. Nutrition support on demand. Get the support you need, when you need it. Top Nutrition Coaching’s program allows you to flexibly scale support up or down as needed. Motivated to reach your goals, ramp up sessions with your dietitian to 1-2x per week. Need to scale down because work got busy, scale down to every other week or once per month.
    4. Accountability & 24/7 access. Reach your dietitian 24/7 with questions or concerns. Your coach will check in with you to see how you’re doing and bring that accountability if you want and need it.
    5. Centralized wellness platform. You’ll get access to Top Nutrition Coaching’s wellness platform and its suite of health tracking tools as well as be able to keep all of your wellness data in one place.
    6. Discounted supplement dispensary. Get access to Top Nutrition Coaching’s supplement dispensary and receive a membership discount on anything you might need.
    7. Access to advanced testing & diagnostics. Want to dive deeper into what’s going on? Top Nutrition Coaching has a suite of tests available to allow your biology to better inform your counseling plan.

Top Nutrition Coaching offers a two-week risk free trial, meaning if you’re not satisfied with the service they’ll refund you 100%.

The best part is you can start for as little as $5-10/day.

2. mindbodygreen: Functional Nutrition Training

Are you passionate about health and nutrition, eager to make a meaningful impact on people’s lives? The mindbodygreen Functional Nutrition Expert program offers a transformative path to becoming a leading authority in the field of functional nutrition.

With a comprehensive curriculum grounded in a holistic approach to wellbeing, this program equips you with the knowledge and tools needed to address the root cause of health conditions, guiding clients towards optimal health and vitality.

Key aspects of the course

      • 30 hours of online lessons, this in-depth program provides a deep dive into the principles and practices of functional nutrition
      • The curriculum is regularly updated with cutting-edge insights and the latest research, ensuring that you stay ahead of the curve in the ever-evolving world of nutrition
      • 20 of the world’s top doctors and experts in functional nutrition. Their wisdom and guidance offer a diverse range of perspectives, enriching your learning experience and preparing you to handle real-life client scenarios with confidence.
      • 28 modules covering a wide range of topics related to nutrition and holistic wellbeing
      • lifetime access, enabling you to learn at your own pace and on your own time. Whether you’re a busy professional seeking to expand your expertise or someone with a passion for wellness and a desire to turn it into a career, this flexible learning structure caters to your unique needs

Join this transformative journey today and discover the power of functional nutrition in unlocking the body’s natural healing potential. As a mindbodygreen Functional Nutrition Expert, you’ll be equipped with the skills to make a positive impact on the lives of others, empowering them to achieve greater health and wellbeing. Embrace this opportunity to be a part of the growing movement towards a healthier and happier world!

3. ISSA Health Coach

The ISSA Health Coach certification program provides a holistic approach to health coaching, incorporating nutrition, fitness, and lifestyle strategies. This program, offered by the International Sports Sciences Association, is ideal for fitness professionals looking to expand their knowledge and skillset.

Key features of the program include online learning, flexible scheduling, and a strong emphasis on real-world applications. The ISSA Health Coach certification also offers lifetime support and access to updated course materials.

4. MyWowFit

MyWowFit offers a unique, personalized approach to nutrition and health coaching. This program is tailored to individual needs, with coaches working closely with clients to develop customized plans that address specific goals and challenges.

MyWowFit places a strong emphasis on habit formation and mindset, providing clients with the tools they need to make lasting lifestyle changes. Additionally, the program features a convenient online platform, making it easy for clients to connect with their coaches and track progress.

5. Vital Roots Health Co.

The Amanda Mason program is a results-oriented nutrition and fitness coaching service that emphasizes the development of one-on-one client-coach relationships to set forth attainable goals and establish accountability. The coaching team of Amanda and Janelle is uniquely qualified to formulate effective nutrition plans for weight management and exercise regimens to keep clients fit.

Here is a look at their impressive qualifications:

      • Amanda. with a B.S. degree in Kinesiology and degree in Public Health from Indiana University, Amanda’s resume also includes various nutrition-related certifications as well as specialist certification in prenatal and postpartum exercise.
      • Janelle. in addition to being a NASM-certified personal trainer, Janelle is also a certified group fitness trainer and nutrition coach. Janelle has a B.A. in Recreation and Sports Leadership.

Highlights of the Amanda Mason online nutrition and fitness program include:

      • 1-hour introductory video consultation
      • Individualized training plan with weekly assessments (and adjustments when needed)
      • Regular monitoring of biofeedback markers
      • Online accountability and progress check-ins
      • Private Facebook community for interacting with peers
      • Unlimited access to online health and wellness resources
      • Samples menus and meal plans
      • Open communication with program staff

The entire process begins with a compulsory introductory call, and it should be noted that once you sign up for this program and pay the program fee (3-month minimum commitment), it is nonrefundable.

6. Forge Fitness & Nutrition Coaching

Recognizing the vital role that technology can play in developing and maintaining a nutrition and fitness program, Forge Fitness & Nutrition Coaching integrates immersive digital content and mobile accessibility into its adaptive coaching service.

At the heart of the Forge program is its powerful yet user-friendly mobile app. Highlights of this unique platform include:

        • Instant 24/7 access to training staff (including direct messaging)
        • Mobile accountability and progress check-ins with trainers through the app
        • Performance logs, personal statistics (e.g., BMI, personal bests, measurements), nutritional analytics
        • On-demand access to training videos
        • Personalized updates and plan highlights

All Forge nutrition and fitness programs can be fully personalized to fit the individual needs and goals of each client. This includes exercise regimens and dietary preferences. To oversee participants’ progress toward goals like weight loss, strength & conditioning, and body makeovers, Forge offers three primary packages:

      • Standard Plan. features of this plan ($125/month) include: unlimited direct messaging with the coaching staff, one live call with a trainer per month, custom meal plan prepared by a registered dietician, customized exercise plan, personalized weight training program
      • Complete Plan. same benefits as the Standard Plan but with two monthly calls for one-on-one interaction with a Forge trainer ($175/month)
      • Premium Plan.  for the highest level of personalized support and interaction with a Forge trainer, the Premium Plan ($225/month) offers weekly one-on-one calls

It should be noted that all three plans include meal-planning offered in four tracks: balanced, lactose-free, gluten-free, and vegetarian.

7. Born Fitness

If there is one word to describe the online nutrition and fitness coaching program offered by Born Fitness, it would be adaptive. Recognizing that each client’s needs, abilities, and schedules are different, Born Fitness develops personalized plans for people from all walks of life.

Whether you are a complete newcomer to structured diets and exercise plans or an advanced fitness guru who simply needs a spotter, Born Fitness can craft the right program for you. Here are some of the highlights of their program:

      • Ability to work with clients of all skill levels, from beginners to advanced fitness enthusiasts
      • Personalized meal plans are developed for each client’s needs and lifestyle, including specific dietary restrictions such as paleo or vegetarian
      • Workout regimens are created to adapt to your schedule and availability (they can even create exercises that can be done in a hotel room while you are traveling for business)
      • Weekly check-ins with Born Fitness coaches to monitor progress, make adjustments, and re-assess goals

This program is unique in that prospective students must submit an application, and only if approved can they become a client. The Born Fitness online coaching program costs $249/month.

8. Tailored Coaching Method

The online nutrition and fitness coaching program offered by Tailored Coaching Method is a highly structured diet and exercise service that is among the most interactive and personalized offerings out there. From the initial assessment to the regular check-in sessions, the Tailored Coaching Method program is all about you, the client.

Once you sign up, these are the six phases you will go through:

      • Introductory assessment. your complete dietary and medical histories are reviewed to gain insight into your current state, capabilities are evaluated, and finally, goals are set
      • Tailored training plan. based on your initial assessment, a personalized training plan is developed with each exercise laid out to the finest detail
      • Personalized nutrition plan. utilizing the latest dietary strategies, a detailed meal plan is developed based around your objectives but also taking into account your lifestyle
      • Unparalleled support. regular interaction with Born Fitness coaches and trainers is one of the pillars of this program and includes 24/7 access, weekly check-ins, and monthly video calls
      • Flexibility. recognizing that work schedules and personal calendars can affect nutrition and fitness plans, Born Fitness staff can work with you to keep your program moving forward while adapting to changing conditions

Whether the goal is weight loss or gaining muscle mass, Born Fitness’ no-nonsense approach is sure to produce results if you are willing to commit to the process.

9. Gifted Performance

Gifted Performance offers a comprehensive, evidence-based approach to nutrition and health coaching. The program is designed to cater to a diverse range of clients, from those looking to improve overall health to athletes seeking peak performance. Coaches receive access to a range of resources, including educational materials, training programs, and personalized nutrition plans to help clients reach their goals.

Unique features include a strong emphasis on scientific research and its application to coaching, as well as a commitment to building a supportive community among its members.

10. Kickoff

Kickoff is a remote personal training service that offers 1-on-1 coaching through text, live video, and their app to transform users’ fitness and diet to help them get in the best shape of their lives. The service aims to provide real fitness results that require a real human relationship, matching users with the right coach to fit their goals, body, injuries, schedule, and preferred activities. Personalized workouts are designed for each user, and personalized nutrition coaching is provided with the aim of driving sustained results through easy swaps, recipes, and habits. Coaches offer daily guidance, feedback, and support to help users stay motivated and accountable. The service costs $3 a day and offers monthly, six-month, and yearly plans. Thousands of certified personal trainers and registered dietitians are available on the service, with various specialties and experience levels.

Kickoff has received tons of positive reviews and testimonials from users who appreciate the personalized coaching and support.

11. Precision Nutrition

Precision Nutrition offers an industry-leading nutrition coaching program, focused on providing clients with evidence-based, practical guidance. The program is highly adaptable, catering to a wide range of needs, from general health improvement to athletic performance.

Precision Nutrition’s unique ProCoach software makes it easy for coaches to manage clients, monitor progress, and adjust plans as needed. In addition, the program is supported by a wealth of research and offers extensive resources for both clients and coaches.

Final Thoughts

Enrolling in an online nutrition and fitness program is an investment of time, effort, and money, and the old adage certainly rings true here: you will only get out of it what you are willing to put in.

Programs like this as well as understanding your nutrition, types of metabolism and maintaining positive mental health will help elevate your wellness to the next level.  But, given what is at stake, your personal health and well-being, there is no more important and valuable investment worth making.

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