Last updated on November 23rd, 2023.
Breathwork has gained popularity due to its proven stress reduction, mindfulness benefits, and accessibility as a self-care practice, making it a hot trend in wellness and mental health. Proper breathwork techniques also ensure efficient oxygen exchange in the lungs, increasing the amount of oxygen available to the body’s cells. This results in improved energy levels, alertness, and physical endurance, essential for peak performance. In this Oxygen Advantage® Review we’re going to cover the aspects that make them a leader in the field.
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What is Oxygen Advantage®?
Oxygen Advantage® is your complete guide to functional breathing. The program is designed to elevate your athletic performance, enhance long-term well-being, improve concentration and sleep quality, and alleviate anxiety and breathlessness.
Developed by Patrick McKeown, a bestselling book author and leading authority on breathing and sleep, he grew up with debilitating asthma. He learned, from a newspaper article, that simple breathing techniques could improve oxygen delivery and alter his brain states to increase intuition, creativity, and concentration. Now, his goal is to inspire people to improve their breathing, experience greater well-being, and unlock their full potential.
The Oxygen Advantage® method is carefully crafted to diminish feelings of breathlessness, enhance oxygen supply to the brain, and maintain focus during stressful situations. The method is formed of two key pillars — functional breathing and exercises to simulate training at high altitude.
Through their programs, you can:
- Learn how breathing affects mental stress
- Take back control of your mind
- Improve confidence and self-assurance
- Boost your sports performance
- Improve your long term health
- Enhance focus, concentration, posture and sleep
- Reduce anxiety and breathlessness
- Run without triggering exercise-induced asthma
Oxygen Advantage® Programs
The OA® breathwork training offers a solid grasp of both theory and practice, equipping you with practical tools to apply straightforward exercises that directly benefit your clients and students.
Functional Breathing Instructor Training
The Oxygen Advantage® Breath Coach Certification is a fully online video training focused on optimizing human performance.
Key elements of this program are:
- Gain expertise to assess individuals’ breathing patterns and monitor their improvement over time
- Acquire techniques for maintaining effective breathing even in the most stressful circumstances, enabling better resilience and focus
- Explore benefits of nasal breathing, including improved oxygen intake, filtration, and humidification
- Familiarization with the diaphragm, and learn how to optimize its functioning for better breath control
- Gain insights into the science of slow breathing and its remarkable impact on relaxation, stress reduction, and mental clarity
- Discover benefits of utilizing Patrick McKeown’s patented belt in your training and practice
- Learn methods for enhancing the strength and endurance of your breathing muscles
The Oxygen Advantage® Breath Coach Certification is your gateway to administer breathing re-education exercises and assist in reestablishing natural physiological breathing patterns for you and your clients.
Advanced Instructor Training
This 14 Hour, live online, Advanced Instructor Training program grants certification in both functional breathing techniques and simulating high-altitude training.
You will be able use the Oxygen Advantage® trademarked name when instructing, and be featured as a certified instructor on the OA® website; allowing you to list upcoming workshops and accept referrals.
Key elements of this advanced program are:
- Develop the ability to discern irregular or dysfunctional breathing patterns in individuals
- Gain insight into the nature of dysfunctional breathing and its effects on physical well-being and athletic prowess
- Acquire a comprehensive understanding of the underlying principles of respiratory physiology
- Educate individuals on exercises designed to alleviate nasal congestion and establish a consistent practice of nasal breathing
- Offer a range of breathing re-education exercises and practical guidance tailored to assist in reclaiming a state of physiologically normal and efficient breathing
- Instruct individuals on exercises that replicate the challenges of high-altitude environments, enhancing their respiratory capacity and adaptability to different conditions
For all of their programs, you will encounter a multiple-choice exam to be completed in a single session, so you’ll need to allocate a few hours for it. Following the exam, you’ll also need to submit three case studies. While there’s no specific time limit for the case studies, most instructors submit them within a few weeks.
Breathing for Yoga Instructor Training
Coming soon! A 14 hour, live online certification training designed to discover yoga poses that enhance diaphragmatic function and grasp how various breathing phases can enhance your asana practice.
Oxygen Advantage® Online Breathing Courses & Live Breathing Classes
They also promote a variety of OA® workshops and self-study courses to learn at home, including:
- Live Breathing Classes
- Breathing for Females
- Invincible Breathing for Mental and Physical Performance
- Breathing in Martial Arts
- Online Sleep Course
- Gentle Approach to Breathing
- Online Course for Anxiety
- Breathing for Yogis
Get the Oxygen Advantage®
If you work with clients as a health coach, performance trainer, or fitness professional, there’s no better time to introduce a breathing program to your business. If you’re looking for a platform that certifies you to teach scientific breathing techniques, look no further than Oxygen Advantage®.
