My Vinyasa Practice 200-Hour Yoga Teacher Training


Join My Vinyasa Practice’s 200-hour Online Yoga Teacher Training guided by certified Yoga Therapist Michelle Young. Immerse in a self-paced curriculum, explore yogic wisdom, and master sequencing. Gain 24/7 support, one-on-one coaching, and lifelong access. Become a Certified Yoga Teacher with the option to register with Yoga Alliance. Deepen your passion for yoga in a vibrant online community.

Welcome to My Vinyasa Practice’s 200-hour Online Yoga Teacher Training – your transformative journey to becoming a certified yoga teacher, all from the comfort of your home. Immerse yourself in a rich, self-paced curriculum that deepens your practice and instills the confidence to guide others.

Key Features

  • Live personalized support seven days a week
  • Comprehensive training in sequencing, adjustments, and trauma-informed techniques
  • Free one-on-one sessions and daily live Zoom lectures

What You’ll Learn

Embark on an authentic exploration of yogic wisdom, covering:

  • Yoga Sutras of Patanjali: Explore Patanjali’s ancient wisdom, understanding the philosophy and practical application of the eight limbs of yoga.
  • The Rich Tapestry of Yoga’s History: Uncover yoga’s evolution from ancient traditions to the present, examining the cultural and philosophical influences that shaped it.
  • Philosophies of Samkhya and Vedanta: Understand the foundational philosophies of Samkhya and Vedanta, connecting these principles to your yoga practice and teaching.
  • Understanding Dharma and Karma: Examine the concepts of dharma and karma, discovering their roles in guiding ethical choices and actions in yoga and daily life.
  • Anatomy and Physiology Essentials: Grasp fundamental anatomy and physiology, enhancing your understanding of how the body works in yoga.
  • Sequencing and Cueing Mastery: Develop expertise in creating well-structured sequences and delivering precise cues for a seamless, immersive yoga experience.
  • Chakra Alignment and Exploration: Explore the significance of chakras in yoga, learning practices to balance and align these energy centers for holistic well-being.
  • Asana Energetics: Understand the energetic aspects of yoga postures, exploring how breath, alignment, and intention contribute to each asana.
  • Introduction to Yoga Nidra, Restorative, Yin, and Prenatal Yoga: Familiarize yourself with diverse yoga modalities to enhance your teaching toolkit.
  • The Art and Business of Yoga: Cultivate the artistry of teaching, combining creativity with authenticity. Gain practical insights into the business side for a sustainable yoga career.

Course Inclusions

  • Access to all materials for self-paced learning
  • One-on-one coaching with expert trainers
  • 24/7 live support via chat, email, and phone
  • 30-day money-back guarantee
  • Lifetime access to course materials

Certification Recognition

Upon completion, become a Certified Yoga Teacher (CYT) with the option to register with Yoga Alliance. This program, guided by certified Yoga Therapist Michelle Young and supported by experienced trainers, ensures you are well-equipped to teach authentically and inclusively.

Join Michelle and her expert team for lessons covering Vinyasa foundations, karma and dharma, anatomy, chakras, and beyond. Enrich your practice, embrace teaching, and earn certification in their vibrant online community. Ignite your passion for yoga!