Psychology

The 8 Best Emotional Intelligence Courses Online

In today's interconnected world, emotional intelligence has become crucial for personal and professional success. Understanding and managing our emotions and empathizing with others can significantly impact our relationships, communication, and...

What is positive psychology?

Positive psychology is a science that involves focusing on the positive aspects of human life. According to American psychologist, educator, and the founder of positive psychology, Martin Seligman, it is...

What does it mean to be self-actualized?

Self-actualization is the pinnacle of the hierarchy of human needs. It is the process of self-fulfillment and realizing one’s own unique potential. But self-actualization cannot occur until other basic needs...