Positive Psychology

7 Essential Skills for Resilience

According to psychologists, a number of factors contribute to an individual’s overall mental health and well-being. One such factor is the resilience of the individual.Resilience is an attribute that serves...

What is positive psychology?

Positive psychology is a science that involves focusing on the positive aspects of human life. According to American psychologist, educator, and the founder of positive psychology, Martin Seligman, it is...