root chakra healing

Root Chakra Healing Guide

The root chakra is essential for balance, harmony, and energy in the chakra system. When the root chakra is aligned, you will feel happy, healthy, and whole. As you take your journey in life, you will come to understand that overall balance and connection are vital to your well-being.

You can balance your root chakra by using stones or crystals to help heal your energy. You may want to try taking a walk barefoot on the beach or even in your neighborhood. It is also important to eat the proper foods to create synergy with all the chakras and heal the root chakra.

If your root chakra is impaired, it can negatively affect other chakras. Enlighten yourself with this root chakra healing guide and find out more about the root chakra.

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What is the Root Chakra Responsible for?

The root chakra, also known as Muladhara, is a powerful chakra located at the base of the spine. A four-petaled red lotus symbolizes it with a golden square in the middle.

This chakra requires perfect balance, or as close to perfect as possible, because it harmonizes the emotional and spiritual state. It is helpful to balance the feminine and masculine energies within the body.

The root chakra creates a baseline for everything. This chakra’s alignment helps you stay grounded and open-minded to change. The root chakra is responsible for the foundation of your chakra systems. If the root chakra is compromised, other chakras will also be affected. To understand what are the chakras and how everyone function and are connected take a look at this article.  

If you do not nurture the health of your chakras, they can become blocked or out of balance. If your root chakra is healthy, you will feel a sense of security. You will also feel connected to yourself and the rest of the world.

What Happens When the Root Chakra is Blocked?

When the root chakra is blocked, the energy movement of the other chakras will not be successful. A blocked root chakra will cause discord for the entire chakra system.

When your root chakra is obstructed, it can be observed in a variety of ways:

  • Physical
  • Mental
  • Emotional
  • Spiritually

A blocked root chakra can occur if you have experienced certain difficulties such as childhood trauma, emotional or physical abuse, and a poor mother-child relationship through neglect. This blockage can cause you to be selfish and impatient, leading to fear of change. You could also fall into a spending pattern, causing financial difficulties and perhaps poverty.

People who have a healthy root chakra will overcome difficulties and become stronger. For them, life is an adventure. However, when someone suffers from a blocked root chakra, they will either have difficulty functioning or be unable to function, as it is a challenge to participate in daily activities.

Some of the ways that a blocked root chakra can manifest into presenting with unpleasant emotional symptoms:

  • Anxiety
  • Aggression
  • Confusion
  • Superstition
  • Depression
  • Indecision
  • Lethargy
  • Apathy
  • Dysfunction
  • Lack of self-esteem
  • Lack of focus
  • Feelings of abandonment

Common physical signs of blockage involve the lower part of the body, such as the legs and genital area. The root chakra has control over the reproductive organs and the lower extremities.

Some of the physical signs your root chakra is blocked:

  • Constipation
  • Kidney stones
  • Circulatory issues
  • Leg weakness
  • Hypertension
  • Colitis
  • Eating disorders
  • Sciatica
  • Impotence
  • Frigidity
  • Sterility

A blocked chakra can also present with mental health issues. It can be very damaging to your well-being.

How Can I Heal My Root Chakra Naturally?

Unblocking your root chakra naturally takes work. You need to take a mindful approach to healing. You can clear your root chakra by engaging in physical activity or surrounding yourself with healing, balancing aromas. There is no wrong way to unblock your root chakra. You can:

  • Walk outside around nature
  • Yoga
  • Dancing
  • Meditation
  • Journaling
  • Essential oils like rosemary and lavender
  • Breathing exercises
  • A hot bath with detoxifying Epsom salts
  • Music that helps you feel safe grounded, and connected
  • Using crystals or stones like red jasper, bloodstone, black tourmaline, and smoky quartz

You can also physically connect to the earth and get yourself grounded. You can even do this by walking around barefoot on the grass or the beach. Practicing the phases of Kundalini awakening can help align and center the chakras, as well.

What About Stones and Crystals?

Red Jasper is one of the greatest healing stones available. It can help alleviate feelings of helplessness and work on your self-esteem and courage. Smoky quartz helps to purify the root chakra. It can protect you from evil, and it works to keep you grounded with the earth and emotionally balanced.

Black tourmaline clears and transforms lower vibrational energies. It also assists with the healing of parts and organs located near the root chakra. Bloodstone creates stability and peace. It is calming and gives you a clear, healthy mind. It will also help stimulate better energy if you feel down or sluggish.

Many people like to wear stones as jewelry, which means that our chakras are constantly picking up vibrations from the stones. You can also keep the stones on your bedside table to help you during sleep.

How Do You Know When Your Root Chakra is Healing?

When your root chakra is healing, it may help you in different areas:

  • Tingling sensation in various areas of your body, especially near your spine
  • Energy is more connected to the ground
  • Cravings for fresh fruits and foods that are good for you
  • Vivid or continually active dreams

Some people report having restlessness or not being able to sleep. When energy blockages start clearing up, the new energy may be trying to find its place.

What Food is Good for Your Root Chakra?

There are a variety of foods in different food groups that can help heal your root chakra. These include:

Root Vegetables

Foods that grow close to the ground can help heal the root chakra, and when you consume these types of vegetables, it enables you to feel connected to the earth.

  • Carrots
  • Parsnips
  • Garlic
  • Turnips
  • Turmeric
  • Ginger
  • Beets
  • Yams
  • Potatoes

You can add one of these to your meals and see if you start to feel more grounded. Root vegetables are comfort food, and you can use them in combination with meat and non-meat-based proteins to make a one-pot meal.

Meat Based Protein

Meat-based protein is good for energy and promotes a healthy oxygen supply, which is good for the root chakra:

  • Lean beef
  • Chicken
  • Salmon
  • Tuna

You can strengthen the root chakra by consuming these foods.

Non-Meat Based Protein

Non-meat-based protein is excellent for vegetarians, vegans, or pescatarians who want to promote a healthy root chakra:

  • Greek yogurt
  • Peanut butter
  • Garbanzo beans
  • Quinoa
  • Tofu
  • Eggs
  • Whey protein powder
  • Pea protein powder
  • Nuts like almonds or walnuts

You do not need to be a meat-eater to benefit from high-quality protein. You can get a lot of mileage out of the foods above to help with the root chakra.

Red Foods

The best way to balance and restore the root chakra is to consume naturally red foods:

  • Cherries
  • Strawberries
  • Raspberries
  • Red apples
  • Tomatoes
  • Cranberries
  • Red grapes
  • Pomegranates
  • Watermelon

These fruits help when it comes to the root chakra.

Leafy Green Vegetables

Green vegetables help with the adrenal glands, which allow the root chakra to thrive; they include:

  • Spinach
  • Kale
  • Broccoli
  • Cabbage
  • Celery
  • Chard mustard greens

These greens are not only good for your root chakra, but they are also beneficial to your overall health.

Final Thoughts

The root chakra is vital to your mental, physical, emotional, and spiritual well-being. There are several ways you can heal the root chakra. If you go along with the guidance above, you will indeed heal and energize your chakra and rejuvenate your overall health.