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Costa Yoga School

Costa Yoga School is a self-paced online yoga school founded by E-RYT 500 Mandy Lawson and based in Costa Rica. The school’s offerings span the full yoga-teacher journey: an entry-level 200-Hour Yoga Teacher Training, an advanced 300-Hour training for teachers continuing their education, and specialty certifications including Mindful Chair Yoga and Yoga for Neurogenesis. Shorter personal-practice courses are also available.

Costa Yoga’s teaching blends science-based instruction in anatomy, posture, and breathwork with yogic philosophy and mindfulness. Accessibility is a core value — Mandy’s mission is to make yoga available to every body, including school-children, desk workers, seniors, wheelchair users, and students living with injury or illness. All programs are fully online and self-paced, with lifetime access.

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Costa Yoga School

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  • Rebecca Vanech

    Rebecca Vanech

    Verified user

    Mandy has a warm and welcoming personality and made herself accessible throughout the training, but the best part was how well she was able to break down the material so anyone could understand it. I loved the balance between yogic philosophy and asana styles while hitting home the importance of anatomy. Thanks to Mandy I feel confident I can design yoga classes around my students' needs. Whether you're just starting your yoga journey or looking to refresh your skills, I highly recommend training with Mandy.

  • Erin Stevenson

    Erin Stevenson

    Verified user

    In a moment of time and life that was the most challenging of all, I was fortunate enough to be able to take Costa Yoga's 300-hour online training. During the pandemic I dove into this deeper study of yoga philosophy and way of life that I never really knew existed. I had always thought of yoga just as movement and stretching, but have come to realize just how much more it is. This training is not only worth the time and the financial investment, but it truly helps bring awareness to how full circle a yoga practice is to the meaning and quality of life.