Somatic

What happens in somatic therapy?

Somatic therapy is a holistic and transformative approach to mental health and well-being that addresses the connection between the body and the mind. Rooted in the belief that our emotional...

Somatic Therapy Defined: Plus Practical Examples

In the field of mental health and therapy, there are various approaches and techniques aimed at helping individuals overcome emotional and psychological challenges. One such approach gaining popularity is somatic...

9 Best Somatic Experiencing Trainings in 2024

Are you looking to expand your trauma healing skills with somatic therapy? If so, you've come to the right place.Somatic Experiencing Therapy (SET) is a highly effective approach for addressing...