What does it mean to be somatic

What does it mean to be somatic?

Being somatic is like learning a new language, one that has been with you your entire life. It's a way of understanding the intricate signals your body constantly communicates. Imagine you're in a...

what happens in somatic therapy

What happens in somatic therapy?

Somatic therapy is a holistic and transformative approach to mental health and well-being that addresses the connection between the body and the mind. Rooted in the belief that...

somatic experiencing training

8 Best Somatic Experiencing Trainings

Are you looking to expand your trauma healing skills with somatic therapy? If so, you've come to the right place.

Somatic experiencing therapy (SET) is an innovative...