Rated 4.3 out of 5
Based on 3 reviews

The Vital Energy Program

How to Master Your Body's Energy Cycles for Optimal Health
BySusan Taylor
Audio
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Cultivate a continuous energy supply for better health and vitality with this 8-CD course.
Full Description

Master Your Body's Vital Energy for the Best Health of Your Life

Do you experience unaccountable fatigue? Would you like to have more energy for the things you love most?

Western science is finally validating what doctors in Eastern medicine have known for centuries: that the human body's life essence, or vital energy, plays a critical role in our general health and well-being. On The Vital Energy Program, pioneering nutritional biochemist Dr. Susan Taylor introduces you to this potent force that can infuse and sustain every aspect of your physical, emotional, and spiritual being.

Cultivate the Energy of the Universe

Recognized for centuries in China as qi and in India as prana, vital energy can be cultivated and directed with pinpoint accuracy, teaches Dr. Taylor. Using a unique integrated approach encompassing both Eastern and Western traditions, Dr. Taylor has helped hundreds of people raise their energy levels and overcome debilitating problems including fatigue, depression, illness, weight gain, loss of sex drive, and sleep disturbances.

Now for the first time, her techniques culled from more than 17 years of success in her private practice are collected together and presented by Dr. Taylor for everyone seeking the gift of vibrant health through improved metabolic functioning.

Four Keys to Unlock Your Vital Energy

On this ultimate, energy-boosting curriculum, Dr. Taylor will show you how to work with the natural cycles of your metabolism and four key principles: nourishment, breathing, movement, and relaxation. You will learn:

  • How to optimize your energy through what you eat and when you eat it
  • Special breathing principles that directly influence your nervous system, yielding a new ability to think clearly and quickly, while reducing stress levels
  • Specific exercises to circulate and cleanse stagnated energy, revitalizing every organ in your body, and much more

Reconnect with the Natural Cycles of Health

In our modern way of living, we are disconnected from the natural cycles of energy crucial to our health, Dr. Taylor teaches. With The Vital Energy Program, you will learn to reconnect with the energy of life itself, while cultivating a continuous, balanced energy supply for better health and vitality today and every day for the rest of your life.

Format Details
Audio
Contents Digital Audio (8 hours, 10 minutes)
Product Code AF01107W
ISBN Number 978-1-60407-372-0
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Susan Taylor

About Susan Taylor

Susan Taylor, PhD, is an internationally renowned teacher of practical ways to integrate western medicine with ancient healing traditions. Founder of the nationally acclaimed Meditation Specialist™ Competency Training, Taylor provides instruction in the art and science of meditation as well as the technology behind it to give the most comprehensive training currently available. Dr. Taylor has authored several bestselling publications including The Vital Energy Program, The Healing Power of Meditation CD series, and the new Yoga of Mind Medicine and Healing: Feeling Good Matters series of seminars. She has appeared in The American Journal of Physiology and many national magazines.

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average rating 4.3 out of 5
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3 Reviews
Reviewed by Susan T.
I recommend this product
Rated 4 out of 5
Review posted

Review for The Vital Energy Program

I find it very relaxing and meditative when I play it while in the sauna for an hour.

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Reviewed by Susan T.
I recommend this product
Rated 5 out of 5
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Review for The Vital Energy Program

Very Informative. Would make a wonderful gift to someone you love.

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Reviewed by Sylvia C.
I recommend this product
Rated 4 out of 5
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Review for The Vital Energy Program

Dr. Taylor's program vital energy presents wonderful empowering knowledge with simplicity. I love the way Dr. Taylor's blends eastern and western health concepts in order that one can experience one's own "vital energy."

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