Last updated on September 28th, 2023.
Nowadays, people tend to be much more interested in health and the best ways they can combat illness and get their body in shape. Through celebrity and influencer endorsements, there has been a sharp rise in the popularity of superfood powders. They’re known for their versatility, and they’re great for those on the go.
What are the three best superfood powders? The best superfood powder has to be spirulina because of its nutritional content and an extensive list of health benefits. Spirulina is followed closely by matcha and maca powder.
|Good||Matcha||Energy booster, antioxidant, protects the liver|
|Better||Maca||Increases libido, improves blood pressure, increases fertility|
|Best||Spirulina||Anti-inflammatory, weight loss booster, improves metabolism,|
In this article, you will learn everything you could need to know about the famous superfood powders. You will learn what they are, how to use them, the benefits of them (check out this article for more on the Benefits of Superfoods in general), which are the best ones to use, and if they work. Read on to find out more!
What are Superfood Powders?
Superfood powders are usually crushed vegetables/fruits, vitamins, antioxidants, and minerals in a fine powder form. You can use them to add to soups, stir into lattes, juices, smoothies, yogurts, and more. Influencers push these products often on social media claiming they can make your hair and nails grow, your skin glow, and help with weight loss.
Many different kinds of superfood powders claim to do all different things. Some are best to assist with diets, and some help with post-work-out. Some claim superfood powders can help with diabetes and arthritis and help prevent stroke and heart attack, as well.
What is The Best Superfood Powder?
There are so many different superfood powders available at the click of a button today. However, different superfood powders tend to be better for certain things. For instance, if you want a serious energy boost, you may look for matcha powder.
Try a green veg powder or fruit powder containing acai, as these are sure to give you an added health boost. Green veggie powders are great for juices and green smoothies, while acai/fruit powders are great for superfood smoothies, yogurts, and more.
You are always guaranteed to find nutritional value from a powdered fruit or veg powder, and sometimes it’s better to find something that doesn’t just give you what you can find in a salad. Read on to find out more about the top three superfood powders and learn about some honorable mentions.
The Top 3 Superfood Powders
We searched through some of the most popular and raved-about superfood powders and had a close look at their nutritional values and health benefits before we decided our top three.
GOOD - Matcha
Matcha is a member of the green tea family. It is concentrated green tea leaves. It has become very popular lately, so you can find matcha tea, shots, and juices in almost every convenience store. Matcha is high in caffeine but also contains an amino acid called L-theanine.
Some of the benefits of consuming matcha powder are:
- Increases focus/alertness
- Protects liver
- Promotes heart health
- Sustains energy
- Promotes weight loss
- Rich in fiber that helps maintain a healthy gut
- Lowers cholesterol and blood sugar
The nutritional value of matcha powder is:
- Vitamin A – 5%
- Vitamin C – 11%
- Calcium – 17%
- Potassium – 5%
- Iron – 11%
% Daily value (2000 calories)
Better - Maca
Maca powder is derived from Peruvian roots. People in the Andes have grown maca for thousands of years. It contains some special powers, specifically for fertility and libido!
Some of the benefits of consuming maca powder are:
- Increases libido
- Reduces sun damage
- Increases fertility
- Reduces erectile dysfunction
- Boosts energy
- Reduces menopause symptoms
- Improves memory
- Improves blood pressure, especially in menopausal women
The nutritional value of maca powder is:
- Vitamin C – 133%
- Iron – 23%
- Magnesium –10%
- Vitamin B6 – 15%
- Potassium – 16%
- Copper – 85%
% Daily Value (2000 calories)
BEST - Spirulina
The health benefits reported in spirulina are vast. It has a high nutritional content and is one of the most popular superfood powders around. Spirulina is a blue-green alga that is not only high in protein but also high in antioxidants and vitamin content. This makes a fantastic supplement for vegans and vegetarians.
(Best selling Pure Hawaiian Spirulina available at Amazon here)
Some benefits of consuming spirulina powder are:
- Promotes weight loss
- Reduces allergy symtoms
- Effective against anemia
- Boosts metabolism
- Improves gut health
- Improves blood pressure
- Lowers cholesterol
- Assists in preventing heart disease
- Supports mental health disorders
Spirulina is extremely high in nutrients, as well. The nutritional value of spirulina powder is:
- Vitamin A – 11%
- Vitamin C – 16%
- Niacin – 4%
- Thiamine – 11%
- Vitamin B-6 – 20%
- Iron – 158%
- Calcium – 12%
- Copper – 21%
- Magnesium – 48%
% Daily value (2000 calories)
It’s crucial to find the perfect superfood powder for you, so if none from our top three list caught your eye, check these out, you are sure to find the right one for you.
|Turmeric||Used for many years in cooking and herbal medicine in India||· Natural anti-inflammatory
· Improves brain function and lowers the risk of brain diseases
· Lowers the risk of heart disease
· Arthritis patients respond well to turmeric supplements
|Ginger||A healthy and tasty spice often used to combat the common cold and used in cooking||· Helps digestion
· Reduces nausea (including morning sickness for pregnant women)
· Fights the common cold
· Reduces muscle pain and soreness
|Cinnamon||A favorite for reducing sugar cravings. This is great in lattes, breakfasts or desserts to add spice without the extra sugar.||· Antioxidants
· Lowers blood sugar levels
· Adds sensitivity to insulin, improving diabetes
· Combats bacterial and fungal infections
|Cacao||Cacao powder is the purest form of chocolate. Perfect for desserts and hot drinks!||· High in fiber to support a healthy gut
· Energy boost
· Reduces high blood pressure
· May lower the risk of heart attack and stroke
· Improves brain function
· Improves mood
Superfood Powders: Good, Better and Best
We understand that it’s imperative to invest in the best of a product when you’re first trying it out. Therefore, we are here to explain to you everything you could need to know about superfood powders.
What Are Superfoods?
Originally the term ‘superfoods’ was used as a marketing tool when bananas were first being largely distributed. Superfood generally means that a particular food is hugely beneficial to your health and has a large variety of nutrients. Many fruits and vegetables are superfoods; however, some are not. It all depends on their nutritional value. People began to crush them into concentrated powders to make them easier to get into their diets – creating superfood powders.
Are Superfood Powders Good For You?
With the considerable buzz around superfood powders, everyone seems to be buying into it. But are they actually good for you? The answer is, nutritionally, yes! They are fantastic for you if you use them correctly – not too much or too little.
Finding the perfect superfood powder for you is about finding the reasons why you would like to use them in the first place. Different superfood powders are suitable for different things.
Different superfood powders have been known to:
- Help with weight loss
- Regulate your appetite
- Increase your metabolic rate
- Make your skin glow or give you clearer skin
- Help your hair and nails grow
- Boost energy
- Increase sex drive
- Lessen the effects of aging on the skin
- Helps to flush out toxins
- Helps to even out blood sugar levels (known to help people with diabetes, with the help of a doctor)
- Protect the brain from diseases such as Alzheimer’s and dementia
- Support immune system
- Reduce the risk of chronic illnesses
- Assist in making your body more alkaline
It is important to remember that superfood powders are a supplement and are not to be used to replace fruits and vegetables. They are to be used as directed as part of a healthy lifestyle.
How Do You Use Superfood Powder?
There are many ways to use superfood powders. Depending on the flavor and consistency of the food or drink you are preparing, you can use them in a variety of ways. Here are a few ways to use them and a little explanation. We even threw in a couple of recipes!
Matcha, maca, and spirulina all work wonders in a smoothie. Just simply add a spoonful or two to your smoothie before you blend!
Other top superfood powders you can consider putting in a smoothie are:
- Camu Camu
Juices are thinner than smoothies, and certain superfoods just don’t taste right in a juice. When adding a superfood powder to your juice, stir or shake in a spoon or two of your desired powder.
Here are some powders to consider for juicing:
Add a scoop of superfood to a yogurt! Try these powders:
You can up your dessert game with a scoop of your favorite superfood powder. Sweeter, of course, works best – so, try these powders:
An obvious must for the perfect superfood powder to add to a latte or hot drink is, of course, cinnamon!
Here are some more superfood powders you can use:
Cinnamon Matcha Latte
We promised a couple of recipes to get you started! Here is a favorite recipe of ours – the cinnamon Matcha Latte. It is both incredibly healthy and incredibly tasty.
- 1 tbsp matcha powder
- ¾ cup almond milk (unsweetened)
- ¼ cup water (hot)
- 4-6 drops of French vanilla stevia (this depends on how you like it)
- Add matcha, stevia, and cinnamon to the hot water and mix it all up with a whisk.
- Heat the almond milk (use a mini whisk to froth the milk).
- Whisk ingredients together and top with cinnamon.
Super Spirulina Smoothie
This is a great-tasting smoothie that is great for your health, too. It’s incredibly easy to make, and you will be taking in all these fantastic nutrients.
- 1 banana
- 1 cup of spinach or kale
- ½ cucumber sliced
- 1 cup of coconut milk
- 1 tsp spirulina powder
- Chia seeds to top!
- Just pop it all in a blender!
Top with chia
In conclusion, we found that the best superfood powders depend on their nutritional value and the number of health benefits it can offer. For our top three powders, we compared both of those factors and came out with spirulina as our best!