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Last updated on January 4th, 2023.


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About Meditation

The practice of meditation originated in India between 5,000 and 3,000 BCE. Archaeologists, while at the Indus valley, discovered evidence of meditation.

The images depicted people sitting in what could be recognized as meditation postures. They also discovered descriptions
regarding meditation techniques that were found in the Indian scriptures that date back to 3,000 years ago.

Over the centuries the practice was adopted by some of India’s neighbouring countries where it formed part of the religions. Itthen spread to other parts of the region and is now practiced throughout the world.