Last updated on September 26th, 2023.
You often hear the word ‘amino acids’ in health or science classes and the word ‘protein’ among other health-like terms, but we never fully understand its concept or importance in complete depth. Even when you could be at your unhealthiest, having a healthy amount of amino acids in your body is beneficial. Aside from functioning correctly, it can do other things for your body.
Five important things amino acids can do for your body leave you in a better mood, improve your sleep, improve energy, helps your immune system, and weight loss. However, it is good to know what amino acids are and the various amino acids, if any.
Read on to learn what amino acids are if there are different kinds of amino acids along with the five important things amino acids do for your body.
What are Amino Acids?
So, what are amino acids? Amino acids are a bunch of molecules that all work together to form the proteins in your body. Having proteins in your body is important. Proteins are what help you grow, break down, and digest the food you ingest and have a functional digestive system, among other things.
A lack of amino acids or amino acid deficiency is likely to have digestive issues, among other health issues, mentally and physically. To prevent amino acid deficiency, your body needs a multitude of them to function properly and tolerantly. Let’s continue reading to learn if there are different kinds of amino acids.
The most common form of Movement Meditation you are already likely aware of is yoga. While this is the most common western form (common in the West now but learned from the East) of Movement Meditation there are other varieties of Movement Meditation that stretch back (pun intended) thousands of years. One of the oldest forms of this type of meditation is QiGong. ‘Qi’, in Chinese means energy and ‘Gong’ means work. This is not only a work of the body but a work of the energy through and around the body.
Movement Meditation is also a form of focused mediation in which the practitioner focuses their thoughts on the movements as a guide to establishing a state of presence. Movement Meditation is unique in that it utilizes the body’s motion more intentionally as a form of focusing the mind rather than creating an awareness of the body itself through remaining still and observing the body with thought.
This type of meditation practice is great for those who find peace in movement.
Are There Different Kinds of Amino Acids?
People who are not too well-versed in learning about health and wellness may not be aware that there are different kinds of amino acids. There are twenty kinds of amino acids, and all twenty of them are what you need to function correctly. Hundreds more will be created in your body within these twenty amino acids.
Twenty of the amino acids created in your body fall into a series of three categories:
- Essential Amino Acids
- Non-Essential Amino Acids
- Conditional Amino Acids
Essential amino acids come from the food you are eating; nonessential amino acids do not have to rely on food but can come from your body. Conditional amino acids will generally come from the body, except when you are stressed and sick, in contrast to nonessential amino acids.
Aside from the categories of amino acids, there are more functions that amino acids, as a whole, can do for your body. As we continue reading, we will talk about five important things or functions amino acids does for your body.
5 Important Things or Functions Amino Acids Do For Your Body
Amino acids are impertinent in helping your body function as correctly as possible. Still, other essential things also remain beneficial when having continuing upkeep in amino acids. So, we will continue to read on as we learn about the five important things or functions amino acids do for your body.
1. Better and Balanced Mood
Having a good, balanced mood is vital to function in everyday life. The amino acids produced in your body daily help increase the likelihood of calmness instead of feeling imbalanced, which could lead to depressed moods and continuously feeling up and down mentally. Your mindset affects how you interact with others and determines your level of motivation every day.
2. Improvement in Sleep
Depending on your situation, a sleeping schedule will not be perfect, but it should never result in falling into a cycle of any other sleep disorder. Having a disproportionate amount of sleep lessens your focus levels. Amino acids fix that as it helps to normalize your circadian rhythm, which is beneficial to your physical health and how well you sleep.
3. Continued Improvement of Energy
The right amount of amino acids helps ensure that you have an improvement in energy instead of feeling tired and fatigued all of the time. The correct essential amino acids being ingested into your body upkeeps your energy as long as you lessen the amount of junk food digested inside your body which can deplete your energy than help it.
4. Works Alongside Your Immune System
Your immune system is important. It helps keep you healthy and prevents you from becoming sick or becoming sick or developing an infectious disease a lot more often. If you become ill and are not amino acid deficient, your immune system will help fight off the infection that is taking place in your body and prevent it from worsening.
5. Weight Loss
The last important thing to know about amino acids is that it helps with weight loss. Amino acids help create proteins that help to develop healthy muscles. Healthy muscles help with building metabolism with the helpful hands of essential amino acids methionine and threonine. Along with this, you are burning calories, which all contribute to losing weight.
As mentioned before, amino acids are not only relied upon by your body but also come from the various foods you eat because they contain protein. Let’s move on and learn about different foods that contain amino acids.
Foods That Contain Amino Acids
Those who hear that various foods contain amino acids may be put off. Not about the fact that amino acids are foods, but they may think that it is difficult to find foods that they love that also contain amino acids, almost equivalent to finding good vegan or keto eats, but it’s not challenging at all. Nine times out of ten, the foods you eat daily contain amino acids and can also be considered healthy by your standards.
Along with vegetables, foods that contain the highest amounts of essential amino acids can include:
- Eggs and Dairy
- Beef and Poultry
More foods are high in amino acids, but to have a healthy amount of them to prevent yourself from becoming deficient, you will have to ingest and digest foods like these to continue to improve your overall mental and physical health.
In closing, now that you have learned about the five functions and what amino acids can do for you, you will become more conscious about the things you ingest inside your body to continue having your daily, healthy amounts of amino acids. You have also learned about what amino acids are and that there are twenty different kinds of them, along with the various foods that are high in amino acids.