Last updated on December 7th, 2023.
Yoga inversions are a great way to exercise your mind and your body. And with many online yoga inversion classes and courses, it’s easy to learn. There are classes and teachers suitable for every need and level, so finding something that works for you is no problem.
The best yoga inversion classes teach you how to do the poses step by step safely. Since yoga inversions are more advanced, online classes and courses are a great way to learn them effectively.
The 4 Best Yoga Inversion Classes Online are:
The following article is a more detailed description of each class mentioned above. It also briefly defines yoga inversion and how to get started.
How do you learn to do yoga inversions?
The best way to learn yoga inversions is to take things slow. Learning the poses takes a lot of time and practice, so rushing into it isn’t the best idea. Instead, practicing the poses slowly and steadily will ensure you learn yoga inversions safely and effectively.
Yoga inversions are any yoga poses in which your lower body is above your upper body. They are considered some of the most challenging poses to learn but also some of the most beneficial. A few of the yoga inversion benefits are:
- Reduced stress and headaches
- Improved digestion
- Better sleep
- Increased circulation and energy
The most popular yoga inversion poses to learn all involve standing on something besides your feet. These include:
- The headstand, or Sirsasana
- The handstand, or Adho Mukha Vrksasana
- The shoulderstand, or Sarvangasana
These are great poses since they are simple and provide all the benefits. The best way to start learning these poses is to learn how to get in and out of them slowly. Training your body to get used to going upside down will help keep you safe while learning these poses.
If you go too fast or do something wrong while going into or out of the pose, it can cause you to get injured. Learn the pose steps one at a time and practice doing the pose as slowly as possible.
How long does it take to learn yoga inversions?
On average, it takes four to six weeks to learn Yoga inversions. If you already have much experience doing yoga, it might take you a shorter amount of time to master yoga inversions. But if you’re starting, then it may take a little longer.
Yoga inversion poses are one of the more advanced aspects of yoga, but that doesn’t mean they’re impossible to learn. The amount of time it takes to learn yoga inversions varies, but the average time is around a month and a half. But if it takes a little longer to understand them because of skill level or other factors, that’s also normal.
Taking a yoga inversion class is a great way to speed up the learning process. Having someone there to guide you every step can be beneficial.
What is an inversion class?
A yoga inversion class is a program that teaches you how to do yoga inversions safely and effectively. Each class will be slightly different, but they are the best way to learn yoga inversion poses.
A typical yoga inversion class will have an instructor guiding you through a warm-up and the yoga inversion pose. They might also include some tips and tricks on how to get comfortable with being upside down. Each yoga inversion class will differ slightly depending on the instructor and the pose you are learning that day.
Online yoga classes are the most popular way to learn inversion poses for two main reasons. The first is that online classes let you know at your own pace. Second, you can choose which yoga inversion workout you do and when. So whether you’re just starting out or already have some yoga skills, there is a workout for you.
The second is that online classes let you seek out what you need for your circumstances. For example, if you need more help on a specific inversion pose, you can look up any lessons to help you improve. Plenty of online inversion classes exist, and each one has something unique to offer.
The 4 Best Yoga Inversion Classes Online
1. Kyle Weiger - Find Your Balance: 6 Weeks to Handstand
If you’ve ever found yourself stuck or struggling to maintain your balance, don’t worry. The solution is right here: 6 Weeks to Handstand, specifically designed for adult beginners like you who are eager to improve handstand skills. Regardless of your current fitness routine, whether it’s yoga, CrossFit, dance, running, cycling, or any other form of exercise, you will progress more in six weeks than ever.
So, what does this handstand program entail exactly?
Renowned coach Kyle Weiger has structured the program into six phases, gradually intensifying your journey toward mastering the handstand. Starting with the initial “Flirting” phase, you will establish a strong foundation with intelligent movement patterns. As you progress to the “In Love” phase, you and your handstand will become inseparable soulmates, enhancing your strength, balance, and skills. Along the way, a well-deserved “Healthy Space” phase focuses on flexibility to ensure you return even more vital.
However, mastering the handstand isn’t solely about physical strength and balance. You must align your body and mind, and that’s where the supplementary videos come into play. “Mobility Essentials” will grant you the flexibility necessary for a successful handstand, while “Yoga & Meditation” will promote holistic well-being and keep your central nervous system in check.
Eliminate the uncertainty from your training regimen. For just $197, if you’ve ever dreamed of mastering handstands, don’t miss this opportunity to transform yourself!
2. YogaRenew: Journey to Handstand Course
The Journey to Handstand Course by YogaRenew takes you through a 6-hour handstand odyssey, instilling in you the skills to conquer these inversions. With 6 CEUs recognized by Yoga Alliance, this course goes beyond physicality, focusing on mindset, alignment, anatomy, and more. This course is a game-changer for practitioners of all levels.
- Mindset matters. Address any limiting beliefs and cultivate a positive attitude towards your handstand practice. This mental shift lays the foundation for a successful journey towards mastering the pose.
- Mobility and strength. Through engaging videos and instructional materials, the course empowers you with targeted exercises that build the required foundation.
- Building your foundation. Learn the nuances of hand placement, handstand entry methods, and upside-down balancing. This phase ensures you have a solid base before attempting more advanced variations.
- Meditation component. Guided meditations aid in releasing limiting beliefs, enhancing focus, and promoting a sense of calm that’s vital for handstand success.
- Alignment and anatomy. Explore these facets through engaging videos, and bolster your practice with insights on how your body naturally aligns during this pose.
- Asana integration. A full 60-minute vinyasa flow prepares your body and mind for the challenges of handstands, creating a seamless transition from your regular practice to the exhilarating world of inversions.
- Informational slides + a printable PDF with handstand Anatomy tips
- Guided meditations to help you release limiting beliefs
- Fun + instructional videos to help you build strength and mobility
- A full 60-minute vinyasa flow to prepare you for handstand
- Upon completion, you can register 6 CEUs with Yoga Alliance
The comprehensive $69 curriculum, encompassing mindset, mobility, strength, alignment, anatomy, and meditation, guarantees a holistic transformation. This course equips you with the tools you need to crush the handstand.
3. Yoga Bliss: Online Handstand Course
Mastering the handstand is not merely about physical achievement; it celebrates our evolutionary prowess. In a world where online learning has transformed accessibility, the Yoga Bliss Online Handstand Course provided a self-paced option catering to everyone. Here’s how this course, grounded in evolutionary anatomy and modern principles, guides you through conquering the handstand.
- Evolutionary anatomy. Understand the evolutionary adaptations that have shaped the human body, revealing the natural inclination for balance and movement. Gain a profound appreciation for your body’s design as you uncover its affinity for handstands.
- Overcoming obstacles. Acknowledge and overcome common challenges such as fear, lack of core strength, and restricted shoulder mobility. The course empowers you with progressive exercises and expert guidance, transforming hurdles into achievements.
- Active vs. passive range of motion. Master the art of utilizing a dynamic range of motion to achieve stability and control during handstands. Learn to engage muscles effectively, fostering a balanced and graceful handstand experience.
- Proprioception. Your body’s innate sense of position and movement. Harness this to refine your alignment, balance, and adjustments while upside down, ensuring safer and more graceful handstands.
- Self-paced mastery. Experience the freedom of a 100% self-paced learning journey. Whether a novice or a seasoned practitioner, this course adapts to your pace, ensuring an enjoyable and effective pathway to handstand mastery.
From beginners seeking a solid foundation to advanced practitioners refining their skills, this $77 course caters to all. It’s a testament to the digital age’s potential, offering an inclusive and innovative approach to mastering the art of handstands. With determination, practice, and the guidance of this well-structured Yoga Bliss online course, the journey to getting handstands becomes an exciting reality for all who dare to embrace it.
4. mindbodygreen: Yoga Inversions 101
The Yoga Inversions 101 course is perfect for anyone who wants to learn yoga inversions, from beginners to the more experienced. It teaches the basics and then gets into the more advanced poses, so you can choose where to begin depending on your yoga skills.
One of the most popular online yoga inversion classes, mindbodygreen teaches you how to use primary inversion poses to elevate your inversion and yoga skills. It includes a beginner course that lets you know what the class and instructor are about. It also consists of an advanced course that teaches you more advanced poses.
The main caveat about this course is that it does cost money. For a one-time fee of $49.99, you get access to the entire class and its lifetime benefits. So you can go back and forth in the course as you please, getting all the lessons tailored to your yoga needs.
Final Thoughts on Yoga Inversion Classes
Each of these yoga inversion classes brings something different, but each one might not be best for you or fit with where you are, so take it with a grain of salt. Maybe you’re just beginning your journey into yoga, or perhaps you’ve even taken the leap and are jumping into yoga teacher training. Regardless of where you are, look at what’s out there, and you’ll know when it’s for you. Taking advantage of their free trials is the best way to see which works best for you. Yoga inversion isn’t easy to learn, but these online courses will be highly beneficial, physically and mentally.