“Calm is retained by the controlled exhalation or retention of the breath.”- The Yoga Sutras of Patanjali, 1.34The brain and body cannot survive after threeRegular and controlled breathing can improve...
Yoga is a relaxing and mindful practice filled with various opportunities for growth. However, if you are confused by some of the terminology that dates back to yoga’s ancient origins,...
Like many yogis, I began my practice with purely physical goals, looking to break a sweat with some vigorous Sun Salutations and build strength with Warrior poses. And also, like...
Yoga is not just about physical postures and exercises, it's a profound system that encompasses various aspects of life, including philosophy, spirituality, and self-discovery. The philosophy of yoga provides a...
The Hare Krishna movement, also known as the International Society for Krishna Consciousness (ISKCON), is a devotional Hindu tradition that has been practiced since the 15th century. This religious practice...
Yoga is an ancient practice that originated in India more than 5,000 years ago. The origins of yoga can be traced back to the Indus Valley Civilization, one of the...
The namaste symbol or meaning has roots in spirituality. After a session, it is more than just a word to say to a fellow yogi.Namaste can mean many different things....
The unalome symbol is deeply rooted in Buddhist and Hindu culture, as it is a sacred symbol of enlightenment. Many people are getting unalome tattoos to celebrate their spiritual devotion....
It is a simple one-syllable word, but it may very well be the only sound on earth that can capture the essence and mystique of the ancient healing art known...
As people around the world continue to embrace the concepts of self-care and self-help, many of them are turning to yoga to improve their mental, spiritual, and physical well-being. Of...
