The Nadis and Energetic Channels
Beneath the surface of physical postures, yoga is a practice of moving energy. In yogic philosophy, energy moves through various channels called nadis. This article will explain the main nadis...
7
Mar 2024
Yoga Practice
1
Mar 2024
3 Ways Yoga Can Benefit the Joints
Yoga’s impact on joint health extends far beyond mere strengthening and flexibility. While these aspects are crucial, yoga practice reveals many benefits that contribute to overall joint well-being. Let’s explore...
1
Mar 2024
Yoga Definition: The 5 Kleshas Meaning in Buddhism & Yoga
In Hindu and Buddhist philosophy, a Klesha is a type of mental affliction or hindrance that obscures the true nature of reality and causes suffering. The term is used in...
20
Feb 2024
10 Yoga Studio Equipment Essentials
If you're considering opening your yoga studio, you must know you'll need lots of patience, passion, and organization. It takes a bit of time to realize exactly how you want...
20
Feb 2024
The 8 Best Yoga Anatomy Courses Online in 2024
Yoga practice is equal parts spiritual and physical. Understanding yoga anatomy is vital as it helps to explain how bones and muscles are engaged when conducting poses. Yoga anatomy is...
20
Feb 2024
3 Key Differences Between Yin Yoga and Hatha Yoga
Yoga has come a long way since its origin in Ancient India. Today, when most people think about yoga, they generally picture a person stretching and holding poses – what...
16
Feb 2024
Exploring the Bandhas & Energetic Anatomy
Yoga is the science of awakening to our true nature. During a yoga practice, we facilitate this internal transformation through external practices. In addition to physical postures and breathing practices,...
9
Feb 2024
Understanding the Differences Between Yoga and Pilates
To someone just beginning their fitness journey, yoga and Pilates look pretty similar. In their simplest forms, both involve lying on a mat using isometric muscle contractions to build strength...
1
Feb 2024
How Yoga Affects the Nervous System
As yoga gained popularity in the West throughout the 20th century, its main draw consisted of physical perks like coordination, muscle tone, and flexibility. In recent years, however, more people...
1
Feb 2024
How to Incorporate Meditation Into Yoga
Meditation is integral to yoga. Physical yoga postures came into existence to prepare us to sit in stillness and experience higher states of awareness. In the science of yoga, sensory...
