Why You Should Never Skip Savasana
Among hundreds of yoga poses, including advanced, impressive, contorted, balancing, or inverted asanas, the one pose we yoga teachers jokingly (but not really) call the most difficult to master might...
23
Jan 2024
Yoga Practice
5
Jan 2024
Yoga Sequencing for Chakra Balancing
Balance is a characteristic commonly associated with practicing yoga. Standing on one leg in Tree Pose or inverting yourself into a handstand are classic demonstrations of “yoga.”It’s true – we...
4
Jan 2024
Yoga Poses for Desk Jobs
There’s no denying we live in one of the most productive times in history. With the help of modern technology, work has become increasingly efficient. Long hours hunched over desks,...
10
May 2023
5 Differences Between Virtual Yoga and In-Person Yoga Trainings
The rise of virtual yoga has provided practitioners with an alternative to traditional in-person classes and trainings. While both options share the common goal of promoting health and wellness, there are...
15
Apr 2023
11 Powerful Mantras for Yoga and Buddhism
Mantras are a powerful tool used in yogic and Buddhist practices to achieve greater spiritual growth, calmness, and inner peace. Mantras are chanted repetitively to enhance mindfulness, focus, and promote...
10
Apr 2023
YACEP Certification: What it Is and How to Obtain It
Yoga has become a popular practice for many people around the world, offering numerous physical and mental health benefits. For those who want to become a yoga instructor or deepen...
13
Mar 2023
Yoga for Seniors: Choosing the Best Style and Benefits
As we age, maintaining a healthy body becomes more crucial than ever. One of the most popular ways to improve physical health and well-being is through yoga practice. But with...
13
Mar 2023
Prenatal vs Postnatal Yoga and Their Differences
Pregnancy and childbirth are life-changing experiences that bring joy and happiness to families. As a mom-to-be, it's important to stay healthy and take care of yourself and your growing baby...
13
Mar 2023
The Rise in Popularity of Yoga in the West
Yoga, an ancient practice that originated in India, has gained immense popularity in recent years. From trendy studios in urban cities to rural retreats, yoga has become a mainstream practice...
13
Mar 2023
How Yoga Can Improve Your Flexibility and Boost Overall Health
Flexibility is an essential component of physical fitness and overall health. It allows us to move freely and easily, perform daily activities with ease, and prevent injuries. Yoga, a physical...
