5 Things Yin Yoga Does for the Body
If you’re considering Yin Yoga you may be wondering what benefits it can offer you. Yin Yoga is a fairly new form of yoga that is can be very beneficial...
11
May 2022
Yoga Practice
10
May 2022
9 Foods That Are Good for the Third Eye Chakra
In the West, we tend to think of chakras as being only about energy—about flowing, spinning, and balancing different essences and beliefs. But there’s a lot more to chakras than...
10
May 2022
What does a yoga therapy session look like?
If you've never been to a Yoga Therapy session, you might be wondering what it's all about. First and foremost, it's important to understand that Yoga Therapy is not the...
6
May 2022
Y12SR Yoga Explained
Many people know what yoga is and how it benefits the mind, body, and spirit, but not many people are aware of how yoga is used in conjunction with other...
5
May 2022
10 Hatha Yoga Poses for Beginners
Yoga is a popular way to stretch and exercise. Now more than ever, people are seeking new ways to stay active. If you’re interested in yoga, you might have seen...
29
Apr 2022
7 Fun Ways of Using Yoga Cards for Kids
Yoga cards are fantastic ways to keep kids engaged and active while learning and mostly staying calm. However, most people aren’t sure how to use them besides simply being able...
27
Apr 2022
7 Ways Yoga Helps With Stress Management
Exercise of all forms has a wide range of benefits, making it vital to achieving happiness for many people. Whether someone is looking to lose weight or just blow off...
26
Apr 2022
3 Key Differences Between Yin and Restorative Yoga
In the modern practice of yoga, there is a wide variety of disciplines to choose from and each style has its own unique attributes and objectives. With so many different...
26
Apr 2022
Root Chakra Healing Guide
The root chakra is essential for balance, harmony, and energy in the chakra system. When the root chakra is aligned, you will feel happy, healthy, and whole. As you take...
23
Feb 2022
12 Basic Yoga Poses for Beginners
Whether you are experienced in the world of wellness and fitness or brand new, one of the most important parts of the journey is having a good stretch and strengthening...
