A Historical Guide to Styles of Yoga Training
Here's a good place to start: Is yoga just one thing?What does that mean? Let's dig a little deeper. How is yoga only physical or is it mental too? What...
15
Apr 2021
Yoga Practice
7
Apr 2021
Hip Opening Yoga 101
Yoga is an ancient and powerful tool with endless benefits to your physical health as well as emotional well-being. Within each individual yoga practice, there are various types of movements...
21
Jan 2021
The Best Yoga Adjustments & Assists Workshops Online
As a yoga teacher, you must know people who take yoga seriously. They live a yogic lifestyle: physical yoga practice, meditation, mindfulness, etc. Yet, they may be harming themselves through...
22
Dec 2020
10 Best Brands of Yoga Pants for Women
Yoga pants are a staple clothing item worth investing some time and money into. Whether you are living the yogic lifestyle or simply love the look and feel of leggings,...
6
Dec 2020
5 Helpful Tips for Practicing Prenatal Yoga at Home
When a woman becomes pregnant, her body will go through many changes. She may become bloated, she may be tired, and she may find that her back hurts.Yoga can be...
26
Nov 2020
Key Differences Between Hot and Regular Yoga
If you’re like a lot of yogis, you really enjoy practicing gentle yoga such as Hatha, or slow intense yoga such as Yin. You love the calm music, low lighting...
22
Oct 2020
5 Reasons Why Anatomy Is so Important in Yoga!
Even if you’ve never practiced yoga, you’ve heard of it. But what do you really know about yoga?When someone mentions yoga, perhaps you imagine a person sitting on a mat,...
21
Oct 2020
2 Awesome Courses to Learn Acro Yoga Online
Acro yoga is a fun and dynamic yoga practice, borne from dance, acrobatics and the circus. It’s a dynamic and flowing practice, beautiful to watch and challenging to perform. The...
5
Oct 2020
5 Simple Tips to Help You Learn Acro Yoga at Home
Yoga has pretty much stayed the same for a thousand years. There are the poses we all know. There’s meditation. Yoga breathing. And all of the other disciplines we think...
30
Sep 2020
What is adaptive yoga?
Yoga is wildly popular the world over. There are yoga studios popping up everywhere and there are even vacations and retreats centered around practicing yoga. But, until recently, one community...
