The 10 Best Yoga Flow Tracks
Have you ever been to a yoga class, especially a vinyasa class, where you really couldn’t feel the rhythm? Your movements and the movements of your classmates were disjointed, and...
5
Aug 2020
Yoga Practice
20
Jul 2020
The 7 Best Yoga Books for Beginners
Yoga is an ancient practice with its roots in India. The physical postures of contemporary yoga stem from the need to nourish the body and create a strong foundation for...
20
Jul 2020
7 Key Benefits of Yoga Nidra
When people think of yoga, they often envision flexible bodies twisting and bending in unimaginable ways. Especially, in the United States, yoga has become a powerful physical exercise intended to...
3
Jul 2020
How to Learn and Practice the 8 Limbs of Yoga
Are you feeling unfulfilled in life? Do you sense that something is missing? You might need more guidance and self-discipline to lead a more meaningful life. This article won't suggest...
12
Jun 2020
What is restorative yoga?
If you’ve never taken a yoga class, you may think that yoga consists of complicated movements and elaborate balancing routines sometimes set to music, where everyone looks graceful. And this...
5
Jun 2020
Yoga Nidra for Sleep Finally Explained
The world is full of commotion. It’s stressful and ever-changing. We’re increasingly affected by global issue after global issue. No surprise that the effect of all of this commotion is...
25
May 2020
What is Yin Yoga?
I’m an experienced yoga practitioner as well as a yoga teacher, and I suspect a bit of a showoff. I tend to go for vigorous yoga, like Ashtanga, or a...
4
May 2020
Complete Guide to Yoga Poses: Basics, Standing and Hard
Do you want to know what is the best thing about yoga? Yoga is for everyone! Whether you’re young or old, ripped or overweight, yoga has the power to strengthen...
18
Mar 2020
Can you lose weight by doing yoga?
The advent and use of modern technology has made our lives extremely convenient. While convenience is something that we all long for, this convenience has led to a lot of...
18
Nov 2019
The Yogic Lifestyle: How to Improve Your Sleep Quality to Enhance Health and Wellness
“Sleep is the mental habit characterized by the absence of form.”-The Yoga Sutras of Patanjali, 1.10Sleep is an essential aspect of survival. During sleep, the mind and body recover from...
