Trauma-informed yoga is a quickly growing trend in the yoga community. And for good reason! Everyone is affected by trauma differently. Whether the lasting effects stem from childhood or adulthood,...
Every yoga teacher training course covers sequencing as part of their curriculum, providing many strategies instructors can use to offer engaging yoga classes. As a newly certified teacher, I remember...
Located in upstate New York, Yoga Farm Ithaca is a thriving community dedicated to the practice and philosophy of yoga. Committed to fostering mindfulness and promoting holistic well-being, Yoga Farm...
Brett Larkin founded Uplifted Yoga to help aspiring yoga teachers improve their skills and build successful businesses. Uplifted Yoga was the first fully online yoga teacher training school, starting in...
Some people feel a deep connection to yoga from the moment they step on their mat. For others like me, it’s more of a slow burn. I kept a dedicated...
Yoga is renowned for its capacity to induce relaxation and alleviate stress. Within the realm of yoga practices, restorative yoga is a gentle form characterized by the prolonged holding of...
Yoga practice is equal parts spiritual and physical. Understanding yoga anatomy is vital as it helps to explain how bones and muscles are engaged when conducting poses. Yoga anatomy is...
With its rich history spanning over a thousand years, hatha yoga has earned a reputation for its accessibility, accommodating practitioners of all skill levels. Its deliberate pace and mindful approach...
Yoga is a popular way to work out around the world. You can find yoga teachers in many countries, working hard to help their students understand the art of yoga...
Congratulations, new yoga teachers, and welcome to the community! Now that you’ve completed your 200-hour yoga teaching certificate, what’s next?As I’ve navigated this ever-evolving industry, I’ve learned that landing your...
