Breathwork relies on the conscious knowledge of your breathing. The practice has been used in meditation and various centering practices. Most people just use shallow breathing, but breathwork allows them to access their full range of breath. If you practice breathwork, you can have a healthier life due to the healing powers of conscious thought.
Multiple benefits of breathwork can help you live a healthier life. Some of these benefits include:
- An overall calming effect
- Increasing energy and boost the immune system
- Helping to relieve chronic pain
- Improving sleep
These are just a few of the known benefits. If you’re interested in learning more about these benefits, you can discover more online.
We’re all trying to live our best life, right? Breathwork is one way to do that, and we have ten of its benefits right here. Not to mention the exact location where you can learn even more about breathwork online! Once you know the benefits of breathwork, you can decide for yourself if it is worth putting it in your daily routine. Read on for ten benefits you didn’t know about breathwork.
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10 Benefits You Didn't Know About Breathwork
There are multiple benefits to learning how to use breathwork. Depending on how long you train it and how diligent you are in your practice, breathwork can have healing properties that can help you live a better life.
Release Toxins from Your Body
Each day we’re learning more about how the body works, including the different ways that it hangs onto different toxins. These toxins are found everywhere- from the air we breathe to the food we eat.
One benefit of breathwork is when you take a deep breath; you release toxins from your body into the air. Your metabolism creates toxins in your body, such as carbon dioxide. If you are doing more profound breathing exercises, you expel these toxins a lot faster.
By focusing on your breathing, you bring more oxygen into your bloodstream and expel carbon dioxide and other toxins from the same blood. Toxins can limit your breathing capabilities and can help your body become sick faster. It is the best way to keep your body operating at total capacity.
Increase Energy and Boost Immune System
Everyone could use a little pep in their step or more energy and fuel throughout the day. That’s why we drink so much coffee! Breathwork can help you add more energy and even increase your immunity without anything other than breathing.
Deep breathing provides extra energy to your cells. Breathwork allows you to get more oxygen to your cells and help you have more power to work out or go about your day. The energy brought forth in your body can help you be more active, helping you eliminate some high-risk diseases and prompt a more healthy lifestyle.
Everyone could use a little pep in their step or more energy and fuel throughout the day. That’s why we drink so much coffee! Breathwork can help you add more energy and even increase your immunity without anything other than breathing.
This extra energy can also help improve and strengthen your immune system. With a more robust immune system, you can fight illnesses that may come across you.
Since breathwork is a conscious decision to focus on your breathing, you can increase your energy levels and immune system when you need it. In moments of deep stress or moments of sickness, you can use breathwork to help your body function at a higher level. By boosting your immune system, you can stave off higher-risk diseases and help you live a healthier life.
Strengthen Your Lungs
One of the most specific benefits to gain from breathwork is that you will strengthen your lungs. Your lungs will expand and contract to breathe, and they are one giant muscle. The muscle will only grow and get better if you strengthen it.
Taking deep breaths helps you to strengthen your lungs and help you gain enough oxygen into your lungs. Spending ten minutes a day using breathwork can help you breathe deeply and strengthen your oxygen levels. This can help you if you work out or even if you have asthma. Deep breathing helps your lungs last longer.
Increase Self-Awareness
When you are focusing on your breathing, you become more aware of your body. Focusing on breath allows you to do a body scan and become aware of how your body reacts to the situation you have found yourself in.
Allowing yourself to just focus on yourself gives you a better understanding of what your body needs. People can focus on the present moment, and for some people, that creates a level of calm and happiness in them. The self-awareness created by being in the moment connected with yourself makes a more positive perspective on yourself.
Eliminate Chronic Pain
Deep breathing helps to eliminate pain in your body. The breath helps to create endorphins in your body and realize the carbon dioxide in your body. Endorphins help lower the pH level and create a less acidic body, allowing you to eliminate pain quickly.
Taking a deep breath also helps you to control the temperature of your body and your blood flow. The higher the weather, the more potential opportunity you will feel pain due to the adrenaline. If you take a deep breath, you can help calm your body and lower your body’s temperature, eliminating discomfort.
Improve Sleep
It can be very difficult to quiet your mind because of the stress, activity, and anxiety that build up over a day. You also absorb stimulants throughout the day, such as sugar and caffeine. This can make it difficult to calm down your body. Using breathwork can help quiet your mind and allow you to achieve peaceful rest through calming your nervous system.
By practicing breathwork at night, you can help yourself achieve a more profound and restful sleep. The lack of brain activity and stress eliminated by breathing helps your body achieve calmness and therapeutic healing in your body.
Help with Digestion Process
You can feel overly full and bloated after eating, especially if you have eaten more than you should. You may even feel sick and constipated. But breathwork can help you feel better and improve your digestion. Taking a deep breath helps to create more oxygen in your bloodstream, allowing blood to go to the most needed places.
If you feel sick, it can make you feel uneasy and create more stress in your body. The higher levels of cortisol your body is feeling can be eliminated by using breathwork. It can make you feel better and your digestion process because cortisol can hinder the process and make you feel worse.
Release Trauma and Fear
One of the best benefits of talk therapy is that you can deal with your unresolved trauma and fear. Breathing can work with this to increase your healing. If you encounter a situation that can bring up these moments of stress and trauma, utilizing breathwork can help you control the situation.
These unprocessed emotions can take a toll on the body and block your energy levels. It is not easy to dislodge these emotions from the body when faced with moments that create fear and regressions to trauma moments. Breathing and focusing inward can help you calm yourself and work through these emotions and maintain energy.
Explore the Altered States of Consciousness, Consciously
Breathwork creates a level of oneness with yourself. You do become conscious of any problems in your body through breathwork. Choosing to know what is going on in your body creates a level of consciousness in your body.
Some people can even enter altered states of consciousness and remember what they have learned. It is an out-of-body experience that can help you feel connected to nature and maybe even the divine. It can help you to feel a deep sense of safety and calm.
Increase Self-Love
Finally, one of the best benefits of breathwork is finding self-love. When you are experiencing breathwork, you gain a level of self-awareness and create feelings of self-love. When you take a moment for yourself and focus on your breathing, you are focusing on yourself.
You can feel connected to yourself and have more energy to do the things you like to do because you create a feeling of oneness within yourself. Fostering a deeper relationship with yourself can help you have a more positive self-image and more self-respect.
What's the Most Impactful Benefit of Breathwork?
The most impactful benefit you didn’t know about breathwork is that it calms you in moments of high stress and anxiety. By focusing on breathing contains the fight or flight nervous system. Most people will experience anxiety and depression in their lifetime, and knowing how to calm your body and remain stable is crucial, and breathwork is an essential component.
When you are impacted by anxiety or depression, the world can feel unsteady. But by focusing solely on your breath for a few moments, the world and you can feel more at peace and centered. It can give you a less biased perspective and not focus on the extreme emotions you may feel or experience.
These higher stress situations can take a toll on your body and can cause more severe health issues. The buildup of carbon dioxide in the bloodstream can happen when you are not expelling the toxin through full deep breaths. If you are applying breathwork, you will be able to remove toxins and calm your body.
This is the most impactful benefit of breathwork because, in a quick second, you can calm your body and eliminate the high intense feelings you may be feeling. It is an in-the-moment solution, and once you are trained in it, you can help solve your problems. It will also limit your chance of high-risk diseases through your body’s calming and releasing toxins.
(Still question what is breathwork training? We’ve got the answer in that article!)
Outro
Breathwork can be a powerful strategy to help you achieve peak wellness. Taking time for yourself can help you become more aware of how you handle situations and what you can do to help yourself.
(If breathwork is something you can see yourself doing as a career, check out breathwork teacher training online!)
