Meditation offers a simple yet powerful way to reduce stress and anxiety while enhancing overall well-being. It has been proven to improve focus making it a valuable practice that has been passed down through generations. If you’re ready to explore the world of meditation, you’re in the right place. Below, we’ve curated a list of the best meditation courses online for beginners.
1. Natural Healer: Learn to Meditate
Tailored for individuals at all skill levels, Natural Healer’s Learn to Meditate makes meditation accessible and beneficial for beginners or anyone with some prior meditation experience. Melissa Crowhurst’s course serves as a gateway to achieving a tranquil and centered state of meditation through 10 distinct chapters.
The curriculum includes a detailed 75-page handbook, 17 video lectures, and 23 written articles on tangible benefits, actionable steps, and diverse meditation techniques, beginning with meditation’s essence, types, and history. Chapters devoted to guiding others also provide essential skills for creating the right atmosphere to confidently lead, ensuring a seamless transition to someday facilitate meditation.
Participants gain insights into meditation’s holistic aspects, including Chakras, energy healing, and affirmations, contributing to a well-rounded and integrated approach. The course’s structure ensures a gradual immersion for deep understanding and proficiency. Natural Healer concludes this course with expressions of gratitude, and an encouragement to infuse creativity into your healing meditations. Joining Melissa’s course connects participants with a vibrant community of over 99,000 students worldwide.
2. Meditation University: Meditation Fundamentals
This online meditation class from Meditation University is designed for beginners and provides a solid foundation in meditation fundamentals in just an hour and a half. Whether you want to feel calmer, healthier, or more resilient, this course gives you practical techniques to incorporate meditation into your daily routine. It’s aimed at those just starting their meditation journey, offering meditation tools for beginners to help tackle life’s challenges more clearly and easily.
If you’re eager to explore meditation, whether to reduce anxiety, find happiness, or navigate life changes, this course is for you. It’s customized for individuals going through transitions, aiming to improve focus or seeking deeper connections in their relationships. Regardless of your background or experience level, Meditation University offers a path toward greater well-being and presence.
3. Sura Flow: Beginner Meditation Course
In Sura Flow’s Beginner Meditation course, you’ll learn how to experience stress relief benefits. Find calm, focus, and clarity in less than 5 minutes daily!
This course includes
- Instructional videos for beginners
- Three daily journal prompts
- 21 Daily guided meditations
Sura has put together a series of Meditation tools to get you started on your practice. The course also includes 15 Relaxation techniques that will be taught throughout. In total, you keep over 4 hours of guided meditation videos for life.
Topics Covered
You’ll cover everything from engaging with your breath and focusing your mind to relaxing your emotions. Sura teaches you how to “return to nature’s way” by observing your mind and affirming your inherent wholeness.
- Time for the course. 21 days
- Sections. 22
- Course Access. Unlimited
- Upon completion. A jumpstart into meditation practice for life!
- Instructor. Sura
- Course contents. videos, audio, and documents
- Web browser-based. Yes
- Price. $197 (subject to change)
4. MasterClass: Jon Kabat-Zinn Teaches Mindfulness and Meditation
In his enlightening class, mindfulness expert Jon Kabat-Zinn offers a comprehensive MasterClass to incorporate meditation into your daily life to enhance your overall well-being. With an emphasis on cultivating mindfulness, reducing stress, and finding inner peace through meditation and movement, Jon’s teachings are a roadmap to improved health and happiness. His approach meets you where you are, making it accessible and beneficial for beginners and experienced practitioners.
Jon Kabat-Zinn demystifies mindfulness by highlighting its universal nature and role as a way of being rather than a mere activity. He introduces foundational principles like non-judging, patience, and beginner’s mind, urging individuals to embrace acceptance and non-striving. Throughout the class, he debunks common misconceptions about meditation and offers practical advice on maintaining focus and dealing with a wandering mind. He explores various forms of meditation, including seated and lying-down meditations, demonstrating how each can contribute to heightened awareness and self-discovery.
This class looks at the scientific aspects of mindfulness, showcasing its potential to modify genes, reduce inflammation, and slow the aging process. Jon Kabat-Zinn emphasizes the importance of bringing mindfulness into everyday activities, such as yoga and exercise, to create a holistic practice. Jon’s teachings are a valuable resource for anyone seeking the benefits of mindfulness, ultimately enabling them to make the most of being alive.
5. mindful.org: How to Meditate
Join mindful.org in their beginner meditation course to discover inner peace and resilience. Through easy-to-follow lessons, you’ll learn practical tools and meditative practices for a happier life. Each module is designed to fit into your daily routine, helping you feel more present, confident, and compassionate.
Led by Elisha Goldstein, PhD, a psychologist and co-founder of The Center for Mindful Living, this online meditation class guides you to better understand your thoughts and emotions and make better life choices. This course isn’t just about meditation—it’s a fun journey that benefits you and those around you.
Access downloadable resources, video lessons, guided meditations, and lifetime access to build a strong practice and face life’s challenges with clarity and strength.
6. mindbodygreen: The Essential Guide To Meditation
The Essential Guide To Meditation is the perfect resource if you’ve been curious about meditation or seeking to deepen your practice. This course, offered by mindbodygreen, and taught by meditation guru Charlie Knowles, provides a wide array of meditation techniques, ensuring that you find the one that resonates best with you. From mindfulness meditation to loving-kindness meditation and more, you’ll explore every available meditation.
One of the most significant advantages of this course is its versatility. You’ll gain access to a range of meditation exercises that can be practiced anytime, anywhere. Whether at home, at work, or on the go, these exercises will help you find moments of calm and focus amidst the chaos of daily life. Say goodbye to stress and anxiety as you cultivate your attention and awareness, becoming more present and alive every moment.
What’s included
- Six modules and 44 video lessons
- A comprehensive guide to every type of meditation
- Meditation exercises that you can use anytime, anywhere
- The practical steps necessary to become the change you wish to see in the world
- Lifetime access to stream from your computer, phone or tablet
Class Outline
- Meditation Basics. 9 lessons
- Awareness (Open Monitoring). 12 lessons
- Focused Concentration. Seven lessons
- Self-Discovery & Transcending. 6 lessons
- Energy (Physical & Breath). Seven lessons
- Integration. Three lessons
Whether you’re a beginner or just looking to expand your meditation practice, this guide offers something for everyone. Your path to a more balanced and peaceful life begins here.
How do I meditate for the first time?
Meditation is an incredible form of exercise that allows you to calm yourself and live a significantly happier life. However, despite looking considerably easy, meditation is anything but. You must consider various factors when meditating and specific rules that make the practice much more effective.
And while the most effective ways to learn meditation as a beginner is to invest in a course, here are a few tips to help you get started:
- Sit or lie comfortably; sitting on a cushion is often very helpful.
- Next, close your eyes or use a sleeping mask to help reduce what you see.
- Breathe naturally while ensuring that you do not control your breathing in any way.
- Finally, focus on your breathing and body movement. Feel various parts of your body as they move in unison. And if you start getting distracted, bring your mind back by focusing on breathing.
Concluding the Best Meditation Courses for Beginners
The pursuit of meditation is an incredible practice that helps your body and mind in various ways. It helps build a bridge between the mind and body, and being able to teach another person how to build that bridge can be an incredible experience. So whether you are looking to make a profession out of mindfulness meditation or need help to balance out your emotions, our meditation courses for beginners are just the thing for you.
