Pilates has gained tremendous popularity as a holistic exercise method that promotes strength, flexibility, and overall well-being. As more people recognize the benefits of Pilates, the demand for qualified and skilled Pilates instructors has increased significantly. If you’re passionate about Pilates and aspire to become a certified instructor, choosing the right teacher training program is crucial to your success.
In this article, we present some of the best Pilates teacher training programs available in 2023. These programs have been carefully selected based on their comprehensive curriculum, experienced instructors, recognized certifications, and positive student feedback. Whether you’re a beginner or an experienced practitioner seeking to expand your knowledge and skills, this guide will help you make an informed decision.
Understanding Pilates Instructor Training
Pilates teacher training programs provide comprehensive education on the Pilates method, including its principles, techniques, and teaching methodologies. These programs typically cover a range of topics such as anatomy, biomechanics, exercise sequencing, cueing techniques, and hands-on teaching practice. By participating in a Pilates teacher training program, individuals gain a deep understanding of the Pilates method and develop the necessary skills to guide others through Pilates sessions effectively.
Duration, format and focus. Pilates teacher training programs can vary in duration, format, and focus. Some programs may offer a comprehensive curriculum that covers all aspects of Pilates instruction, while others may specialize in specific areas such as rehabilitation, pre and postnatal fitness, or working with athletes. Understanding the different programs available allows aspiring instructors to choose a training program that aligns with their interests, goals, and career aspirations. By selecting a reputable and recognized Pilates teacher training program, individuals can gain the knowledge, skills, and confidence to pursue a fulfilling career as a certified Pilates instructor.
How do I become a certified pilates instructor?
Becoming a certified Pilates instructor involves several key steps that can pave the way for a successful career in Pilates instruction.
The first step to becoming a pilates instructor. The first step toward becoming a certified Pilates instructor is to gain a thorough understanding of the Pilates method. Take Pilates classes and familiarize yourself with the principles, exercises, and teaching styles. Once you’re ready to pursue certification, research and choose a reputable Pilates teacher training program. Look for programs accredited by recognized organizations such as the Pilates Method Alliance (PMA). Enroll in the program and complete the required training, which typically includes lectures, practical exercises, and supervised teaching practice. The duration of the program can vary, ranging from several weeks to several months.
What is it like during my training to become a certified pilates instructor?
During your training, dedicate time to studying and practicing Pilates. Familiarize yourself with anatomy, biomechanics, teaching methodologies, and the Pilates repertoire. Study the training materials provided by the program and explore additional resources to deepen your knowledge. Regularly practice Pilates exercises to refine your technique and develop a deeper understanding of the movements. This personal practice not only enhances your own skills but also helps you embody the principles and qualities of a Pilates instructor.
Do I earn a certificate after completing a pilates teacher instructor training?
After completing the required training program, you can earn your certification as a Pilates instructor by meeting the program’s criteria. This may involve passing written and practical examinations, fulfilling practice hour requirements, and demonstrating proficiency in teaching Pilates. Once certified, consider pursuing continuing education opportunities to expand your knowledge and skills. Attend workshops, conferences, and specialized training courses to stay updated on the latest developments in the field and enhance your teaching abilities. Continuing education is crucial to maintaining your certification and ensuring you provide the best possible instruction to your future clients.
Here are the 10 best pilates instructor trainings
1. The Pilates Center
The Pilates Center provides a comprehensive classical Pilates training program rooted in Joseph Pilates’ teachings.
- Classical pilates emphasis: The Pilates Center’s training program focuses on preserving the essence of classical Pilates by immersing instructors in the traditional repertoire and principles established by Joseph Pilates himself.
- Mastery of traditional repertoire: Instructors at The Pilates Center are trained to master the full range of classical Pilates exercises, ensuring a deep understanding of the method’s foundational movements and their proper execution.
- Hands-on teaching experience: The program places a strong emphasis on hands-on teaching experience, providing instructors with practical opportunities to refine their teaching skills under the guidance of experienced mentors. This approach helps instructors develop the confidence and expertise necessary to deliver authentic and effective classical Pilates instruction.
What should I expect
The Pilates Center’s comprehensive training program immerses instructors in the classical Pilates method, emphasizing mastery of the traditional repertoire, proper form, and hands-on teaching experience. By preserving the essence of classical Pilates, instructors are equipped to deliver authentic and impactful instruction to their clients.
Fee and length
Fees start at $4,180 for intermediate programs including approximately 380 hours.
2. Core Pilates NYC
Core Pilates NYC provides a comprehensive and personalized Pilates training program tailored to aspiring instructors.
- Individualized training: Core Pilates NYC offers a personalized training program that caters to the unique needs of aspiring instructors. They prioritize individual attention and guidance, ensuring that each student receives a tailored learning experience.
- Integration of classical and contemporary principles: The curriculum at Core Pilates NYC covers both classical and contemporary Pilates principles. Instructors gain a well-rounded education that combines the foundations of classical Pilates with modern advancements, equipping them to teach a diverse range of clients.
- Effective teaching techniques: Core Pilates NYC’s training program focuses on developing effective teaching techniques. Instructors learn how to create customized Pilates sessions that address specific client goals, abilities, and limitations. This emphasis on teaching techniques enhances instructors’ ability to deliver impactful and results-driven Pilates instruction.
Training program highlights
Core Pilates NYC’s comprehensive and personalized training program ensures that aspiring instructors receive individualized attention and education. With a curriculum that encompasses both classical and contemporary principles, instructors are equipped with effective teaching techniques to create customized Pilates sessions for their clients.
Core Pilates NYC offers the Mat Training program (as of July 2023) $1,150.
3. STOTT Pilates
STOTT Pilates stands out with its contemporary approach and inclusive instruction style.
- Contemporary approach: STOTT Pilates offers a modern approach to Pilates instruction, adapting the method to meet the needs of diverse populations and body types.
- Emphasis on modifications: Their training curriculum places a strong emphasis on modifications, equipping instructors with the skills to customize Pilates exercises to suit individual abilities and limitations.
- Comprehensive curriculum: STOTT Pilates provides a comprehensive training program that covers essential topics such as anatomy, exercise sequencing, and cueing techniques. This well-rounded education ensures instructors are equipped with the knowledge and skills to deliver effective and safe Pilates sessions.
- Individualized instruction: By emphasizing modifications and inclusivity, STOTT Pilates trains instructors to tailor their Pilates sessions to the specific needs and goals of each client, creating a personalized and empowering experience.
What we like
STOTT Pilates offers a contemporary and inclusive training program that prepares instructors to adapt the Pilates method to individual needs. With a comprehensive curriculum covering anatomy, exercise sequencing, and cueing techniques, instructors are well-prepared to provide customized and effective Pilates sessions.
The full intensive certification which earns you credentials as CMR, CCCB, AM, AR, ACCB, ISP costs $5,270.
4. BASI Pilates
BASI Pilates offers a comprehensive and dynamic training program, combining classical Pilates principles with contemporary advancements.
- Comprehensive and Dynamic: BASI Pilates provides a comprehensive training program that covers both classical Pilates principles and contemporary advancements. Instructors gain a well-rounded education that integrates the traditional repertoire with modern approaches to movement and exercise.
- Emphasis on Precision: BASI Pilates places a strong emphasis on precision, ensuring that instructors develop a keen eye for correct alignment and technique. This attention to detail enhances the effectiveness and safety of Pilates sessions, enabling instructors to deliver exceptional instruction.
- Art of Teaching: BASI Pilates not only focuses on the physical aspect of Pilates but also emphasizes the art of teaching. Instructors learn how to create personalized sessions tailored to their clients’ goals and abilities, fostering a supportive and empowering environment.
Why we like it
BASI Pilates offers a comprehensive and dynamic training program that equips instructors with the skills to deliver exceptional Pilates sessions. Through a focus on precision and the art of teaching, instructors can provide personalized instruction that aligns with their clients’ goals and abilities.
5. Romana's Pilates
Romana’s Pilates offers an authentic and classical training program that stays true to the teachings of Joseph Pilates.
- Authentic classical pilates: Romana’s Pilates provides an authentic training program rooted in the original teachings of Joseph Pilates. Instructors receive a comprehensive education on the traditional Pilates repertoire, ensuring they uphold the integrity and authenticity of classical Pilates.
- Emphasis on precise form: The training at Romana’s Pilates places a strong emphasis on precise form and alignment. Instructors learn how to guide clients to execute movements with meticulous attention to detail, enhancing the effectiveness and safety of each exercise.
- Hands-on teaching practice: Romana’s Pilates emphasizes hands-on teaching practice, allowing instructors to develop their skills through practical experience. This approach ensures that instructors gain confidence and proficiency in delivering effective Pilates instruction through direct interaction with clients.
Why we like it
Romana’s Pilates provides an authentic and classical training program that focuses on preserving the teachings of Joseph Pilates. By emphasizing precise form and hands-on teaching practice, instructors are equipped to deliver Pilates sessions that honor the traditional repertoire and principles of classical Pilates.
A basic seminar is $1,100 and an advanced Seminar is $1,500.
6. Power Pilates
Power Pilates offers a streamlined and accessible training program, catering to individuals with diverse backgrounds.
- Streamlined and accessible: Power Pilates provides a training program that is streamlined and easily accessible, making it suitable for individuals from various backgrounds who are interested in becoming Pilates instructors.
- Emphasis on teaching methodology: The curriculum at Power Pilates places a strong emphasis on teaching methodology, ensuring that graduates are equipped with the skills to effectively communicate and instruct Pilates sessions to clients.
- Hands-on practice and exercise progression: Power Pilates focuses on hands-on practice and exercise progression, providing instructors with ample opportunities to refine their teaching skills and gain confidence. This approach ensures that graduates are well-prepared to deliver effective and progressive Pilates sessions to their clients.
Is this a training program for me?
Power Pilates offers a training program that is accessible to individuals from diverse backgrounds. With an emphasis on teaching methodology and hands-on practice, graduates are equipped with the necessary skills and knowledge to deliver effective and progressive Pilates sessions to their clients.
Fee and length
- $5,495 for US programs
- 6-12 months; approximately 600 hours including apprenticeship requirements and weekend intensives
7. Essence Pilates
Diana Spiess offers a diverse range of workshops and trainings throughout the year, including Reiki certifications, Sound Therapy & Vibrational Healing certifications, nutrition and functional medicine workshops, health/life coaching, clinical aromatherapy, and more.
- She also provides group Health Coaching programs and hosts silent retreats locally twice a year, which have been highly appreciated by participants.
- The ‘essence of Pilates’ teacher training offered by Diana covers training in all apparatuses of the Pilates Method, combining her extensive background in clinical and medical exercise, over 20 years of teaching and training in Pilates, and multiple certifications in various exercise and healing modalities. Her expertise as a certified post-rehab specialist has helped numerous clients with diverse clinical needs.
Why we like it
Expertise and experience: With over 20 years of teaching and training in Pilates, Diana brings a wealth of expertise and experience to her teacher training program. Her extensive background in clinical and medical exercise further enhances the training, allowing trainees to learn from someone with a deep understanding of the human body and its movement patterns.
3 payments of $299 for the beginner and intermediate mat training.
8. Peak Pilates
Peak Pilates provides comprehensive training programs suitable for individuals of all Pilates experience levels.
- Inclusive training: Peak Pilates offers training programs that cater to individuals at all levels of Pilates experience. Whether you’re a beginner or an advanced practitioner, their programs are designed to accommodate your skill level and provide a solid foundation for your teaching career.
- Extensive apparatus coverage: The curriculum at Peak Pilates covers a wide range of Pilates apparatus, ensuring that graduates are well-versed in working with various equipment such as the Reformer, Cadillac, and more. This comprehensive approach enhances instructors’ versatility and enables them to deliver effective sessions using different Pilates apparatus.
- Contemporary teaching methodologies: Peak Pilates incorporates contemporary teaching methodologies into their training programs. Instructors are equipped with the knowledge and skills to integrate modern teaching approaches, ensuring that graduates are up-to-date with the latest advancements in Pilates instruction.
Highlights and fees
Peak Pilates offers comprehensive training programs that accommodate individuals at all levels of Pilates experience. With coverage of a wide range of Pilates apparatus and incorporation of contemporary teaching methodologies, their programs equip graduates with the necessary knowledge and skills to excel in their teaching careers.
Peak Pilates Classical Level I instructor is $685.
What do I get
- Access to the CPNYC online education platform for video manuals, written manuals, reference exercise videos and anatomy videos.
- 50% off of all online and in studio mat classes during the month of your training
- Exam fees (re-tests result in an additional fee)
- Professional tools and guidance for post-course job acquisition
- ACE & NASM credits (3.4 ACE, 3.2 NASM)
9. Balanced Body Pilates
Balanced Body Pilates is renowned for its comprehensive training program that caters to aspiring Pilates instructors of all levels. With a focus on contemporary teaching methodologies and a wide range of Pilates equipment, graduates are equipped with the necessary knowledge and skills to excel in the field.
- Comprehensive curriculum: The training program offered by Balanced Body Pilates covers a wide range of topics essential for aspiring instructors. From the fundamentals of Pilates to advanced techniques, students receive a well-rounded education that prepares them for diverse teaching opportunities.
- Versatility in equipment: Balanced Body Pilates emphasizes practical experience with various Pilates apparatus, including the Reformer, Cadillac, Chair, and more. This exposure to different equipment enhances instructors’ understanding of the Pilates method and allows them to cater to the specific needs and preferences of their clients.
- Contemporary teaching methodologies: The training program at Balanced Body Pilates focuses on contemporary teaching methodologies, integrating the principles of Pilates with modern approaches to movement and exercise. Instructors learn how to create effective, engaging, and client-centered sessions that meet the needs of a diverse range of individuals.
- Experienced instructors: Students learn from experienced and highly qualified instructors who bring their expertise and passion to the training program. These instructors provide valuable insights, guidance, and feedback, ensuring that students receive personalized attention and mentorship throughout their training journey.
- Diverse teaching opportunities: By completing the Balanced Body Pilates training program, graduates are well-prepared to pursue a variety of teaching opportunities. Whether it’s working at a Pilates studio, fitness center, rehabilitation facility, or even starting their own Pilates business, the comprehensive training equips instructors to confidently teach Pilates to clients of all ages and fitness levels.
Why we like it
With its comprehensive curriculum, focus on contemporary teaching methodologies, and practical experience with a range of Pilates equipment, Balanced Body Pilates offers aspiring Pilates instructors an exceptional training program that sets them up for success in the dynamic field of Pilates instruction.
10. Polestar Pilates
Polestar Pilates stands out for its evidence-based approach and focus on rehabilitation. Their training equips instructors to effectively work with clients recovering from injuries or managing chronic conditions through a strong emphasis on anatomy, biomechanics, and movement science. Key features include:
- Evidence-based approach: Polestar Pilates integrates current research into their training, ensuring instructors have a solid understanding of how the body works and can provide safe and effective exercises.
- Rehabilitation focus: The program specializes in teaching instructors how to design Pilates programs for clients in rehabilitation, promoting healing and improved function.
- Anatomy and biomechanics: Instructors gain a deep understanding of how the body moves, allowing them to assess movement patterns and develop tailored programs.
Why we like it
Polestar Pilates offers a specialized training program that equips instructors to work effectively with clients in recovery and those managing chronic conditions, making it an ideal choice for those interested in Pilates rehabilitation.
Final Thoughts on the Best Pilates Teacher Training Programs
Choosing the right Pilates teacher training program is a crucial step towards becoming a certified and skilled Pilates instructor. The ten programs mentioned in this guide represent some of the best options available in 2023, each with its own unique features and specialization. Consider exploring a pilates reformer teacher training as the next part of your Pilates certification journey.
Whether you prefer a comprehensive classical approach, contemporary modifications, specialized training for rehabilitation or specific populations, or the flexibility of online learning, there is a program suited to your needs. Consider your personal preferences, career goals, and learning style when selecting the most suitable program for you.
Remember to research each program thoroughly, read student testimonials, and inquire about the instructors’ qualifications and experience. By investing in a reputable and recognized Pilates teacher training program, you are setting yourself up for success in the dynamic and rewarding field of Pilates instruction. With the right education, you’ll gain the knowledge, skills, and confidence to guide others on their Pilates journey.