Last updated on November 8th, 2023.
Breathing is a critical part of the day that many people forget. A breath sends oxygen to your brain, which can help you think clearly and even reduce anxiety. Many take their breaths for granted every day. Luckily, there are breathwork apps out there that assist individuals practice breaths. What are the best options?
Read on to learn more about a few of the best breathwork apps. You can select one you love to help with all your breathwork needs. Let’s get started.
What is a Breathwork App?
Breathwork is a broad term that describes breathing exercises and techniques to improve physical, mental, emotional, and spiritual health. A breathwork app brings these to the owner’s phone.
Breathing the right way can reduce stress, improve sleep, reduce pain, and more. There’s a lot to love with these apps. They can benefit the quality of life. There are many different breathing techniques out there such as the Holotropic Breathing Technique.
How do most breathwork apps actually work?
Most breathwork apps work by providing tools to their users. You will have access to guided meditations, sleep sounds, deep breathing, guided lessons, and calm music for relaxation purposes. Most are for adults, but there are also breathwork apps for kids.
Many apps offer free versions. If you want more features, you will have to upgrade your breathwork access to a premium membership.
What's the Best Breathwork App Available?
There are tons of breathwork app options out there. We think the best option is Calm. It’s a quality app named the #1 app of the year by Apple.
We’ll dive more into the details next. Calm is easily our top pick when it comes to breathwork apps.
The 5 Best Breathwork Apps Out There
There are many breathwork apps, but five stand out as our top picks for customers seeking breathwork assistance. These will provide you with everything you need to practice your breaths.
The best apps include:
You’ll love these.
Let’s dive into each of these apps. But before we start, dive into the 10 benefits you didn’t know about breathwork. Many benefits come with them, so you’re sure to find something you love.
Calm is an excellent app for meditation and anxiety purposes. Millions of people have Calm on their phones, and they’ve equipped the voices of individuals like Matthew McConaughey and Bob Ross to provide the celebrity experience to their experiences.
- Guided and open-end meditations
- Sleep stories
- Daily Calm
There’s a lot to work with on this app.
The basic features of the Calm app are free, but you won’t get access to premium features. It costs $69.99 a year for the premium membership. If you think you’re going to hang on to Calm for a long time, you can pay a one-time lifetime membership fee of $399.99.
Next up is Othership, a breathwork app for everyone that works to provide breathwork sessions to users. Top breathwork facilitators lead classes and provide access to the Buteyko Access for those who want to try it out.
- 500+ breathwork classes
- Streak and progress tracking
- A global community of users
- Inspiring soundscapes
Anyone can love these features.
There is a 7-day free trial available for this app and a 14-day one. For paid membership and access to the features, you pay $17.99 a month. You can also invest in yearly memberships for $129.99 a year.
Headspace is the third option on this list. It’s excellent for meditation and anxiety purposes, ideal for adults and kids alike. It’s an excellent app for those who are just getting started in the mediation space. They provide all the basics to users.
- A free basics course
- Sleep sounds
- Focus and bedtime practices
- Options for Headspace at work
You’ll love what Headspace has to offer.
The basic features on Headspace are free of charge, which includes several meditation courses and guidance. A monthly membership is $12.99 a month. If you want to pay for the year, it will cost you $69.99. It’s not cheap, but it’s one of the more affordable paid choices with all the foundational necessities.
4. Simple Habit
Simple Habit is best for those who need sessions to work with their busy schedules. It excels at providing short sessions to make meditation accessible daily, even for the busiest people. All it takes is a few minutes a day to establish a habit for the rest of your life.
Simple Habit features:
- Five-minute meditations
- 500 sessions and motivational sessions
- Expert lead sessions
- Apple health integration
There’s much to love here.
If you don’t have much time, try Simple Habit. It’s free for the basic features, $11.99 per month, $89.99 annually, and $299.99 for a lifetime membership.
StopBreatheThink provides a unique focus on feelings and emotions in the mediation process. They understand the inner workings of the average individual and work to incorporate breathing into their daily life. Mindfulness is at the top of the priority list.
- Customized surveys for guided meditations
- 400+ activities
- Alexa integration capabilities
- No cost for educators and instructors
There’s a lot to love here.
MyLife is excellent for educators and instructors because it’s free of charge. For regular customers, there is free access to basic features. It’s $9.99 per month, $58.99 for the year, and $249.99 if you want to pay for a lifetime membership all at once.
Final Thoughts on the Best Breathwork Apps
There are a lot of breathwork apps to choose from online! All five of these provide excellent resources individuals can take advantage of, whether they are looking for a way to reduce stress or something else. There’s something different to love with each app.
We hope this information was helpful! A breathwork app will help you practice deep breathing, meditate, and more. ViniYoga is also a great practice that creates marriage between breath and movement. With practice, you can experience a sense of peace you never have before.