Last updated on November 28th, 2023.
If you have done yoga and meditation in the past, you might be interested in learning more about Inner Engineering Online and its core principles. Inner Engineering Online has provided many people with skills to reduce stress and anxiety and increase their mental capacity.
Inner Engineering Online is worth it. It provides useful tools to live your life with less stress and better awareness. Additionally, it teaches beneficial mediation and yoga practices and provides ongoing support with lifetime access to useful Q&A videos.
Many people, including your family, friends, coworkers, lead stressful lives and yearn for tranquility and a better life experience. Read on to learn more about the principles of Inner Engineering and see whether enrolling in Inner Engineering Online would be worth it to you.
What Is Inner Engineering
Understanding what Inner Engineering is all about is key to knowing if you should enroll in the online course. If you just recently heard about Inner Engineering, the entire concept might be new to you.
Inner Engineering is a lifestyle practice founded by Sadhguru Jaggi Vasudev that incorporates practices of yoga, mediation, and a spiritual guide that deepens your life experience and understanding of how to live a more fulfilling life. Its teachings provide useful skills and practices to be successful, healthy, and happier.
It is best to keep an open mind as you learn more about it. Allow yourself to trust that Inner Engineering will benefit you. In the long run, that belief, remaining positive, and accepting the teachings will help you learn and grow better. The program can help you in various aspects, such as:
- Becoming more positive
- Becoming more aware of your body and emotions
- Helping you enjoy a happier and more peaceful life
Keeping an open mind will help you be successful with the Inner Engineering practices.
How Does Online Inner Engineering Work?
Inner Engineering Online, or IEO, is the Inner Engineering program offered online! Anyone can sign up on their website and start learning the program now.
Amazingly, you can take this useful course anywhere, such as your bedroom, a hostel in Europe, or a cabana in Mexico. You can start taking the course at home and then finish it during a relaxing vacation. The program can be taken at your own pace. You can finish it in a few days or spread it out over the course of weeks or months.
It is recommended to spread out the course over a longer period of time and to take notes. Completing the course at a quick pace may be too much information too fast for most people. Inner Engineering Online works by teaching the program through 7 sessions, each of which is around 1.5 hours.
- “Mechanics of Life”
- “The Only Bondage”
- “To Live and to Live Totally”
- “You Are Not What You Think”
- “Mind – The Miracle”
- “Sounds of Creation”
- “Creating What You Want”
Each of the above 7 sessions goes into great details of various practices with the main goal to improve you! Do you not want to be the best version of yourself and have less stress?
After getting through all 7 sessions, there is also access to support and FAQ videos you have lifetime access to. The FAQ videos are very useful, especially if it has been a while since you have taken the program and need to brush up on it.
When you start the program, you can go through most of the FAQ videos and take some notes on those. Some people like taking notes. However, notes are not for everyone. The material is easy to remember, and with the FAQ videos as a reference, you may not need notes.
Getting through all 7 sessions may seem like a big task! After looking at the program content, you may think that if each of the 7 courses is 90 minutes, it is 10.5 hours needed to watch the videos!
If you break it into smaller chunks and take 1-2 sessions per week as most people do, you will learn the material better and not overdo it and get burnt out.
The Five Aspects of Inner Engineering
During these sessions, you will learn the five aspects, layers, or sheaths of the human system. Each aspect is also referred to as a kosha.
Think of the koshas like a nesting doll, with each doll having a smaller doll within itself. If there were 5 dolls, each one would represent 1 of the 5 koshas.
Most people have not heard of the concept of koshas before enrolling in Inner Engineering Online. After going through the program, they have a better understanding of their body, wants/desires, and emotions.
In the program, you will be taught all 5 koshas.
1. Anandamaya Kosha
Anandamaya kosha is the most inner of the 5 sheaths or aspects. It is also known as the bliss body.
Love is the core essence of the anandamaya kosha and is the most spiritual of the 5 koshas. It is best experienced mostly during times such as:
- Deep Sleep
In Inner Engineering Online, you will learn principles like yoga and meditation to engage with this kosha. The yoga portion is not difficult. Anyone from beginners to experts will all be able to participate.
Meditation tends to be extremely useful and peaceful. Compared to other meditation programs out there, this is one of the top ones.
2. Vinanamaya Kosha
Vinanamaya kosha is the second most inner of the 5 sheaths or aspects. It is also known as the wisdom body.
Getting to know yourself and becoming aware of yourself, others, and the world around you is the best way to access vinanamaya kosha.
Meditation and introspective exercises are taught in Inner Engineering. You learn how to understand why you are feeling a certain way and how to alleviate the negative feelings you experience.
3. Manomaya Kosha
Manomaya kosha is the third of the 5 sheaths or aspects. It is also known as the mental body. Some of what is included in the manomaya kosha are your:
- Inner Thinking
- Mental Activity
Meditation and mantra are the best ways to nourish the manomaya kosha. Meditation is by far the best way to access and understand your inner thoughts and ideas. After each meditation session, you become more in tune with your mind.
4. Pranamaya Kosha
Pranamaya kosha is the second most outer of the 5 sheaths or aspects. It is also known as the energy body. Your vitality, your life energy, is what makes up the pranamaya kosha.
Breathing practices taught in Inner Engineering help nurture the pranamaya kosha. Deep breaths and controlled breathing exercises really make you aware of your internal energy.
Besides getting you closer to the pranamaya kosha, routinely practicing breathing exercises increases blood flow, which helps improve cardiovascular health.
Better sleep and having more energy throughout the day is a positive side effect of practicing breathing exercise. Even if you do not enroll in Inner Engineering Online, it is highly recommended to take up meditation practices to engage your pranamaya kosha.
5. Annamaya Kosha
Annamaya kosha is the most outer of the 5 sheaths or aspects. It is also known as the physical body. Your arms, legs, skin, fat, muscles, organs, bones, blood, hair, and everything else that makes up your body is part of the annamaya kosha.
You can connect with the annamaya kosha by laying down flat in a comfortable position and focusing on each part of your body, from your tippy toes to the tippy top of the hair on your head.
When you are connecting with the annamaya kosha, you focus on each part of your body one at a time. Connecting with each muscle and every nerve helps you become more aware of your physical body. It could also help you relax and identify tension areas.
You may have tension areas on your back, and focusing on those tension areas could help you relax and relieve some of that tension. Not only do you focus on your muscles, but you also focus on your organs, like your heart. Focusing on your heartbeat can help you slow your heart rate and relax easier.
What Is the Cost of Inner Engineering?
As of January 2021, the cost of the Inner Engineering Online is around $150-$200. However, you might find promotional codes and coupons, or the course could be on sale at certain times of the year.
Depending on current promotions, you might be able to easily find a coupon code to provide a nice discount. Feel free to look around online for a deal. In most people’s opinion, after going through the program, they would be willing to pay the full price. The majority have a great experience with it.
The cost of Inner Engineering Online varies based on the inclusion of Continuing Medical Education (CME) credits for massage therapists, nurses, and doctors.
10.5 NCBTMB CEs for massage therapists
10.5 CEs for Nurses
10.5 AMA PRA Category 1 CME credits
As of January 2021, the program is free to all healthcare workers!
This amazing free offer is available to all healthcare workers in the world as a thank you for their service and help in this unprecedented time.
For just a little extra money, the CME options are fantastic for healthcare professionals since they have to achieve a set amount of hours of Continuing Medical Education credits per year.
This is a triple win for them! They get to experience a great program, apply the teachings to themselves and those they care for, and receive the CME credits.
Inner Engineering - The Book
Inner Engineering Online is based on the principles that Sadhguru Jaggi Vasudev wrote in his 2016 book, “Inner Engineering: A Yogi’s Guide to Joy.” His novel is a New York Times Bestseller, which is well deserved.
The 288-page book is a quick read and goes into more detail on the principles and core teachings of Inner Engineering. The book is a fantastic companion piece to the Inner Engineering Online program and is also great on its own.
“Inner Engineering: A Yogi’s Guide to Joy” can also be purchased online.
An audiobook is a great option for those that do not have time to read! Or if you just prefer audiobooks over the written word, I am sure this is great news for you!
Is Inner Engineering Online Worth it?
Inner Engineering Online is worth it. You learn many great principles that you can incorporate into your day-to-day life. Most participants have improved themselves. Their health, success, and perception of life and those around them have experienced a noticeable, positive change.
Not only that, but it is proven effective in helping with:
- Anxiety and Depression
- Headaches and Migraines
- Sleep Patterns
- Productivity and Concentration
Inner Engineering Online provides useful tools and teachings to help you live a healthier and more productive life. Whether you are looking for a way to center yourself or need help with one of the many things Inner Engineering targets through its five aspects approach, you cannot go wrong with taking this course. It is undoubtedly worth it.