Manifestation is a fantastic lifestyle that helps you achieve any goal or ambition through positive emotions and actions accompanied by a strong connection with the universe. One of the best ways to manifest successfully is to pair it with the calm, relaxing, and mind-focusing process of meditation.
Five tips that will help you manifest through meditation include:
- Relaxing and calming your mind
- Assessing your goal
- Focusing on the flow of energy
- Opening your heart to the possibilities of your manifestation
- Building a strong sense of joy and gratitude
The process of meditation, combined with the positive energy necessary, can help you achieve any life goal and effectively connect with the universe. Read on to learn how to manifest through meditation, in addition to some resources to further help you with this process.
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Can You Manifest Through Meditation?
Absolutely, you can manifest through meditation. Meditation can often help you enter the proper mindset and connect with the universe to manifest more effectively.
This process is exceptionally helpful to beginners that aren’t used to the process of manifestation yet. Meditation helps calm the body and mind and increases mental focus, which is essential to positive energy and proper manifestation.
The best thing to do when attempting to manifest through meditation is to enter it with the proper mindset that your goal is to have a calm, positive experience supplemented with ample patience. You don’t want to attempt manifest meditation with a mindset of impatience and force your goals to manifest. Remain open and allow the energy to flow through you.
How to Manifest Through Meditation
As long as you follow these steps on how to manifest through meditation and supplement them with positive actions and clear communication with the universe, you are nearly guaranteed to achieve any goal you set your mind to.
1. Relax and Calm Your Mind
Stress and negative energy are enemies when it comes to manifestation. Before you attempt to manifest, try to relax your body, and calm your mind. You can do this through simple breathing techniques integral to any form of meditation. Here are four easy steps to perform proper mediation breathing.
Meditation breathing technique:
- Start by exhaling deeply and emptying your lungs.
- Next, breath in calmly through your nose for 4 seconds.
- After inhaling, try to hold your breath for 7 seconds.
- Finally, exhale deeply from your mouth for 8 seconds.
Repeat this process of technical breathing until you feel calm and relax. While you are breathing meditatively, try to keep your mind clear and focus solely on what your body is doing and how this makes you feel. All manifestation elements come after this step because you must be relaxed and in a positive state before you attempt to manifest anything.
2. Assess the Energy of Your Goal
Now that you are in a calm and positive mindset, it is time to assess your manifestation goal. This step is essential because you want to ensure that your goal is positive and free of conflict and resistance so you can create the most vibration possible.
As per the Law of Attraction, whatever energy you put out into the universe is the energy you will receive. So, if you seek a positive outcome to your manifestation goal, then it must be inherently good. Think about what you want and how this makes you feel.
Is this goal entirely self-serving, or is there a more positive motive behind it?
Manifestation isn’t a process to be used to avoid or fix your problems, so if this goal is based on an inner conflict or an outer world issue, you should not attempt to resolve it through manifestation.
If your goal is something you are deeply passionate about, then be sure to draw on this positive energy and allow it to generate emotions of joy and gratitude.
It is also important to connect your goal with positive attributes. For example, “I want vacation money, so my partner and I can have fulfilling experiences together,” is more positive than, “I want vacation money.” The universe is more likely to match a manifestation shrouded in positivity than one that is strictly self-serving.
3. Focus on Your Body and Mind
Manifestation and meditation require intense, unaltering focus. This is the perfect time to utilize the breathing technique you learned in the first step to relax your body and calm your mind except this time, the goal is slightly different.
Instead of using breathing to let go of any stress or conflicts within yourself, you are now using it to hone-in on the task at hand.
Using the breathing technique, focus on your body and the flow of breath and energy as you let go of any thoughts that don’t pertain to this very moment. The goal is to enter a state that feels outside of time, where the only thing happening is you and your breathing.
This state of focus will help you connect and communicate your manifestation goal to the universe more clearly and prevent any negative influences from seeping into the process.
Sometimes the mind wanders, and you just can’t help it. Don’t chastise yourself for losing focus during this step; just gently remind yourself to return to your previous breathing task and let go of all other thoughts filling your mind. You want to feel as open and receptive as possible before you move on to the next step.
4. Open Your Heart
Up until this point, you have entered a calm and relaxed state of positivity and focus. Now, it is time to enhance this by opening your heart to the universe and all its possibilities. Recognize that you are putting as much positive energy as you can into the world in hopes that the universe will return it when the time is right.
Many individuals find that repeating a mantra during this step helps promote positivity while maintaining focused. Try repeating phrases such as “I open my heart. I am good. My heart is open to the universe. I trust the universe. I am worthy of good.” Create a set phrase or phrases and repeat them identically for five minutes.
If these phrases don’t resound with you, perhaps try something more personal. For instance, if your goal is self-care, try “I am loved, I love and accept myself, I am loved by others.”
Personalizing your mantra will help increase your ability to connect to yourself and the universe. It will also help the process feel more genuine, which will increase your positivity and vibrations.
5. Build and Maintain a Strong Sense of Joy and Gratitude
The final step in this process is to increase your positive vibration as much as possible by building and maintaining a strong sense of joy and gratitude. The best way to achieve this is to act as if your manifestation goal has already appeared and revel at how this makes you feel.
You can also rejoice in the elements of your everyday life that make you grateful as well. Although it is always beneficial to focus on your manifestation goal, thinking about the positivity surrounding you and your life can also help boost your energy and vibrations. This is a great step to close any manifest meditation session.
Resources for Great Guided Meditation
You can use several resources to your advantage that will help guide you through the steps and benefits of guided meditation and manifestation. If you are looking for literature on the subject, some of our top recommendations include:
- Mindful Manifestation Meditation: How to Use the Power of Your Mind to Manifest the Life You Imagine by Steve McAllister
- Creative Meditation and Manifestation: Using Your 21 Innate Powers to Create Your Life by Amara Honeck
- Meditation for Manifestation: Manifest the life of your dreams (The Law of Attraction Book 3) by Geoffrey Andrews
For those of you who want something a little more, consider learning how to become a guided meditation instructor.
What Happens Right Before Manifestation?
So, let’s say you’ve done everything you possibly could to ensure a proper manifestation, and now you are in this state of limbo where you’re unsure whether or not it worked.
You keep your vibrations high, you continually put positive energy out in the world, but slowly hours, days, weeks go by with no results.
Luckily, some signs may appear just before a manifestation that will let you know your goal is just around the corner.
Sings of Manifestation:
- Synchronicity: This means that you notice events around you seem to constantly go your way in an uncanny but positive manner. These events are normally beyond your control and must occur without interference for your manifestation to be successful.
- The Light at the End of the Tunnel: Sometimes, a more unfortunate sign that manifestation is near is that you will experience a series of hardships just prior to its occurrence. Try to stay positive and steadfast through this sign and motivate yourself with the knowledge that your goal will manifest soon.
- Feelings of Ease: If you find that, as you ponder your manifestation, you feel a rush of peace and ease, this often means that manifestation is imminent. Other emotions that reflect this sign are excitement, satisfaction, nonchalance, and a significant reduction in anger, sadness, or stress.
- You Feel it All Around You: If you constantly notice things in your daily life that are connected to your manifestation goal, this is a sign that you are on the right path, and your goal will successfully manifest. You might also notice frequent steps appearing to help you achieve your manifestation or, you might even dream about it frequently.
These are some of the most common signs of manifestation, but sometimes, it might just feel like it came out of nowhere. In these cases, this might be a sign of divine timing, and the universe provided you with your manifestation when it was meant to occur.
Sings of Manifestation:
- Synchronicity: This means that you notice events around you seem to constantly go your way in an uncanny but positive manner. These events are normally beyond your control and must occur without interference for your manifestation to be successful.
- The Light at the End of the Tunnel: Sometimes, a more unfortunate sign that manifestation is near is that you will experience a series of hardships just prior to its occurrence. Try to stay positive and steadfast through this sign and motivate yourself with the knowledge that your goal will manifest soon.
- Feelings of Ease: If you find that, as you ponder your manifestation, you feel a rush of peace and ease, this often means that manifestation is imminent. Other emotions that reflect this sign are excitement, satisfaction, nonchalance, and a significant reduction in anger, sadness, or stress.
- You Feel it All Around You: If you constantly notice things in your daily life that are connected to your manifestation goal, this is a sign that you are on the right path, and your goal will successfully manifest. You might also notice frequent steps appearing to help you achieve your manifestation or, you might even dream about it frequently.
These are some of the most common signs of manifestation, but sometimes, it might just feel like it came out of nowhere. In these cases, this might be a sign of divine timing, and the universe provided you with your manifestation when it was meant to occur.
Final Thoughts
Meditation and manifestation go hand-in-hand and can be extremely beneficial to an individual’s health and lifestyle when incorporated into their daily routines. It would be extremely beneficial for society to request meditation to be taught in schools.
Learning meditation early can be crucial for an individual’s life.
For those attempting to manifest and find themselves frequently discouraged or bogged down by negative emotions, try manifest meditation to help you focus and increase positivity within yourself.
The resources and guides mentioned here will also help you let go of any conflicts and resistance so you can connect to the universe and achieve your goals.
