Best Prenatal Yoga Online

The 8 Best Online Prenatal Yoga Courses [2024]

Welcome to the world of nurturing wellness for body and mind through the best prenatal yoga teacher trainings available today. Pregnancy is a transformative journey, and what better way to embrace its joys and challenges than with the ancient wisdom of yoga explicitly tailored for expectant mothers? These exceptional courses offer a harmonious blend of physical exercise, relaxation techniques, and mindfulness practices that are expertly designed to cater to the unique needs of pregnant women. Whether you’re a seasoned yogi or new to the practice, these courses provide a supportive sanctuary where you can connect with your changing body, cultivate inner calm, and prepare for childbirth holistically and empoweringly. Here is a quick sneak peek of our favorites:

The 8 Best Prenatal Yoga Courses out there are:

  1. Brett Larkin Yoga Uplifted
  2. My Vinyasa Practice
  3. Yoga Farm Ithaca
  4. Island Prenatal Yoga
  5. Santosha Yoga Institute
  6. YogaRenew
  7. Yoga Bliss
  8. mindbodygreen

In these carefully curated Prenatal Yoga online courses, you’ll find a wealth of knowledge delivered by experienced instructors specializing in the intersection of yoga and pregnancy. These courses not only focus on gentle postures that enhance flexibility, strength, and circulation but also delve into breathing exercises that aid in reducing stress and anxiety. Through prenatal yoga, you’ll foster a deeper connection with your baby and discover a community of like-minded individuals navigating similar journeys. Whether your goal is to alleviate discomfort, maintain a healthy lifestyle, or find solace amidst the whirlwind of pregnancy, these prenatal yoga courses are a gateway to embracing the transformative power of this beautiful chapter in your life.

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What is different about online prenatal yoga?

Compared to many popular yoga styles today, prenatal yoga is slower. It encourages practitioners to use props such as blocks and pillows to make the poses safer and more comfortable. 

The emphasis on mindfulness and meditation within prenatal yoga empowers mothers-to-be with tools to navigate pregnancy’s emotional and physical challenges, fostering a more profound self-awareness and calm that can prove invaluable during childbirth and beyond.

Plus, prenatal yoga teacher traininings are taught by yoga teachers who are more familiar with guiding pregnant women through yoga poses. The teachers are well prepared to suggest alternate poses and adjustments for the safety and well-being of the expectant mother.

If you are familiar with yoga already, you’ll notice in an online prenatal yoga class that the teacher will omit specific common yoga poses as they could also be dangerous for pregnant women. You probably won’t see many twists or deep forward and backward bends in a prenatal yoga class.

This article will examine the best prenatal yoga courses you can take online. We’ll go through each one, doing a deep dive so that you can choose the best prenatal yoga class for your pregnancy.

And then, we will answer the question on many people’s minds: Is yoga considered exercise? Practicing yoga during pregnancy is one of the best things you can do for yourself. So, read and learn the ins and outs of prenatal yoga courses online.

The 8 Best Online Prenatal Yoga Courses in 2024

Online prenatal yoga stands apart from traditional yoga practices by tailoring its approach to the unique needs and changes experienced by expectant mothers. It combines gentle and modified yoga postures with specialized breathing techniques, focusing on building strength, flexibility, and relaxation in ways that support the pregnant body. These classes prioritize poses that alleviate common discomforts like back pain and swelling while fostering a connection between the mother and her growing baby. 

1. Brett Larkin Yoga Uplifted: Pregnant and Powerful Prenatal Yoga Course

We love Brett Larkin’s offerings, but she’s outdone herself with her Pregnant and Powerful Prenatal Yoga Course!

Brett’s Pregnant and Powerful Prenatal Yoga is packed with valuable teachings that pregnant women can incorporate into their lives to become their strongest selves.

Brought to you by her Uplifted Yoga, the course will tap into a woman’s inner wisdom and teach her to let go of fear and judgment while welcoming change and uncertainty. And, perhaps most importantly, the course will prepare women to cultivate a deep sense of calm, something she’ll most certainly need when her baby comes!

Here’s what you’ll receive when you sign up for one of the best online prenatal yoga courses that are out there today:


  • Hatha, Vinyasa & Kundalini inspired prenatal yoga routines
  • Meditations and Kundalini mantras specific to pregnancy
  • Six-class series designed to strengthen the physical and subtle body for labor for Trimesters 1 & 2
  • Seven additional classes for Trimester 3
  • Pregnancy Posture and Prenatal Breathing Tutorials
  • Key Mantras and Mudras for Seated or Walking Meditations
  • Kundalini Meditations to Prepare for Labor
  • Brett Larkin’s Pregnant Yogini Resource List of Favorite Books, Podcasts and Products
  • Brett Larkin’s Uncensored Personal Birth Story + Labor Tips


  • 4 Audio Lessons
  • Pre/Postpartum Yoga Nidra to Rejuvenate Tired Moms
  • 40-Day Postpartum Kriya Practice

2. My Vinyasa Practice: Prenatal Yoga Instructor Certification

The 85-hour Prenatal Yoga Instructor Certification by My Vinyasa Practice is a comprehensive and specialized program that will equip you with the knowledge and skills to become certified pre- and postnatal yoga instructors. Successful graduates of this training will have the opportunity to seek accreditation and utilize the esteemed credential RPYT provided by Yoga Alliance. 

This program is designed to provide you with comprehensive knowledge and practical skills to teach expectant mothers with confidence and compassion. As you navigate the course materials, you will discover the profound impact of yoga on motherhood. A practicum requirement will allow you to apply what you have learned in real-life scenarios to ensure a holistic understanding.

Detailed Course Outline

  • Introduction To Teaching Expectant Mothers. This week, you will set the foundation by defining clear teaching objectives for expectant mothers. You will explore the scope of work involved in prenatal yoga instruction and gain an overview of pose modifications tailored to cater to the unique needs of expectant mothers.
  • Anatomy & physiology of fertility. Unveil the secrets of fertility, focusing on foundational anatomy and the structural differences between men and women. Dive into the intricacies of the female fertility cycle and gain insights into common fertility challenges. You’ll also learn the art of holding space for those facing fertility challenges.
  • Biology Of conception. Explore the influence of biochemistry and astrology. Understand the biology of conception and its ancient connections with the Vedas. The teachings of Ayurveda on conception, along with the role of exercise and nutrition during this phase, will be revealed.
  • Contraindications. Master the art of adapting yoga poses to accommodate specific conditions during pregnancy. This section offers valuable insights into pose modifications, pranayama adjustments, and adaptations for pratyahara practices.
  • First Trimester. Identify and overcome the barriers that may arise in yoga practice during the first trimester. Acquire effective yogic interventions to ensure a safe and nurturing experience for expectant mothers. This week’s focus includes suitable asana practices, pranayama techniques, and mantra practices.
  • Second Trimester. Address the evolving challenges of the second trimester with appropriate yogic interventions. Learn additional asanas, pranayama techniques, and mantras to support expectant mothers during this transformative period. 
  • Third Trimester. Use effective yogic interventions, including advanced practices, asana sequences, pranayama techniques, and more.
  • Supporting Expectant Mothers During Pregnancy. Learn to design well-structured prenatal classes and create personalized one-on-one sessions. Explore the art of writing guided meditations to elevate the experience for expectant mothers.
  • Working With Midwives and Doulas To Support MTB Birth Plans. Learn to uphold privacy and confidentiality while defining the scope of work with other professionals. Maintain appropriate boundaries through clear communication to ensure a harmonious approach to motherhood.
  • Labor & Delivery & Yogic Interventions. Prepare expectant mothers for the transformative journey of labor and delivery. Unravel the power of preparatory postures, pranayama techniques, and pratyahara practices to support them through this significant phase.
  • Postpartum Support. Discover the significance of supporting interdependence and rebuilding the vital energies of prana, ojas, and tejas after childbirth.
  • Yoga After Childbirth. Emphasize self-care to restore balance for new mothers and leverage yoga to establish nurturing routines for postpartum well-being.

When paid in full, the course is just $420. Participants will be fully equipped to teach pre and post-natal yoga with confidence, compassion, and a deep understanding of the unique needs of expectant mothers. They will gain access to a supportive community and ongoing resources to enhance their teaching and personal practice in prenatal yoga. Enroll now!

3. Yoga Farm Ithaca: 100 Hour Prenatal Kundalini Yoga Teacher Training

Yoga Farm Ithaca’s curriculum is unique because it focuses on the spiritual and emotional aspects of pregnancy and birth. Teachers who complete this training assist future students in feeling as healthy and connected to their baby as possible during their pregnancy and cultivate their inner power and light to lift and guide them during birth.

The foundations of this PYTT are Kundalini Yoga and Ayurveda. You are invited to join the program even if you are new to Kundalini Yoga! This certification includes meditation to relax the mind, breath training to strengthen the internal connection, and ayurvedic knowledge to help students enter the birth and postpartum process.

The course includes:

  • Online Virtual Classroom with pre-recorded lectures, mantras, and info
  • Online Prenatal Yoga Classes in ZOOM once a week
  • Supplemental learning materials
  • Rebirthing: for insight and self-healing
  • Kundalini for Pregnancy
  • Ayurveda and Nutrition for conception, health, and vitality through pregnancy
  • Meditations and Mantras for labor, birth, and recovery
  • Pregnancy and Anatomy

This 100-hour Ayurveda & Kundalini Prenatal Yoga Teacher Training by Yoga Farm Ithaca course is designed for yoga teachers, students, pregnant people, health practitioners, and birth educators. This program will give you the knowledge and experience you need to become the best yoga teacher you can be!

4. Island Prenatal Yoga

Island Prenatal Yoga is a registered Prenatal Yoga School that offers a 50-hour Continuing Education course and an entire 85-hour RPYT course. These transformative programs are designed for aspiring yoga instructors, doulas, midwives, and anyone interested in prenatal and postnatal yoga.

During the prenatal portion, you will learn how to nurture and guide women throughout their pregnancy. The course will focus on what to expect during each trimester, how to modify poses for pregnant women, how to modify group classes, meditations and pranayamas for pregnant women, and safety precautions.

During the postnatal section, we will review a timeline for when to reintroduce each aspect of yoga, how to teach a parent-baby yoga class, how to engage with and include the baby in a yoga class, how to teach postnatal yoga for just the mother, and how to sequence a class for postnatal women. 

What’s included:

  • 5 Zoom meeting recordings (90 minutes each)
  • 50-hour Prenatal and Postnatal Online Course pre-recorded to work through at your own pace
  • PDF manual for each area (one for prenatal, one for postnatal, 100+ pages each)
  • Voice-recorded lessons & videos to enhance your learning
  • Online community for support and collaboration with fellow students
  • Sample sequences, pranayamas, and meditations for you to use in your teaching
  • How to safely teach Prenatal and Postnatal Women
  • One-on-one support and feedback after each assignment submission
  • You have the opportunity to upgrade to “RPYT-Registered Prenatal Yoga Teacher” upon completion of the course, as long as you complete everything before December 31, 2023.

This Island Prenatal yoga training program offers a flexible and accessible learning experience that can be completed at your own pace. With a deep focus on prenatal and postnatal yoga, you will gain a thorough understanding of the unique physiological and emotional needs of both expectant and new mothers, as well as the essential skills required to teach safe and effective yoga classes. Upon completing the course, you will be certified to teach Prenatal and Postnatal Yoga.

5. Santosha Yoga Institute: Pre + Post Natal Yoga

Have you ever wanted to teach prenatal yoga classes? This course by Santosha Yoga Institute will prepare you just for that. You will not only advance your yoga practice, but you will also make a massive difference in the lives of many people. 

In this course, you will learn to empower women through yoga with the help of experienced teachers. Plus, you can do it all from the comfort of your home and around your busy schedule. 

Some of the highlights of this course include the following:

  • Intentions of prenatal yoga
  • The integral aspect of teaching prenatal yoga
  • Benefits of yoga during pregnancy
  • Necessary adaptations for yoga during pregnancy
  • Journey through the trimesters – pregnant body changes
  • Hormonal changes during pregnancy
  • Prenatal asana
  • Pranayama for prenatal
  • Meditation and visualizations for prenatal yoga
  • Yoga during active birth
  • Postnatal yoga
  • Benefits of postnatal yoga
  • Guidelines for postnatal yoga

When you enroll in this course, you will get all that and more. Plus, when you are finished, you will still have access to the course for any refreshers or questions that you may have. This course is a win for everyone.

6. YogaRenew: Prenatal Yoga Teacher Training

The Prenatal Yoga Teacher Training from YogaRenew offers a comprehensive online certification program that covers all aspects of yoga for pregnancy. This self-paced training equips you with the knowledge and expertise to make a significant impact during pregnancy, labor, and the postpartum period.

Throughout the course, you will delve deep into the mechanics of prenatal yoga, emphasizing the power of community, anatomy, and support. Completing this certification will give you the confidence to lead transformative prenatal yoga classes and foster community development for years.

What we love about the training:

  • Explore the yoga journey for pregnant individuals and develop a comprehensive understanding of how prenatal yoga supports them during this particular time.
  • Gain insights into the changes in the pregnant body, including hormonal shifts, the role of breath, the pelvis and pelvic floor muscles, and joint aches and pains experienced.
  • Uncover the unique considerations for each stage of the pregnancy journey, including pregnancy, labor, and the postpartum period, ensuring that you can provide appropriate support and guidance.

Additionally, you will learn prenatal yoga poses, including adjustments and safety considerations for the pregnant person and their child. 

The training also covers various elements of a prenatal yoga class. It equips you with the necessary tools to build your classes from scratch, empowering you to create impactful and nurturing experiences for your students.


One-time payment of $249.99 or 3 payments of $99.99 monthly. 

7. Yoga Bliss: Prenatal & Postnatal Yoga Teacher Training

Elevate your practice or expand your teaching repertoire with Yoga Bliss in their 25-Hour Prenatal and Postnatal Yoga Teacher Training. This self-paced course will equip you with the tools and support to guide expecting and new mothers through their yoga practice.

You will learn to work with various body types during pregnancy and postpartum. From mastering the anatomy and physiology behind these changes to crafting specialized sequences for each trimester and postpartum phase, you’ll be empowered to create safe and effective practices. 

The training covers

  • pelvic floor, core muscle engagement, and understanding the physiological alterations that occur during labor
  • the power of affirmations, intentions, guided meditation, and pranayama, providing a holistic approach to support both the physical and mental aspects
  • Continuing Education Units (CEUs) make this an excellent opportunity for yoga teachers and anyone eager to deepen their understanding of the body.

Yoga has proven to be an invaluable tool in supporting expecting mothers on their journey to motherhood. From improved flexibility and reduced stress to enhanced circulation and better sleep quality, yoga offers many advantages during this crucial time. 

This $257 course provides safety guidelines to ensure the well-being of both mother and baby and equips you with the skills to assess individual needs and create tailored sequences. The Yoga Bliss Lembongan 25-hour Prenatal and Postnatal Yoga Teacher Training can be your gateway to becoming a confident and compassionate guide.

8. mindbodygreen: Prenatal Yoga

Are you seeking a comprehensive and customized prenatal yoga experience to support you during every stage of your pregnancy? The Prenatal Yoga class from mindbodygreen is your answer. This program features three modules and thirteen video lessons designed by Tara Stiles, the founder of Strala Yoga, to be safe and effective throughout your pregnancy journey.

Through expertly crafted practices, you’ll gain essential insights and techniques to enhance your well-being:

  • Quality of sleep
  • Morning sickness relief
  • Aches and pains management
  • Partner intimacy
  • Low energy days

If you’re planning to start a family, this program helps prepare your body for the journey ahead. And, for those who have recently given birth, this class can aid in swift physical recovery. If you’re expecting, the light exercises will provide a safe and effective way to stay active and balanced. And, if you’re an avid practitioner, this class enables you to maintain your practice during pregnancy. 

Regardless of where you are in your pregnancy journey, this program is designed to help you feel your best before, during, or after pregnancy.

Complete with a variety of 30-minute practices to cater to different moods:

  • Daily go-to practice. A versatile practice for daily well-being
  • Strength building class. Enhance your physical strength with this focused routine
  • De-stress class. Rejuvenate and find calm during times of stress
  • Gentle class. A soothing practice for days when you need gentle movement

This mindbodygreen class provides a comprehensive prenatal yoga resource, offering support, relaxation, and wellness throughout your pregnancy journey.

Does prenatal yoga count as exercise?

Yes, prenatal yoga is exercise. Prenatal yoga courses online help women feel more robust, allowing them to approach childbirth confidently. Poses such as squats strengthen the legs and open the pelvis, allowing for easier labor. And women can practice in the comfort of their homes!

Yogic breathing allows women to breathe in more oxygen, nourishing their bodies and increasing their health and well-being. Practicing yoga during pregnancy could enable a woman to recover from childbirth quicker and get back on her feet again. Yoga can decrease stress, allowing for safer childbirth and less of a chance of depression after childbirth.

Prenatal yoga is not only an exercise; it’s a health aid that may positively impact a pregnant mothers pregnancy and beyond.

Final Thoughts on the Best Online Prenatal Yoga

Knowing the differences between regular and prenatal yoga is beneficial so you can stay safe during your pregnancy. Remember, prenatal yoga can be a positive addition to your health regimen during pregnancy. Consider speaking with your doctor to make sure it’s safe for you. Call your doctor immediately if you notice any pain or anything out of the ordinary during or after you take a prenatal yoga class, like pressure on your pelvis, spotting, shortness of breath, or camps. Be mindful of your body and your limitations.

Educate yourself on the best online prenatal yoga teacher training options before you begin to make sure you won’t be asked to do any poses that could be harmful to you or your baby. We want to reiterate that you must avoid deep forward or backward bends and twists. Also, no hot yoga, please. 

You and your baby are on an exciting journey together. And the things you do to make yourself healthier and happier during this journey will also benefit your baby. You’ll learn to be mindful and get in touch with your body, allowing you to get to know your baby while he’s still in the womb.

And, when you’re approaching labor, the strength and confidence you’ve gained from practicing prenatal yoga will ease your way into motherhood. Plus, being less stressed out will help you avoid the depression that can occur in some women after giving birth. So, enjoy your journey and have a healthy and happy pregnancy.