Life can be tough sometimes. And you may feel all alone. You may feel like no one can understand what you are going through, be it depression, relationship problems, anxiety, or even something more serious, like suicidal ideation.
You may feel there’s a stigma to talking about your problems. That you should just put your chin up and go about your day. But, deep down, you know that’s not a healthy way to live. That tamping down your problems and not addressing them will just lead to more stress.
What you need to understand is that everyone has problems. You are not the only one. There is not one person on this earth that couldn’t benefit from talking over the issues that are bothering them, with a trusted friend, a kind relative or a mental health care professional.
Think about it this way, you’ll never be free of your problems unless you tackle them. And we know it’s scary. Sometimes we don’t want to get to the root of a problem because we don’t want to face painful or serious facts. And, again, we feel embarrassed, thinking that we are airing our dirty laundry to the world.
But, it’s never too late. There are people who can help you. When you’re feeling bad about yourself you may not think your friends will even be interested in helping you with your problems. But, think about the times you’ve given them emotional support. They will most certainly be there for you in your times of trouble.
And, mental health care professionals got into the profession for the express reason of helping others cope with their problems. They’ve trained for this and are eager to help. They’re there, just waiting for you to reach out. And they’ll help you without judgement, as will your friends.
It’s never been a better time than now for you to reach out for help. Banish the thought from your head that you aren’t as deserving as others to reach and seek help in address your problems. It’s terrifying but know that after you take that first step you will be supported, by friends, by professionals. However, you have to take that first step. After reading this article, we hope you’ve learned about the positive outcomes of reaching out for help. Just know that people care about you and will help you.
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5 Awesome Benefits When Talking To Someone About Your Problems
If you’ve ever thought, “I want to talk to some about my problems,” but you’re uneasy about, we’re going to be talking about all the great things that will happen when you discuss your issues with others.
- The number one reason to talk to some about your problems is that talking over your problems will release stress, and it could be stress that you didn’t even know you were carrying. Allowing yourself to let go and share your worries with others will do you a world of good. It will feel like a weight has been lifted off your shoulders when you open up to a trusted friend or mental health care professional.
- When discussing your problems with others, be it a friend or a mental health care worker, you’ll find that you’re not alone. You’ll invariably discover that everyone is going through difficulties. That we all have our own struggles. And, to know that you aren’t alone, you’ll be able to reach out to others and even find suggestions for your problems from people who have gone through the same issues.
- You’re looking at your issues with one perspective. And the great thing about talking your problems over with other people is that they’ll give you a different perspective. You’re right in the middle of it; outsiders will be able understand your issues objectively and offer suggestions and solutions that you may not have even thought of. It will be very healthy for you to get a different and fresh point of view.
- You’ll grow your relationships with other when you begin to open up to people. And, by having better, deeper relationships, you will ward off depression and increase your happiness. It make take some practice, but opening up can be great for your mental health. (If you need another way to fight off depression, check out these yoga poses to help with depression!)
- You may not be the type of person who asks for help or allows people to help them. But, if you have been thinking, “I need to talk to someone about my problems,” you’re going to have to let people help you. And believe it or not, that’s a good thing. It will allow you to feel less alone. And you’ll be able to help the friends you talk to with their problems, too.
So below, we’re going to talk about how common and useful it is to talk to someone about your problems and not keep it all in. We’ll discuss the common types of talk therapy. And we’ll open your eyes to a great e-therapy service, allowing you to get help from a mental health care professional from the comfort of your own home. Read on as we teach you all the great ways to manage your mental health and lead a happier life.
Talking with someone about your problems is common
If you think you’re alone in looking into talk therapy, you’re not. More and more, people are using counseling to tackle their issues. In fact, in 2019, 19.2% of U.S adults engaged with the mental health care profession.
And good news, because one study found longer lasting success results in psychotherapy treatments compared to medication treatments. But, for depression and anxiety issues, a combination of psychotherapy and medication is quite effective.
(Check out Betterhelp online counseling for one of the best online mental health services out there!)
Types of talk therapy
There are few different types of talk therapy you could engage in. There are different approaches to therapy. Some are more structured than others. Talk to your mental health care practitioner to find the right type of talk therapy for you and your issues. Keep reading while we talk about how the different types of talk therapy can help you.
Cognitive Behavioral Therapy – Cognitive Behavioral Therapy has been successful in treating people with depression, anxiety, eating disorders, etc. It can greatly improve a person’s quality of life.
CBT has various core principles:
- Problems can be based on distorted thinking and unhealthy behavior
- People can learn to retrain themselves so that they can better cope
CBT has various core principles:
- Problems can be based on distorted thinking and unhealthy behavior
- People can learn to retrain themselves so that they can better cope
Strategies to CBT include
- Understanding the behavior of others
- Learning problem-solving skills
- Gaining confidence
- And discovering that some thoughts are actually distortions, and learning how to see things more clearly
Interpersonal Psychotherapy – Interpersonal Psychotherapy is limited to about 12 to 16 weeks and aims to change a person’s relationship patterns.
IP includes:
- Homework
- Therapist interviews
- Assessments throughout the therapy
What IP can do:
- Improve a patient’s interpersonal relationship skills
- Reduce the severity of mood disorders
- Help a person face unresolve grief
- Help someone face major life changes
Dialectical Behavioral Therapy – Dialectical Behavior Therapy helps people regulate their negative thoughts. It’s been helpful to people who are depressed, engage in destructive behavior, have eating disorders, engage in suicidal ideation.
DBT patients focus on:
- Regulating their emotions
- Becoming more mindful
- Increasing their interpersonal relationship skills
- Learning how to process negative emotions without acting impulsively
DBT’s 4-stage approach to healing includes:
- Stage 1: Tackle self-destructive tendencies such as suicidal behavior
- Stage 2: Work on quality-of-life skills such as regulating emotions
- Stage 3: Work on self-esteem and relationship skills
- State 4: Increase the amount of joy and relationships a client has
A safe and simple online resource to talk to someone: Betterhelp
You may be feeling alone and uncertain. And the idea of calling around to find a mental health care professional you can physically go talk to may give you anxiety or make your nervous. But, you don’t have to worry, because there’s now a simply want to find a mental health care provider. An online e-counseling platform, Betterhelp, is convenient and affordable. And you can find help at any time, anywhere.
Let’s go deeper into what Betterhelp offers
- Betterhelp looks at your objectives, preferences and issues to match you with a licensed and experienced counselor
- Counselors specialize in stress, anxiety, relationships, parenting, depression, addictions, eating, sleeping, trauma, anger, family conflicts, LGBT matters, grief, religion, self-esteem and more
- Counseling is available via live chat, phone calls, video conferencing or messages
Let’s look at some Betterhelp reviews
Don’t just listen to us. Read what actual Betterhelp users have to say:
Betterhelp user T.I. said, “I love Michelle! She’s listened to me. She’s really big on self-care! I had my guard up in beginning. However, she broke that down really fast. I felt so comfortable with her. I love that I don’t feel like I’m bugging her when I reach out. She takes her time and reads all of my messages no matter how long they are. She’s amazing, sweet, and very kind. Would highly recommend!”
User C.H. said, “First meeting was really good! She helped me with ways to distract my brain during an anxiety attack. To stop it or lessen when it happens. I actually enjoy my sessions with her. Monica encourages me to go get the goals I want done!”
Wrapping up
As we’ve shown, you no longer need to hold all your problems in and carry your burdens alone, when you’re thinking: “I need to talk to someone about my problems.”
There are people to help you. Your friends and family, and mental health care professionals. It’s not always easy to talk to family about mental health issues or even friends, but those that love you most want to help and maybe they don’t know how to start the conversation.
There are so many ways for you to engage in talking about your issues and finding relief, from having the kind shoulder of a friend to cry on, to learning to retrain your brain to think more positive thoughts.
We’ve discussed the benefits of a talking over your issues, including the top reason: The number one reason to talk to some about your problems is that talking over your problems will release stress, and it could be stress that you didn’t even know you were carrying.
We’ve discusses the different types of talk therapy. And we’ve taken a deep dive into Betterhelp, an e-counseling resource.
So, take the information we’ve given you here today and find the best way for you to manage your problems. It could be a combination of talk therapy and engaging with friends. You may have to try a few different ways, but if you keep at it, you’ll find the perfect way to ease your burdens. Good luck!
