Last updated on September 24th, 2023.
If you’ve never been to a Yoga Therapy session, you might be wondering what it’s all about. First and foremost, it’s important to understand that Yoga Therapy is not the same as a regular yoga class. So what does a yoga therapy session look like?
A yoga therapy session focuses on using specific postures and breathwork to address specific health conditions. Yoga therapists work with clients to develop a personalized practice that meets their unique needs.
Keep reading to learn about the differences between yoga and yoga therapy.
How is Yoga Therapy Different from Other Forms of Yoga?
In a Yoga Therapy session, the focus is on using yoga poses and techniques to address specific health concerns. For example, if you are dealing with stress or anxiety, your therapist may recommend poses that help to calm the nervous system.
If you have chronic pain, they may focus on poses that help to stretch and release tight muscles. No two Yoga Therapy sessions are alike, as each one is specifically tailored to meet the needs of the individual client. However, all sessions typically involve a combination of pranayama, breathwork, meditation, and physical movement similar to ViniYoga.
What do I need to bring to a Yoga Therapy Session?
When you have your first yoga therapy session, it’s important to dress in comfortable clothing that you can easily move in. You may also want to bring a water bottle and a small towel. It’s important to come up with any questions or concerns that you have about your health, as this will help guide the session.
If you have any props that you normally use in your practice, such as a yoga mat or blocks, feel free to bring them along. If you don’t have those, it’s ok. The props you need will be provided. The most important thing is an open mind and a willingness to learn.
What Kind of Props are Used in Yoga Therapy?
There are many props that can be used in yoga therapy, depending on the needs of the client.
- Blocks- A block can be placed under the hand in a downward-facing dog to help with wrist alignment.
- Blankets- Weighted blankets or eye pillows can be used during relaxation exercises to promote feelings of grounding and tranquility.
- Bolsters- A bolster can be placed under the knees to support the lower back in a supine position.
- Chairs- Chairs are often used to improve balance.
- Straps- Straps can be used to improve flexibility.
- Yoga therapy balls- Used to massage and release tension in tight muscles.
By providing support and stability, props can help clients feel safe and comfortable while exploring their range of motion. Ultimately, the goal is to use props in a way that enhances the client’s experience and allows them to safely achieve their desired outcome.
How Long Does a Yoga Therapy Session Last?
A yoga therapy session usually lasts between 60 and 90 minutes. The length of the session will depend on the goals of the therapy and the needs of the client.
During the session, the therapist will assess the client’s current health and fitness level, as well as their flexibility, strength, and range of motion. Based on this assessment, the therapist will design a personalized yoga program that includes breathwork, postures, and meditation. You can easily start your breathwork practice with one of the 5 best breathwork apps out there. The therapist will then guide the client through the program, providing instructions and adjustments as needed. After the session, the therapist will provide feedback and recommendations for future practice.
What Should You do After a Yoga Therapy Session?
After a yoga therapy session, it is recommended that you take some time to yourself. This may mean sitting or lying down in silence or simply spending a few moments reflecting on the session.
You may also want to journal about your experience. This can be a helpful way to process what you have learned and identify any areas that you would like to work on in future sessions.
It is also important to drink plenty of water after a yoga therapy session, as this will help to flush out any toxins that may have been released during the session.
Finally, be sure to listen to your body and take it easy for the rest of the day. If you feel tired or sore, it is perfectly fine to take a nap or take it easy. By taking care of yourself after a yoga therapy session, you can help ensure that you get the most out of the experience.
Benefits of Yoga Therapy
Yoga therapy is an approach to health and wellness that has been used for centuries. Yoga means “union” in Sanskrit, and yoga therapy is based on the premise that there is a union between mind, body, and spirit.
Yoga therapy can be used to treat a wide range of physical and mental health conditions. Physical benefits of yoga therapy include improved flexibility, strength, and posture.
Yoga therapy can also help to improve breathing, increase energy levels, and reduce stress.
The mental benefits of yoga therapy include reduced anxiety, improved mood, and increased focus.
Yoga therapy is safe for people of all ages and fitness levels and can be adapted to meet the needs of each individual. As more people are seeking natural approaches to health and wellbeing, yoga therapy is an increasingly popular option.
How Often Should You Attend Yoga Therapy Sessions?
The number of times you should attend yoga therapy sessions really depends on your individual needs and goals. Some people find that they benefit from attending once a week, while others may prefer two or three times a week. Ultimately, it is important to work with your therapist to find a schedule that works best for you. In general, however, most people find that they see the greatest benefits from attending yoga therapy sessions on a regular basis.
There are many different approaches to yoga therapy, so it is also important to find a therapist who offers the type of care that you are looking for. By working with a professional who understands your needs, you can ensure that you get the most out of your therapy sessions.
If you are looking for a more holistic way to approach your health, yoga therapy may be the right choice for you. A session with a yoga therapist can help you identify and work through personal blocks that are preventing you from achieving optimal health and well-being. With regular sessions, you can expect to see an increase in energy, better sleep, improved digestion, and relief from chronic pain.