Most people who practice meditation regularly are at least loosely familiar with Feng Shui principles. But, did you know that incorporating Feng Shui into your meditation routine can increase your feelings of peace, harmony, and enlightenment?
Overall, Feng Shui meditation is about incorporating ancient Feng Shui principles into your dedicated meditation area, increasing the flow of positive energy, or chi, and enhancing your meditation experience. Doing so can help improve your physical and mental well-being even more than traditional meditation.
Below, we’ll discuss what Feng Shui meditation is, as well as how to prepare a space to practice this sacred self-care routine. Keep reading to learn everything you need to know!
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What is Feng Shui Meditation?
Feng Shui is an ancient Chinese philosophy, which loosely translates to “the art of living in harmony with your environment.” In short, it’s all about organizing yourself within a certain space, whether that’s a home or place of business, that draws more positive energy into your life.
Meditation, on the other hand, is a practice that helps you become more familiar with your inner self. It’s all about increasing your sense of awareness and gaining a new sense of perspective on different things in your life. Through meditation, you’ll learn to observe your thoughts and feelings without judgment, helping you avoid stress, burnout, and even illness in your everyday life.
Both Feng Shui and meditation encourage harmony and peace. By incorporating Feng Shui techniques into your meditative routine, you’ll cultivate a more positive experience and bring more positive energy into your life than ever before. Find free online resources for yoga teachers here to improve your meditation practices.
What is the Purpose of Feng Shui Meditation?
Feng Shui meditation draws more positivity to your usual meditation practices. Most of us have incredibly stressful day-to-day lives, filled with time constraints, physically and emotionally taxing routines, and sometimes, simply chaos in general.
Incorporating certain Feng Shui principles into your meditation area will add more depth to your self-care routine. You’ll create a sanctuary in your home or on your property to meditate in, then use it to give yourself the care needed to maintain your physical and emotional health. Some of the benefits of Feng Shui meditation include:
- Preventing burnout or fatigue
- Improving your physical health
- Reducing feelings of resentment or anger
Before you can begin practicing Feng Shui meditation, you’ll need to follow the steps to set up and prepare a dedicated space.
Steps for Setting Up for Feng Shui Meditation
Generally, there are three steps that will help you set up and dedicate a space to practice Feng Shui meditation. These include:
- Choosing a space
- Clearing the space
- Dedicating the space
Below, we’ll discuss what each step involves, what to include, and what to avoid.
Choosing a Space
The first step in getting ready for Feng Shui meditation is choosing the right space. This could be an unused room in your home, or it may be a tranquil area in your backyard. The most important thing here is to choose an area where you can sit in a “commanding position” as you meditate.
A “commanding position” refers to a spot where positive energy, or chi, can flow directly towards you. You should have a broad range of sight from your chosen position, and the more open space in front of you, the better.
Feng Shui also dictates that you should have a clear view of any windows or doors within a room. If your space does not directly allow this, or you’re creating a meditation space outdoors with a lot of space behind you, position one or more mirrors that will give you a clear line of sight on these areas.
While the ideal location for a meditation room is in the northeast corner of your home, any room on the ground floor is the next best option if that’s not possible. If you need to use an upstairs room, avoid choosing one that’s directly above, below, or next to a bathroom or kitchen. You should also avoid choosing rooms next to others with large pieces of furniture, as this can block the flow of positive energy.
The most important thing to remember is that this space needs to be solely dedicated to meditation. If you use the room for any other purpose, it may reduce the flow of positive energy.
Clearing the Space
Now that you’ve chosen your meditation space, it’s time to clear it out — both physically and energetically. First, clear any furniture or clutter from the room. Clutter can trap the chi in a space, preventing it from flowing freely as you meditate.
The next step should be painting the walls a light, calming color, such as white or lavender. White brings serenity to a space, while light purples are associated with intuition and enlightenment. If there are any overhead beams in the room, paint them to match the color of the ceiling.
After you’re done physically clearing the space, it’s time to clear it energetically. There are a few different techniques you can use to do this, including:
- Holy water
- Sage smudging
- Sacred bell or singing bowl
If you’re not well-versed in energy clearing, consider bringing in a professional space clearer or meditation expert to do so for you. These steps will help you start fresh in your new meditation room, setting your intentions and clearing out any old or negative energy in the space.
Dedicating the Space
Once the room is clear, it’s time to start bringing in a few objects to help you along your meditation journey. Each meditation room should include an altar, a sacred space that attracts positive energy. Your altar should be against a wall, positioned in a way where you can place your meditation chair or cushion in front of it without having your back to the door.
Place a sacred object in the center of your altar, such as a holy statue or large crystal. The other few objects on your altar should represent the five elements of the Feng Shui tradition:
- Fire: Salt lamps, incense, or candles
- Wood: Small plants or flowers
- Earth: A landscape painting or photo (above the altar) or earth-toned items
- Metal: Rocks, pebbles, gold, or silver
- Water: Gazing balls or small fountains
The five elements should balance each other out in your meditation space. Remember that you don’t want too many objects on your altar, so find ways to incorporate them into other areas of the room if it gets too crowded.
The final object in your meditation room should be your meditation chair or cushion. It should face the altar, but according to Feng Shui principles, your back should never face the door. If you have to place your cushion away from the door to make the space flow well, place a mirror behind the altar so you can still see what’s going on behind you.
A Great Resource to Learn More About Setting Up Your Home for Feng Shui
If you’re looking to learn more information on the best Feng Shui techniques, consider enrolling in The Feng Shui Home Makeover virtual class, taught by Feng Shui expert Dana Claudat. Throughout 40+ video lessons, you’ll learn how to transform your house into a high-vibration space that supports and nourishes your meditative journey.
Incorporating Feng Shui into every room of your home can encourage more positive energy to flow through the space, helping you support and nurture your dreams and goals. Through this excellent online resource, you’ll learn the basics of Feng Shui in simple, easily-applicable steps. You can find out what is a yoga sequence and how do you write one here to incorporate it along with your feng shui practice.
Learn more about the Y12SR yoga program, which could help in a healing and recovery process mentally and spiritually.
