Mastering a handstand is a challenging yet rewarding move often showcased by advanced practitioners. While it may seem daunting, anyone can make progress with dedication and proper guidance.
A handstand offers numerous physical and mental benefits, including improved balance, mental clarity, core strength, and a boost in confidence. For those seeking a confident handstand, several online courses are available that provide comprehensive instruction and guidance. These courses cover foundational techniques, alignment principles, and progressions to help practitioners develop the strength and skill necessary for a successful handstand practice.
You, too, can progress from wobbly attempts to serious inversions with the best handstand courses online.
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1. Kyle Weiger - Find Your Balance: 6 Weeks to Handstand
Fret not if you’ve ever been stuck against the wall or struggling to find balance. The solution is here – 6 Weeks to Handstand, designed especially for adult beginners like you keen to elevate their practice. You’ll experience more progress in six weeks than you have collectively, regardless of your current fitness routine, be it yoga, CrossFit, dance, running, cycling, or any other form of exercise.
So, what exactly does this handstand class entail?
Expert coach Kyle Weiger structured the program into six phases, each progressively intensifying your “relationship” with the handstand. From the initial “Flirting” phase, where you’ll lay the foundation with clever movement patterns, to the crescendo “In Love” phase, where you and your handstand become soulmates, every step is meticulously designed to enhance your strength, balance, and skills. Along the way, you’ll enjoy a well-deserved “Healthy Space” phase, focusing on flexibility to ensure you bounce back more vital than ever.
But there’s more to mastering the handstand than physical strength and balance, right? To truly become a handstander, you must align your body and mind. That’s where the supplemental videos come in. “Mobility Essentials” will give you the flexibility needed for a successful handstand. At the same time, “Yoga & Meditation” will help you achieve holistic well-being, keeping your central nervous system at bay.
Take the guesswork out of your training. For $197, if you’ve ever dreamt of handstands, don’t miss this opportunity to transform yourself! Find out more about Kyle’s program in our Find Your Balance Review.
2. Handstand Training
Yoga Bliss’s Handstand Training aims to help differently-abled people from different backgrounds learn how to do handstands. Lisa, your yoga teacher in this course, wasn’t a gymnast; she got to first try handstands in her late twenties with the help of a wall. So, you’ll learn from someone who understands how to perform this yoga pose without being very athletic. It’s a good course for beginners and experienced yogis alike. As long as you want to master handstands, she will help you do so without hurting yourself. She has prerecorded lessons that you can watch and learn.
3. Handstand Class
This handstand class challenge will help you build strength and improve balance and mobility. Allison Ray will be your instructor, helping you create the leg strength to prepare and kick yourself into a handstand. You can get a free 15-day trial before you pay for your membership. With this trial, you get to access over 3100 classes without ads. You will get step-by-step videos to help you build up your stamina while you get more flexible, develop more muscles, and learn more about alignment.
4. Learn Handstands
Learn Handstands with the School of Calisthenics, a great Handstand program for everyone who wants to learn how to handstand. If you’ve been trying to learn handstands and have hit a wall, or you’ve never tried anything but want to know, this course will help you progress and fully embody this pose. The training includes an evidence-based training science and a unique structured approach that makes handstands accessible to everyone. The course leads you up progressively so you can work through the exercise, build your confidence, and become more confident in handstand training.
How is a handstand incorporated into yoga?
A handstand is also known as Adho Mukha Vrksasana in Sanskrit, and it’s among the many types of yoga poses. In yoga, a handstand is a type of inverted pose. To perform a handstand in your yoga sequence, you need to push your yoga mat close to the wall for support in case you need any.
- Starting in a downward-facing dog, bring your wrists in line with the front edge of your mat, shoulder width apart. Leave some space at the top of your mat. Spread your fingers wide and have your arms facing forward towards the front of your mat.
- Start walking your feet forward in your top toes as close to your planted palms as possible. Have your weight fall onto your arms rather than your feet.
- Ensure your arms are stacked, pressing down onto your shoulders and stabilizing muscles. Bend your right knee slightly and keep your left leg straight.
- Upon exhaling, keep your upper body as is and kick up towards the sky using your bottom leg, keeping your top leg straight up. While doing this, concentrate more on stacking your hips over your shoulders than your feet.
- When you can finally bring the other leg up beside the raised leg, bring them together by squeezing your inner thighs together. This ensures that everything is hugged towards your midline and you’ve activated your leg muscles. If you feel more balanced, you can do so even with your legs apart. Keeping your legs active also reminds you to start your core muscles.
- You can stay in the pose for 5-8 breaths, then come out by lowering your legs and returning to a standing forward bend.
What type of Asana is a handstand?
A handstand, a downward-facing tree pose, is an inversion. A handstand also falls under balancing poses, requiring you to get comfortable with instability in your yoga practice and life. Inversions are yoga poses that put your head below your heart and hips. Doing so inverts your body from its upright position. Similar poses include a downward-facing dog, a headstand, and legs up the wall.
Inversions are believed to boost energy levels and blood circulation and release tension. Inversion asanas can range from easy to complex, depending on how long you’ve practiced yoga. However, by practicing inversions more, you become more flexible and confident. Even though inversions like handstand poses can have incredible benefits, they can also pose risks, and that’s why you need an instructor to help you practice these poses. A yoga teacher will help you learn to master the pose without the risk of hurting yourself.
Final Thoughts on the Best Handstand Training Online
If you’re trying to master handstands, these programs will help you achieve that. These courses are led by experts who will help guide you appropriately and ultimately to your goal. You must trust the process, pick a course that resonates with you, and learn how to handstand today. Even though it may feel hard at first, you will eventually ease into the practice, get stronger, and have the confidence to keep trying. With persistence, you will achieve your handstand and surely be proud of yourself. With handstand training comes the benefits of practicing handstands.
