Last updated on November 28th, 2023.
A handstand is among those yoga poses displayed on Instagram by advanced yogis. However, with enough practice, a handstand is a pose anyone can achieve. A handstand is a progressive yoga inversion where a practitioner balances on the hands. This yoga pose improves balance, refreshes the mind, enhances core balance, and energizes the body. Handstands improve focus, alleviate stress, and boost the yogi’s confidence. Since a handstand is a full-body pose, it requires lots of focused attention and balance from regular practice.
Anyone who loves strength and flexibility poses would enjoy learning to do a proper handstand using the right foundations that can only be found under professional instructions. If you want to move from a wobbly handstand to a confident and robust headstand, we have four best handstand courses to help you achieve that. A handstand course will guide you from the foundations of performing a handstand to expertise.
The 4 Best Handstand Courses Online are as below:
How is a handstand incorporated into yoga?
What are some fun sports that use handstands? Yoga is undoubtedly one of them. A handstand is also known as Adho Mukha Vrksasana in Sanskrit, and it’s among the many types of yoga poses. In yoga, a handstand is a type of inverted pose. To perform a handstand in your yoga sequence, you need to push your yoga mat close to the wall for support in case you need any.
- Starting in a downward-facing dog, bring your wrists in line with the front edge of your mat, shoulder width apart. Leave some space at the top of your mat. Spread your fingers wide and have your arms facing forward towards the front of your mat.
- Start walking your feet forward in your top toes as close to your planted palms as possible. Have your weight fall onto your arms rather than your feet.
- Ensure your arms are stacked, pressing down onto your shoulders and stabilizing muscles. Bend your right knee slightly and keep your left leg straight.
- Upon exhaling, keep your upper body as is and kick up towards the sky using your bottom leg, keeping your top leg straight up. While doing this, concentrate more on stacking your hips over your shoulders than your feet.
- When you can finally bring the other leg up beside the raised leg, bring them together by squeezing your inner thighs together. This ensures that everything is hugged towards your midline and you’ve activated your leg muscles. You can do so even with your legs apart if you feel more balanced. Keeping your legs active also reminds you to start your core muscles.
- You can stay in the pose for 5-8 breaths, then come out by lowering your legs and returning to a standing forward bend.
What type of Asana is a handstand?
A handstand, also known as a downward-facing tree pose, is an inversion. A handstand also falls under balancing poses, requiring you to get comfortable with instability in your yoga practice and life. Inversions are yoga poses that put your head below your heart and hips. Doing so inverts your body from its upright position. Similar poses include a downward-facing dog, a headstand, and legs up the wall.
Inversions are believed to boost energy levels and blood circulation and release tension. Inversion asanas can range from easy to complex, depending on how long you’ve practiced yoga. However, by practicing inversions more, you become more flexible and confident. Even though inversions like handstand poses can have incredible benefits, they can also pose risks, and that’s why you need an instructor to help you practice these poses. A yoga teacher will help you learn to master the pose without the risk of hurting yourself.
The 4 Best Handstand Courses Online
It can be challenging to find the perfect handstand course online led by a professional who knows what they’re doing and reaping the benefits of this pose while still advancing by mastering this inversion pose that you can now add to your yoga practice. These handstand courses will help guide you in the right direction, and you’ll finally achieve your goals.
1. Kyle Weiger - Find Your Balance: 6 Weeks to Handstand
Fret not if you’ve ever been stuck against the wall or struggling to find balance. The solution is here – 6 Weeks to Handstand, designed especially for adult beginners like you who are keen to elevate their handstand game. You’ll experience more progress in six weeks than you have collectively, regardless of your current fitness routine, be it yoga, CrossFit, dance, running, cycling, or any other form of exercise.
So, what exactly does this handstand journey entail?
Expert coach Kyle Weiger structured the program into six phases, each progressively intensifying your “relationship” with the handstand. From the initial “Flirting” phase, where you’ll lay the foundation with clever movement patterns, to the crescendo “In Love” phase, where you and your handstand become soulmates, every step is meticulously designed to enhance your strength, balance, and skills. Along the way, you’ll enjoy a well-deserved “Healthy Space” phase, focusing on flexibility to ensure you bounce back more vital than ever.
But there’s more to mastering the handstand than physical strength and balance, right? To truly become a handstander, you must align your body and mind. That’s where the supplemental videos come in. “Mobility Essentials” will give you the flexibility needed for a successful handstand. At the same time, “Yoga & Meditation” will help you achieve holistic well-being, keeping your central nervous system at bay.
Take the guesswork out of your training. For $197, if you’ve ever dreamt of handstands, don’t miss this opportunity to transform yourself! Find out more about Kyle’s program in our Find Your Balance Review.
2. Yoga Bliss Academy: Learn How to Handstand
This yoga school aims to help differently-abled people from different backgrounds learn how to do handstands. Lisa, your yoga teacher in this course, wasn’t a gymnast; she got to first try handstands in her late twenties with the help of a wall. So, you’ll learn from someone who understands how to perform this yoga pose without being very athletic. It’s a good course for beginners and experienced yogis alike. As long as you want to master handstands, she will help you do so without hurting yourself. She has prerecorded lessons that you can watch and learn.
3. YogaAnytime: The 7-Day Handstand Challenge
This handstand yoga challenge will help you build strength and improve balance and mobility. Allison Ray will be your instructor, helping you create the leg strength to prepare and kick yourself into a handstand. You can get a free 15-day trial before you pay for your membership. With this trial, you get to access over 3100 classes without ads. You will get step-by-step videos to help you build up your handstand while you get more flexible, develop more muscles, and learn more about alignment.
4. School of Calisthenics: Learn to Handstand
This course is for everyone who wants to learn how to handstand. If you’ve been trying to learn handstands and have hit a wall, or you’ve never tried anything but want to know, this course will help you progress and fully embody this pose. The training includes an evidence-based training science and a unique structured approach that makes handstands accessible to everyone. The course leads you up progressively so you can work through the exercise, build your confidence, and become more confident in achieving the perfect handstand.
Final Thoughts on the Best Handstand Courses Online
If you’re trying to master handstands, these four best handstand courses online will help you achieve that. These courses are led by experts who will help guide you appropriately and ultimately to your goal. You must trust the process, pick a course that resonates with you, and start your handstand journey today. Even though it may feel hard at first, you will eventually ease into the practice, get stronger, and have the confidence to keep trying. With persistence, you will achieve your handstand and surely be proud of yourself. With mastering handstands comes the benefits of practicing handstands.