With its rich history spanning over a thousand years, hatha yoga has earned a reputation for its accessibility, accommodating practitioners of all skill levels. Its deliberate pace and mindful approach have made it a cornerstone of the yoga tradition.
As yoga’s popularity continues to grow, so does the range of options for teacher training. Today, aspiring instructors have a wealth of online programs, each offering unique opportunities to deepen one’s understanding and practice of hatha yoga. When searching for the best hatha yoga teacher training online, it’s essential to consider factors such as the curriculum’s depth, the expertise of the instructors, and the program’s alignment with personal goals and values.
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What is hatha yoga?
The foundations of hatha yoga trace back thousands of years. It emphasizes the proper execution of asanas (poses) and mastery of pranayama (breathing techniques), pairing the two together intentionally.
While individual styles may vary, hatha yoga teaches that correct body alignment is paramount, no matter the asana. Breath control is equally essential in executing hatha yoga poses. As a result, the flow of hatha yoga sequences from one pose to the next is very methodical and deliberate.
Together, asanas and pranayama form the pillars of hatha yoga. When done regularly, these ancient practices can yield life-changing mental, physical, and spiritual benefits. Some of these benefits include:
- Enhanced emotional well-being
- Improved sleep
- Back and neck pain relief
- Lower stress levels
- Increased mindfulness
- Improved flexibility and balance
The wonderful thing about practicing yoga is that you can experience these benefits at home, in a studio, or via hatha yoga classes online. No matter your method of practice, yoga has the power to enhance your life in significant ways.
How is hatha yoga different from other styles?
All modern forms of yoga developed from classical hatha yoga. Hatha yoga moves mindfully, ensuring each pose receives the appropriate time and attention for perfect body alignment. The slower pace aids practitioners in maintaining proper breath awareness throughout the session.
Hatha yogis often work toward a peak pose and then wind down into meditative routines suitable for practitioners of all skill levels.
Here’s a comparison with other popular forms of yoga:
- Ashtanga: Rigorous and fast-paced, adhering to a set sequence of poses.
- Bikram: Practiced in a heated studio space with a set number of poses.
- Iyengar: Emphasizes proper body alignment and utilizes props for support.
- Restorative: Focuses on healing, rejuvenation, and relaxation, using props for comfort.
- Vinyasa: Smooth pace with flowing transitions between poses, popular for a good workout.
All forms of yoga aim to improve physical health and enhance mental well-being through regular activity, breathing techniques, and meditation. Hatha yoga’s adaptability to any skill level makes it appealing to all practitioners.
Hatha yoga is often the first to come to mind for many people, including non-yogis, due to its graceful movements and thoughtful execution, embodying physical and mental serenity.
The 7 Best Online Hatha Yoga Teacher Training in 2024
There are numerous reasons to opt for online courses, including cost-effectiveness, scheduling convenience, and flexibility in learning. Yoga teacher training online offers that flexibility to accommodate busy schedules. Not everyone can afford the time or resources for traditional retreat-style training. Explore our top picks for the best online hatha yoga teacher training.
1. The Peaceful Warriors: Online YTT Pathway
For practicing yoga teachers and hatha yoga enthusiasts alike, this intensive hatha yoga certification course from The Peaceful Warriors Yoga School is comprehensive and 100% online, making it ideal for those who wish to deepen their knowledge at their own pace. The course contains eight distinct modules into yoga history and philosophy, anatomy, energetic principles, and various aspects of teaching.
The most extensive module of the Online YTT Pathway is 80 hours dedicated to hatha and vinyasa practice. You’ll get to refine your hatha yoga training with skills like intelligent sequencing and peak pose deconstruction.
Stand-out program details we love:
- Sample hatha sequences to serve as templates
- 18 hours of pre-recorded hatha-specific instructional videos
- Teaching techniques for group settings and diverse demographics
- Explores different sequencing strategies
- All modules are Yoga Alliance-approved and can be purchased separately for continuing education (CE) credits.
Price
The Online YTT Pathway costs $1,200 when paid in full. Payment plan options are also available: three payments of $450 each or six payments of $250.
However, if you’re already a certified teacher and simply want to refine your teaching methods, you can purchase the 80-hour Hatha & Vinyasa Practice & Sequencing Course Module independently for $550.
As a bonus: Use code MITM25OFF for 25% off at checkout on The Peaceful Warriors’ website!
Recent Review:
“No words can describe my training with TPW, but i’ll [sic] try. I had high expectations before the training and TPW exceeded my expectations drastically. I was so glad that I ended up choosing TPW for this journey of my life. I learnt so much and met the most wonderful and beautiful people, from the other students to our teachers. The support, energy, sense of belonging, knowledge, tiring flows that you get were so magical, and I wouldn’t have traded them for the world!” -Lea Kordahi (Google review)
Whether taken as a stand-alone class or as part of Peaceful Warriors Yoga School’s 200-hour comprehensive Online YTT Pathway bundle, this online hatha yoga course gives participants many practical and creative tools to support them as a hatha yoga instructor.
2. Movement Wisdom Yoga
Instructor Jess Rose’s Movement Wisdom Yoga combines modern movement science and ancient yogic wisdom. This program offers more than just online hatha yoga classes. You’ll emerge from this training fluent in four distinct styles of yoga – hatha, vinyasa, yin, and restorative – while gaining access to Jess’s expert insights and vital cues that will unlock poses you once thought were beyond your reach.
Becoming a hatha yoga teacher requires experience in physical practice and yoga anatomy, as well as studying yoga philosophy and a commitment to personal development. Jess’s Movement Wisdom Yoga online training program covers all the bases with prerecorded classes, video lectures, journaling exercises, and reviews.
Stand-out program details we love:
- Comprehensive curriculum breaking down teaching methods and emphasizing personal growth
- Virtual workshops on sequencing, cueing, and assisting
- Versatility and fluency in four styles of yoga – hatha, vinyasa, yin, and restorative
- Structured training developed by a professional educator
- Flexible schedule for self-paced learning, allowing up to 1 year to complete the course
Price
To become a certified hatha yoga instructor through Movement Wisdom Yoga costs $945, with payment plans available. They also offer a no-risk guarantee: if you decide it isn’t for you within seven days of starting the program, you’ll receive a full refund.
Recent Review:
“Taking the 200hr YTT with Movement Wisdom by Jess Rose Yoga was life-changing. This course gave me the tools for self-discovery, discipline, and a new awareness and zest for life. The drip format of the program is excellent. Using this format does keep you accountable for your learning and helps to stay on track.” -Jaime Sims (Yoga Alliance review)
Jess Rose’s unique methods, approach, and positive energy make this online hatha yoga teacher training a powerfully transformative experience – not just for your hatha yoga training but also for your personal life.
3. Brett Larkin Uplifted Yoga: Hatha Yoga Certification
Brett Larkin’s Uplifted Yoga Hatha Certification program is tailored to future instructors seeking a well-rounded mastery of practicing and teaching yoga.
As a facilitator, Brett sets the gold standard for online yoga teacher training courses. She’s built a strong community of highly trained teachers since 2015. The interactive Uplifted course allows you to complete your hatha yoga certification in four months; however, if life gets busy, you can take up to 18 months to complete the program.
Stand-out program details we love:
- Emphasis on teaching yoga in the digital age and practical business tips for running a yoga enterprise
- 100 hours of pre-recorded studio-quality instructional videos
- Lifetime access to online resources
- Module-based curriculum supports flexible learning to fit your daily schedule.
- Interactive peer study groups
Price
$2850, Offers interest-free payment plans for up to 12 months
Recent Review:
“Exciting curriculum, knowledgeable trainers, loads of valuable content. Well organized, and just the right combination of theory and practical experience. After completing the training I feel confident to teach Hatha / Vinyasa classes.” – Marta Janus (Yoga Alliance review)
With a graduation rate of 96%, Brett Larkin’s Yoga Uplifted online hatha yoga teacher training program trains students to become industry leaders and provides the infrastructure and support system to see them embark confidently on their journey.
4. DoYogaWithMe: Hatha Teacher Training
Veteran yogi and author Rachel Scott heads up the exceptional team at DoYogaWithMe, offering excellent Hatha Teacher Training.
The curriculum strikes a perfect balance between profound coursework in philosophy, anatomy, and history and practical skill-building exercises, ensuring that graduates are well-equipped to teach hatha yoga.
Participants have the option of self-paced learning, but the founders highly recommend signing up for the training as part of a cohort group. In this model, students become part of a global community of yogis advancing their hatha yoga training.
This hatha teacher training program is unique in its structure, developed by a professional instructional designer with expertise in online education. You’ll complete your hatha yoga training in 3 phases: 75 hours in 15 weeks, followed by Phase 2, 85 hours over 17 weeks. Finally, you’ll complete the final 40 hours in a live retreat held throughout two long weekends.
Stand-out program details we love:
- Flexible pacing with the options of self-study or with a peer group
- 6-day live online retreat
- Live sessions with faculty to get personalized feedback on your Asana practice
- Cohort group meetings to build community and connect with faculty
- Unlimited access to DoYogaWithMe’s extensive on-demand streaming platform with over 1,000 yoga classes and 100 guided meditations
Price
Register for DoYogaWithMe’s full hatha yoga certification online for $2400 or 6 monthly payments of $405.
Recent Review:
“My husband and I decided to start practicing yoga together during the first COVID lockdown. A friend suggested we try David’s classes on YouTube, and we found our way to the website that way. We subscribed and committed to daily yoga. I studied with DYWM and got certified to teach yoga six months ago. I am loving my teaching, and still do yoga daily online with DYWM.” -Elizabeth Wartluft (Google review)
Getting your hatha yoga certification online doesn’t have to be a solo experience with DoYogaWithMe’s unique cohort-learning model. It’s an unparalleled opportunity to deepen your love and practice of yoga while gaining the skills and confidence to become a proficient hatha yoga teacher.
5. My Vinyasa Practice: Hatha Yoga Teacher Training
Don’t let the name confuse you; My Vinyasa Practice is another fabulous hatha yoga teacher training option! This program is rooted in traditional concepts and philosophies and appeals to yogis seeking a classical approach to learning the ways of hatha yoga.
Students who complete My Vinyasa Practice’s program can expect to be well-rounded yoga professionals, expertly trained in the fundamentals of hatha yoga and deeply grounded in its core principles.
This hatha yoga teacher training is self-paced and 100% online for a flexible and convenient learning experience. However, participants receive personalized coaching and have access to one-on-one support from instructors at every stage.
Stand-out program details we love:
- Offers a strong foundation of yoga history and philosophy
- Self-paced learning, with the option of tuning in to live lectures via Zoom on topics ranging from yoga business to inclusion and diversity.
- Access to an extensive online resource center, including a catalog containing over 3,000 hours of video content
- Teaching skills emphasize empathy, inclusive language, and trauma-informed techniques.
Price
MyVinyasa offers their hatha yoga online teacher training for a sale price of $425 (originally listed at $850).
Recent Reviews:
“I got my 200 hr YTT through MVP through a scholarship they offered called Yoga for Black Wellness and without that opportunity I am not sure that I would be teaching today. Although it was all virtual, it felt like it was in person. I have been teaching for over two years and currently going back through MVP for my 300YTT. My intention is to then move into the Yoga Therapy Program with them. I can’t say enough about the resources, support and education that I have received and continue to receive through MVP!” -Christabelle Walker (Google review)
“Loved the experience! Lovely and competent teachers! Some of the video content had poor volume, especially when speaking from far in the room. Some modules were less clear in terms of explanations than other ones depending on the teacher, but I feel like the newer versions of the modules were much clearer. Overall very good training in my opinion, I would recommend it.” -Cassandra Drouin (Yoga Alliance review)
A genuinely exceptional hatha yoga teacher possesses a deep understanding of the foundational principles of yoga. The philosophical and historical focus of MyVinyasa’s 200-hour yoga teacher training makes this a top-level choice for receiving your hatha yoga certification online.
6. Santosha Yoga Institute: Certified Online Yoga Teacher Training
Santosha Yoga Institute’s RYT-200 certified online yoga teacher training is a 100% online offering that provides an in-depth study of the pillars of hatha yoga: postures (asanas), breathing (pranayama), and meditation. With its self-paced format, this comprehensive course prepares yogis to lead classes and groups upon graduation.
This program features live online hatha yoga classes to foster an interactive environment between course facilitators and participants. One of the exciting aspects of Santosha’s program is that with an international student body participating in the live sessions, enrolling in this course is also an opportunity to meet fellow yogis worldwide.
Even after earning your hatha yoga certification, you’ll remain a part of the Santosha “family,” with lifetime access to monthly Zoom mentoring sessions and a vast community of alumni for support and networking. Those resources are invaluable for any new hatha yoga instructor starting their teaching journey.
Stand-out program details we love:
- Self-paced, module-based learning with completion possible in as little as one month
- Optional live classes and access recorded sessions at any time and frequency
- Well-rounded course material, including modules on mental and emotional health, therapeutic applications of yoga, philosophy, yoga business
- Live mentoring and practice teaching sessions to hone your skills
- An online solid community of alumni and access to group mentoring sessions even after graduating
Price
Sign up for Santosha Yoga Institute’s online hatha yoga teacher training for AUD 1490 ($958) paid in full or AUD 1590 ($1022) paid in 5 installments of $318 ($204) each.
Recent Review:
“Amazing online experience – RYT 200 course. So much detail, content, inspiration, competence and love from every single member of the school. Definitely recommended to those that like me didn’t think it was possible to receive so much from an online version of the learning process. Teachers at Santosha made feel part of a loving family and I can’t wait to continue growing and sharing more knowledge and love with them. I feel blessed!” – Ilaria Mereu (Google review)
If you like the idea of doing an online hatha yoga teacher training but worry that you might be lonely learning from home, a program like Santosha’s, with a robust and active community aspect, could be an excellent choice!
7. Akasha Yoga Academy: 80-Hour Online Hatha Training
The 80-hour Online Hatha Training from Akasha Yoga Academy is an advanced hatha yoga training meant to deepen your connection to yoga and enhance your teaching.
It combines the ancient practices of hatha yoga and pranayama, offering a profound exploration of breath and the energetic aspects of yoga. Additionally, you’ll dive deep into the foundations of hatha yoga, specifically the Hatha Yoga Pradipika, then demystify all the modern lineages of yoga that stem from hatha.
In this dynamic program, you will up-level your practice with advanced inversion techniques and handstand training. These empowering elements will take your yoga journey to thrilling new heights, both physically and mentally.
Stand-out program details we love:
- Focus on the authentic origins of classical hatha yoga and deepen your historical knowledge by examining ancient scripture.
- The pranayama breath-focused aspect of this program strengthens all other practice styles.
- Explores the intricacies of arm balances to build strength and confidence.
- Learn advanced pranayama practices, such as Bhastrika, Shitali, and Surya Bhedana.
Price
This advanced hatha yoga training course with Akasha Yoga Academy is $600, or a 3-month payment plan of $220 each.
Recent Review:
“My experience with Akasha Yoga Academy has been life-changing. The course content is outstanding: it’s authentic, transformative (physically, mentally, spiritually), built on solid traditions, but still extremely relevant in our modern world. I have learned so much about Yoga and, at the same time, about myself. That said, it’s mostly the teachers, the mentors, and the community that make this training unique. I continuously felt the support and love of all these wonderful souls that have been part of my journey. I honestly couldn’t recommend this YTT enough. Thank you, Akasha!” -Silvia Andreozzi (Google review)
Akasha Yoga Academy offers this advanced pranayama and hatha yoga teacher training as a part of their 300-hour yoga teacher training online certification. Are you already certified but want to deepen your yoga knowledge or advance your teaching? You can sign up for this online hatha yoga course and receive Yoga Alliance Continued Education hours.
Frequently Asked Questions
Is hatha yoga a commonly taught style at yoga studios?
Yes. Classic hatha yoga is the base for several other modern yoga styles. Because of its popularity, most studios offer this class style. There are many websites, apps, and YouTube channels that provide online hatha yoga classes as well.
How do online hatha yoga teacher training courses compare to the effectiveness of in-person courses?
Online hatha yoga teacher training courses can be more effective than in-person training courses. On a short 3-week training retreat, for example, it can feel like a race to cover all 200 hours of instruction.
Pursuing a hatha yoga certification online allows participants the time each individual needs to grasp profound philosophical and energetic concepts fully and to learn detailed yoga anatomy and alignment cues.
Are there any specific prerequisites for enrolling in hatha yoga teacher training online?
Most hatha yoga teacher training courses require your dedicated interest and commitment to the program to enroll. You do not need any prior teaching experience, and even beginners to yoga are welcome.
How long does a typical hatha yoga certification program last?
Each hatha yoga certification course varies in length and depends on the individual’s learning pace. A 200-hour hatha yoga teacher training online may last several weeks up to a year or more.
What is the cost range for online hatha yoga teacher training courses?
The cost of obtaining your hatha yoga certification online varies, depending on the school and whether you are doing a full 200-hour hatha yoga training or a smaller module. The courses on this list range from $425 to $2850.
Final Thoughts on the Best Hatha Yoga Teacher Training
To meet the continuing demand for top-notch instructors, online teacher training programs like the ones mentioned here stand ready to help you leap from hatha yoga student to hatha yoga instructor!
In many ways, hatha yoga represents the essence of the yogic arts. By bringing yoga’s physical, mental, and spiritual aspects together in perfect harmony, hatha remains one of the most popular disciplines of this ancient practice centuries after first arriving on the scene.
The best hatha yoga teacher training programs include all the essential elements of hatha yoga, as outlined here. Now, it’s up to you to choose the online hatha yoga certification that suits your schedule, interests, and lifestyle best!
